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Ben Anderson Personal Training profile image
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Ben Anderson Personal Training

East Sussex

At Ben Anderson Personal Training, I care just as much about the 23hrs in the day that we're not together as I do the 1 hour in the gym that we are. That is why when you work with me you get my constant support and a nothing is too much trouble approach to helping you achieve your goals. Specialising in the following areas; - Weight loss - Muscle building - Strength and conditioning - Mobility and correct exercise - Nutrition I like to work closely with my clients to ensure that they are getting the best out of every session, I want each and every person that I work with to feel that they have been given 100% by me in pursuit of their goal. I want to get people moving better, feeling fitter, stronger and happier than ever when they work with me and for health and fitness to stop being seen as a chore but something that becomes of your lifestyle and something that you absolutely love doing!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I help my clients achieve their fitness goal by listening to them and giving them what they want. Working together to create a plan that is going to ensure that they reach their health and fitness goals. Each client of mine receives a personalised programme that is tailored to suit them and is specific to their goal. I also provide constant support to my clients, I understand how difficult it can be for some people, so I like to provide a nothing is too much trouble attitude when it comes to my clients.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is to keep things simple and to keep things individual. It can become so easy these days to get caught up in the hype of the latest fitness trend or the latest new diet, but what might work for one person might not necessarily work for another. The key to success is to find out what works best for you and to then be consistent with it.

What do you love most about your job?

The thing I love most about my job is helping people, the satisfaction you feel when one of your clients reaches a new milestone is just incredible. I love being able to educate people so that they can continue their journeys for the rest of their lives and not feel lost.

What inspired you to start your own business?

I was never interested in personal training when I first started on the career ladder, I enjoyed training myself but it was never something I considered. However over the years I got so frustrated and also upset at the amount of wrong information and poor advice that personal trainers were given out to their clients that I decided it was time to do something about it, so I started Ben Anderson Personal Training so that people could receive the best training possible and not be led down the wrong path.

Why should our clients choose you?

I believe that you should choose me because I genuinely care about the service and the treatment that my clients receive, unlike a lot of personal trainers who will simply get you to work up a sweat then send you on your way. For me that isn't enough, I believe you deserve more than what most personal trainers are willing to give.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.93/5.00

based on 2,233 reviews

The average rating for Bark Personal Trainers in Brighton is 4.93, based on 2,233 reviews.

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