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Train With Xanthe profile image

Train With Xanthe

I am a female personal trainer who specialises in fat loss, weight loss, strength training, postural improvement and pre & post natal training. To achieve results I recognise that my clients require so much more than a weekly session with no guidance in between. Therefore, I provide a well-rounded approach to training that also covers nutrition, lifestyle factors, and clear guidance through programs to do in any sessions without me. I ensure that every program I design is personalised to each client’s goals. I am also incredibly easy to work with; I have an approachable and friendly personality, a high level of patience, and an excellent sense of humour!

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How do you help your clients achieve their fitness goals?

I recognise that everyone’s lifestyles are different and therefore there is no ‘one size fits all’ approach to training. I work with my clients to create programs that will fit into their daily life with realistic goals. And, an important part of maintaining motivation and focus is by monitoring my clients progress. This allows us to ensure we are working at the right level and adjust/lower intensity when needed.

What’s the secret to getting the body of your dreams?

Consistency is key and it is important to apply this to both exercise and nutrition. Together we will work towards structuring a program than can fit in to your everyday life. In order to maintain this structure I will keep you accountable by regularly checking in and monitoring your activities over Whatsapp and on a shared spreadsheet. My professional knowledge will also ensure that you are being prescribed the right tools for you. For example, some exercises can be more effective for some people to perform than others. Because of this, I only make an exercise selection tailored to your body and abilities.

What do you love most about your job?

I feel incredibly proud when I see a physical change in a client. But what I really love most about my job is seeing the internal change in a client, how this affects their confidence, and helps them achieve other goals in their everyday life.

What inspired you to start your own business?

Movement has always been a big part of my life. I have gone to dance classes from the age of two and trained professionally. I have experienced the physical and mental benefits of being connected to my body. However, it was not until I started resistance training that I really understood how powerful being in control of my body makes me feel and how much this can positively affect other aspects of my life. I want to share this experience with others and help them realise how enjoyable and rewarding exercise can be.

Why should our clients choose you?

Rather than another exercise fad that you might ‘get lucky’ with, personal training with me provides a clear and practical process that, when followed correctly will give you long term results. I have strong processes in place to ensure my clients achieve their desired results whilst remaining sensitive and understanding of each individual’s needs. I have an approachable and friendly personality and love making sure the sessions are fun and enjoyable whilst keeping you on course to your goals.

Can you provide your services online or remotely? If so, please add details.

Yes, in addition to face to face sessions, either outdoors or in the gym, I provide sessions via video call. I am also an online personal trainer which gives me the ability to provide personal training services without scheduled sessions.

What changes have you made to keep your customers safe from Covid-19?

All equipment is sanitised before and after use. For outdoor sessions I encourage clients to bring their own exercise mat to prevent transfer. I keep a 2-metre distance from my clients. For indoor gym sessions I also wear a face covering.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 2,443 reviews

The average rating for Bark Personal Trainers in Brighton is 4.94, based on 2,443 reviews.

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