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Eastbourne
Welcome to UmaxFitness, the online home of one of the leading elite personal trainers Eastbourne has to offer, Umberto Massimino. Like a false horizon on a long journey, many Eastbourne locals have made their way hopefully to local gyms, only to find that their individual inhibitions or lack of experience prevent them from achieving the results they hoped for. But there is a solution: by working with a qualified trainer and following a carefully devised personal fitness programme Eastbourne gym-goers can focus on their specific needs and overcome those obstacles which felt unsurmountable just a short time ago.
Debbie Jones
Results PT! I joined Umberto for several reasons, post major op, frozen shoulder, weight loss. In such a short period of time . . . Life changing! His style, understanding and goals are such a motivator. I’ve gone from a nervous exerciser to a much more informed gym goer, never thought I’d be a person who enjoyed weights. Would thoroughly recommend, havn’t looked back, worth every penny.
Eastbourne
Made2Fit Personal Training offers unique training on an individual or group basis. With many different classes available too. Personal Training, Nutritional Advice, Online Training, Pre and Post Natal and many more services available.
Eastbourne
We help, educate and support our clients improving their health and fitness. Our focus is on giving people everything they need to reach their goals. Services we offer to our clients are, bespoke nutrition plans, computer body analysis, free exercise classes and much more.
James Shrubb
Super friendly people, who helped me learn more about what my body needs to reach my goals.
In 90 days I halved my body fat from 20% to 10% gained a load of lean muscle and my energy went through the roof. :)
I was very unsure when first starting but after sticking to my herbalife nutrition plan it completely change my life!!
Thank you !!
Eastbourne
Umaxfitness gym is a private facility suitable for personal training and group sessions . This is quiet, safe and comfortable, strength and conditioning facility based in Eastbourne, Old Town. Its suitable for new and advanced lifters. There are verity of equipment available, like squat racks, deadlift platforms,benches, diffrent weight plates, dumbbells, sandbags, kettlebells, battle ropes and many, many more.
Eastbourne
Fitbot Personal Training is purely focused on delivering the best possible session for you, you're in a class of 1. Everyone has different goals, getting in the best shape possible for a wedding or holiday, quickly returning from injury, through to hitting target times for triathlons and marathons. There are also those that love to train for the love of exercise and the de-stressing, energising feeling it gives them.
Harvey Banner
Its been great working with Fitbot. Gyles has taken me out of my comfort zone but still made it fun. I'm feeling fitter than I have felt for many years and its really helping my stress levels with work. I originally signed up for a 10 session course but I am now on my third set of 10 as I have enjoyed it so much and the regular work out feels great. I'd highly recommend Gyles and Fitbot.
Eastbourne
I am a qualified Personal Trainer, based at Boss Gym in Eastbourne. I also coach people remotely by programming a fitness plan and diets, to help them achieve their ultimate goals.
Andy
Nuria has been my guide this past 3 months to getting me into the best shape I’ve ever been!
I get a meal plan with regular updates on what I can swap in and out and a fitness routine that suits me and my schedule!
Working night shifts it’s hard for
me to diet and work the gym into my schedule but Nuria has helped me work out my plan to keep progressing even with an unusual work and sleep pattern!
I give you my highest recommendations to work with Nuria! She will give you the best options to suit your lifestyle and help you progress to achieve your fitness goals!
Eastbourne
Willpower Training offers personal training or small group sessions and fitness classes such as Combat Ready Circuits, BoxFit and TRX. I use indoor and outdoor venues depending on the weather. I cater for all ages and abilities.
Eastbourne
Physiotherapy 4front Physiotherapy is a team of UK trained physiotherapist's who are passionate about incorperating current evidence based medicine into practice to best serve and treat our patients. All of our physiotherapists at 4front Physiotherapy are registered with the Health and Care Professions Council (HCPC), and have chartered status from the Chartered Society of Physiotherapy.
Eastbourne
If you are looking to change your lifestyle, gain confidence, nurture and take care of your body and start to appreciate yourself – you’ve come to right place! Unfortunately, if you’re looking for a quick fix, fond of calorie counting and weekly weigh in’s – sorry – this is not for you. Jon Morgan has taken his unique style of helping individuals take control of their lives and has made it accessible to all.
