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Seaford
My name is Harry, a Gym Instructor and Personal Trainer based in Seaford, East Sussex and Brighton. Specialising in HiiT workouts, interval training, functional fitness, circuit training, weight loss and body toning. I've been interested in fitness for years and have completed warrior runs, colour runs and half marathons and sampled almost every fitness class available! My passion is to teach people the positives of exercise and the impact that it can have on your body.
Seaford
I am personal trainer in Seaford (East Sussex), and surrounding areas. You can exercise in your own home, garden or nearby park. You do not need any equipment, as I will bring everything you need to have a safe, varied and effective workout. My fitness plan lasts between 6 -12 weeks (min. 2 - 3 times/week), within which time, if instructions are followed correctly, you will see your goals closer to hand.
Seaford
I help busy professionals to transform their lives turning them into the best version of themselves.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Seaford is 5.00, based on 11 reviews.
