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Eastbourne Personal Training profile image
E

Eastbourne Personal Training

East Sussex

Bespoke - tailored personal training in Eastbourne area for both male and female clients. Weight loss and weight management - strength and weight training - overall body conditioning. Nutrition and diet advice. Programmes to help you rapidly increase your strength and muscle power or reduce your weight and tone your body. Improve your health and fitness - look good and feel good - superb gym facilities available to work out in. I am also able to provide body building/strength training including Powerlifting and Strong Man training for both male and female clients and compete in events myself (currently no 3 in UK for 110kg category in Powerlifting). You will find that I very much practice what I preach as far as health and fitness is concerned! Please visit www.eastbournepersonaltraining.com for very comprehensive information on health and fitness, services available and have a look at the facebook page and blog for some regular useful information. The web site has a FAQ page with some information on choosing a personal trainer which is well worth looking through. Also check out the testimonials page for recent client comments. My charges are normally hourly but can be by half hour, if preferred for those short of time! I can also accommodate 'buddy up' training for those wishing to train together and a reduced rate can be offered for this. Please contact me to discuss further. Look forward to taking to you. Regards James Monk BA(Hons) - 07584639508 REPS Level 3 Personal Trainer

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How do you help your clients achieve their fitness goals?

By spending time with each client to define exactly what their fitness goals are and the timeframes they are working to. There is 'no one size fits all' solutions - every client is unique. All clients receive an initial fitness assessment and are then provided with a 'tailored' exercise programme, and taught how different exercises impact on the body and why a varied, defined set of exercises produces quicker results. Diet and Nutrition are critical and each client is provided with a specific diet/nutrition plan. Many clients will need a 'change of behaviour' in order to fully benefit from the exercise programme and this is also very important in order to make exercise a pleasant habit. 'One to One' personal advice and guidance is always provided on an ongoing basis.

What’s the secret to getting the body of your dreams?

There is no 'secret' to getting the body of your dreams. The equation is very simple... hard work+dedication+correct/regular exercise+correct diet/nutrition+behaviour change = results.
To achieve any fitness goal you must stay dedicated throughout your journey and for many people it is a journey! You must eat well and train hard and regularly as well as adopting a healthy and active lifestyle. If you listen and learn and follow the guidance I give you - the results will come.

What do you love most about your job?

Meeting and working with a wide range of clients both male and female all with a common purpose - to
achieve a personal goal! For me personally I enjoy making my clients happy and getting them to reach their goals. I find it incredibly satisfying to see them achieve success, progress and achieve results. I believe personal training is a lot about changing a persons 'mind set'. This in turn will lead to a change in the physical. If your mind is in the right place your body will follow. I have always been a firm believer in this and some of the results I achieve with clients are remarkable.

What inspired you to start your own business?

I have worked as a personal trainer for some of the leading health and fitness clubs in the UK since 2010 and I wanted to do something a bit different for people living in the Eastbourne area - hence Eastbourne Personal Training allowing me to work the way I want to with my clients and implement the programmes I think will achieve results. I have some of the best gym facilities available to me in Eastbourne and can provide great flexibility to clients.

Why should our clients choose you?

There is always choice when finding a personal trainer to work with. I am a fully qualified REPS Level 3 Advanced Personal Trainer and Fitness Instructor and also have a BA(Hons) degree in Health and Fitness. I have over 6 years experience dealing with a wide range of clients with different fitness needs both male and female. You can check out my full details at www.eastbournpersonaltraining.com and it is worth reading the FAQ page for some helpful information about personal training and choosing a personal trainer. You can also click through to the Facebook page for frequent advice on health and fitness. Simply put, I have extensive knowledge and skills to help you to be fit and healthy whatever your goals are and I will provide the right environment and ongoing motivation for you to succeed. Your success is my success - Look Good - Feel Great - Be Ready For Life.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 180 reviews

The average rating for Bark Personal Trainers in Eastbourne is 5.00, based on 180 reviews.

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