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Hailsham
Private studio - fully equipped to be able to do weights or body weighted sessions. Level 3 personal trainers with 5+ years experience. All plans are tailored and programmed to the individuals goals / lifestyle and job (activity) Nutrition support can also be given
Rachel Egan
Dale is an amazing fitness and nutrition coach. I was with him for a limited time whilst I was staying in Halisham and was really impressed with how much effort attention to detail Dale put into my plan and our sessions! We talked through my goals and he tailored our sessions to things I enjoyed, but also pushed me to try new things! I thoroughly enjoyed every PT session and also loved the variety in the meal plans!
I saw amazing results in the month I was training with him and I would still have him as my PT if I lived local.
I highly recommend!
Hailsham
I am a Level 4 Personal Trainer and a Physiotherapy student in my second year. I'm a former army officer (finished service in September 2021). I am your personal trainer for the job if you have postural imbalances, feel unfit, or have decided to change your body image or simply become healthier, whether you are 18 or 80, if you are unfit or have a health problem. My additional skills include Aikido Black Belt, Taekwondo Black Belt, weight loss advice, and training.
Hailsham
We believe in supporting the whole person. We offer therapeutic services, and personal training. As well as tutoring and mentoring.
Bethany
Jon tutored me through my GCSE maths and computer science, then into A-Level maths. Without his personalised and memorable teaching methods I obtained a grade 7 in GCSE maths and an A in A-Level maths. He also tutored my older brother and twin sister through their maths. Would fully recommend Jon as a fantastic tutor.
Hailsham
If you are looking to change your lifestyle, gain confidence, nurture and take care of your body and start to appreciate yourself – you’ve come to right place! Unfortunately, if you’re looking for a quick fix, fond of calorie counting and weekly weigh in’s – sorry – this is not for you. Jon Morgan has taken his unique style of helping individuals take control of their lives and has made it accessible to all.
Hailsham
Alex Hammond
Completed my first online PT session with Olly today using Zoom. I never thought I'd work so hard in my garage! The session was structured really well and successfully recreated the workouts I most enjoy at the gym. Olly was able to correct my form to ensure I was doing things properly, and pushed me beyond the point I would have stopped if I was working on my own. Really excellent. Thoroughly recommend it.
East Sussex
Private indoor facility for a unique coaching experience, as well as outdoor when the weather is good! -Private 1-2-1 coaching, -Semi private 4-2-1 coaching, -Larger 8+ sessions (heading outside when the weather improves!) You'll receive: -A hard worked hour with a strength and cardio element to suit every goal! -Flexible times to fit around your lifestyle -Access to a growing community of like minded people to share your struggles with. -Access to a members only website full of information and videos on NUTRITION, STRETCHING, and exercises to do at home! -24/7 support towards your goals
Focused results based programming which is guaranteed to get everyone the results they are searching for.
First of all I sit down with the client to find out what their goals are, get some values down so we have something to work towards. For example if there goal is to get fitter, we narrow down what exactly that could be - walk up the stairs without losing breathe, picking up their baby easily or run 5K.
From this I devise a programme best suited to those goals, and we work at that smashing it out together. I also offer nutrition advise and meals to help supplement their gym work at home.
Additionally I make sure clients stay on top of their mobility as without mobility it isn't possible to do a lot of movements, so stretching and aftercare away from sessions is key!
Setting the body of your dreams in real terms with your lifestyle and setting goals which are
S - specific
M - measurable
A - achievable
R - realistic
T - time-based
Finally, to be consistent towards your goal
Helping others achieve something they previously thought they couldn't do
In my years of being a coach I have learnt two very important things, make exercise fun, and rewarding! This is what I try to encourage and programme with my own training and sessions for my clients. I am a keen coach of CrossFit and functional movements, so I encorporate the coaching styles and movements of CrossFit into my clients sessions as much as possible, so make it the most fun it can be! The reasons for this: each session is constantly varied and never the same, each movement has a functionality purpose (real life meaning), and the movements are performed at a high intensity (makes you sweat...a lot!).
With my training you'll never have a boring workout ever again. No more tiresome running on the treadmill! I'll make you avoid the machines and work your body as hard as a 10mile run! Sessions are never predictable as each session the exercises change.
Through my passion I hope, together I can open your eyes to different methods of exercise and, show you the right techniques by which you can achieve your goals.
Because I am not a trainer with just a certificate...
I am a coach who honestly cares that you get your goals, and have a great time in achieving them!
Qualifications:
BSc Sports and Materials Science – University of Birmingham
Level 2/3 Personal Trainer – Awarded by Active IQ
Level 1 CrossFit Trainer
Advanced Weightlifting – CrossFit speciality course
Advanced Gymnastics – CrossFit speciality course
Emergency First Aid at work
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.98/5.00
based on 142 reviews
The average rating for Bark Personal Trainers in Hailsham is 4.98, based on 142 reviews.
