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Matt Halls Personal Training profile image
M

Matt Halls Personal Training

East Sussex

Private indoor facility for a unique coaching experience, as well as outdoor when the weather is good! -Private 1-2-1 coaching, -Semi private 4-2-1 coaching, -Larger 8+ sessions (heading outside when the weather improves!) You'll receive: -A hard worked hour with a strength and cardio element to suit every goal! -Flexible times to fit around your lifestyle -Access to a growing community of like minded people to share your struggles with. -Access to a members only website full of information and videos on NUTRITION, STRETCHING, and exercises to do at home! -24/7 support towards your goals

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Focused results based programming which is guaranteed to get everyone the results they are searching for.

First of all I sit down with the client to find out what their goals are, get some values down so we have something to work towards. For example if there goal is to get fitter, we narrow down what exactly that could be - walk up the stairs without losing breathe, picking up their baby easily or run 5K.

From this I devise a programme best suited to those goals, and we work at that smashing it out together. I also offer nutrition advise and meals to help supplement their gym work at home.

Additionally I make sure clients stay on top of their mobility as without mobility it isn't possible to do a lot of movements, so stretching and aftercare away from sessions is key!

What’s the secret to getting the body of your dreams?

Setting the body of your dreams in real terms with your lifestyle and setting goals which are

S - specific

M - measurable

A - achievable

R - realistic

T - time-based

Finally, to be consistent towards your goal

What do you love most about your job?

Helping others achieve something they previously thought they couldn't do

What inspired you to start your own business?

In my years of being a coach I have learnt two very important things, make exercise fun, and rewarding! This is what I try to encourage and programme with my own training and sessions for my clients. I am a keen coach of CrossFit and functional movements, so I encorporate the coaching styles and movements of CrossFit into my clients sessions as much as possible, so make it the most fun it can be! The reasons for this: each session is constantly varied and never the same, each movement has a functionality purpose (real life meaning), and the movements are performed at a high intensity (makes you sweat...a lot!).

With my training you'll never have a boring workout ever again. No more tiresome running on the treadmill! I'll make you avoid the machines and work your body as hard as a 10mile run! Sessions are never predictable as each session the exercises change.

Through my passion I hope, together I can open your eyes to different methods of exercise and, show you the right techniques by which you can achieve your goals.

Why should our clients choose you?

Because I am not a trainer with just a certificate...

I am a coach who honestly cares that you get your goals, and have a great time in achieving them!

Qualifications:

BSc Sports and Materials Science – University of Birmingham
Level 2/3 Personal Trainer – Awarded by Active IQ
Level 1 CrossFit Trainer
Advanced Weightlifting – CrossFit speciality course
Advanced Gymnastics – CrossFit speciality course
Emergency First Aid at work

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 127 reviews

The average rating for Bark Personal Trainers in Hailsham is 4.98, based on 127 reviews.

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