Eastbourne
Fran Pitcher
I have been to 3 sessions with Sioux and found that in each one she was aware of my back issues and advised alternative movements. She is understanding of physical restrictions and arranges her sessions to the abilities of the group she is with. She offers advice for the time away from the session to help keep focus on posture through everyday living. I thoroughly recommend her whether you are a beginner or a seasoned pro.
East Sussex
Bespoke - tailored personal training in Eastbourne area for both male and female clients. Weight loss and weight management - strength and weight training - overall body conditioning. Nutrition and diet advice. Programmes to help you rapidly increase your strength and muscle power or reduce your weight and tone your body. Improve your health and fitness - look good and feel good - superb gym facilities available to work out in. I am also able to provide body building/strength training including Powerlifting and Strong Man training for both male and female clients and compete in events myself (currently no 3 in UK for 110kg category in Powerlifting). You will find that I very much practice what I preach as far as health and fitness is concerned! Please visit www.eastbournepersonaltraining.com for very comprehensive information on health and fitness, services available and have a look at the facebook page and blog for some regular useful information. The web site has a FAQ page with some information on choosing a personal trainer which is well worth looking through. Also check out the testimonials page for recent client comments. My charges are normally hourly but can be by half hour, if preferred for those short of time! I can also accommodate 'buddy up' training for those wishing to train together and a reduced rate can be offered for this. Please contact me to discuss further. Look forward to taking to you. Regards James Monk BA(Hons) - 07584639508 REPS Level 3 Personal Trainer
By spending time with each client to define exactly what their fitness goals are and the timeframes they are working to. There is 'no one size fits all' solutions - every client is unique. All clients receive an initial fitness assessment and are then provided with a 'tailored' exercise programme, and taught how different exercises impact on the body and why a varied, defined set of exercises produces quicker results. Diet and Nutrition are critical and each client is provided with a specific diet/nutrition plan. Many clients will need a 'change of behaviour' in order to fully benefit from the exercise programme and this is also very important in order to make exercise a pleasant habit. 'One to One' personal advice and guidance is always provided on an ongoing basis.
There is no 'secret' to getting the body of your dreams. The equation is very simple... hard work+dedication+correct/regular exercise+correct diet/nutrition+behaviour change = results.
To achieve any fitness goal you must stay dedicated throughout your journey and for many people it is a journey! You must eat well and train hard and regularly as well as adopting a healthy and active lifestyle. If you listen and learn and follow the guidance I give you - the results will come.
Meeting and working with a wide range of clients both male and female all with a common purpose - to
achieve a personal goal! For me personally I enjoy making my clients happy and getting them to reach their goals. I find it incredibly satisfying to see them achieve success, progress and achieve results. I believe personal training is a lot about changing a persons 'mind set'. This in turn will lead to a change in the physical. If your mind is in the right place your body will follow. I have always been a firm believer in this and some of the results I achieve with clients are remarkable.
I have worked as a personal trainer for some of the leading health and fitness clubs in the UK since 2010 and I wanted to do something a bit different for people living in the Eastbourne area - hence Eastbourne Personal Training allowing me to work the way I want to with my clients and implement the programmes I think will achieve results. I have some of the best gym facilities available to me in Eastbourne and can provide great flexibility to clients.
There is always choice when finding a personal trainer to work with. I am a fully qualified REPS Level 3 Advanced Personal Trainer and Fitness Instructor and also have a BA(Hons) degree in Health and Fitness. I have over 6 years experience dealing with a wide range of clients with different fitness needs both male and female. You can check out my full details at www.eastbournpersonaltraining.com and it is worth reading the FAQ page for some helpful information about personal training and choosing a personal trainer. You can also click through to the Facebook page for frequent advice on health and fitness. Simply put, I have extensive knowledge and skills to help you to be fit and healthy whatever your goals are and I will provide the right environment and ongoing motivation for you to succeed. Your success is my success - Look Good - Feel Great - Be Ready For Life.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.92/5.00
based on 183 reviews
The average rating for Bark Personal Trainers in Eastbourne is 4.92, based on 183 reviews.
