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HJK Fitness

Seaford, East Sussex, East Sussex

(7)

Get a free quote from this professional

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

My name is Harry, a Gym Instructor and Personal Trainer based in Seaford, East Sussex and Brighton. Specialising in HiiT workouts, interval training, functional fitness, circuit training, weight loss and body toning. I've been interested in fitness for years and have completed warrior runs, colour runs and half marathons and sampled almost every fitness class available!

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Reviews (7)

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5/5

7 customer reviews

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11 August 2018

Great way Saturday morning session. Harry is a awesome trainer and super friendly.

Reviewed on Facebook

23 July 2018

An excellent personal trainer who knows his stuff - highly recommended for all levels.

Reviewed on Facebook

23 July 2018

Fantastic 1 hour session. Very welcoming and adapted routines for my knee injuries. Have already recommended to friends!

Reviewed on Facebook

23 July 2018

Thoroughly enjoyed my first session on Saturday. Already feel some benefits!The hour passed quickly, was informative and others there were friendly and encouraging. Harry was very professional but made the exercises enjoyable which will help me to continue. More...

Reviewed on Facebook

23 July 2018

Just got back from Harry’s class. Such a fun, friendly session that gave a great full body workout! Will definitely be going again!

Reviewed on Facebook

23 July 2018

Had a really good time at the Tuesday night class. Harry was really good at working out each person's fitness and ability level and adapted the class accordingly. It was also lots of fun. I would recommend this class everyone! More...

Reviewed on Facebook

23 July 2018

Went to my first class with Harry this morning. Straight away I felt comfortable and the class was so much fun! He designed it so you could push yourself as much as you'd like which put me at ease. Will definitely be making it a regular class! More...

Reviewed on Facebook

Q&As

Regular body readings take place measuring body fat composition, BMI, Basal Metabolic Rate and food diaries can be arranged to calculate calorie intake per day. This can all give a clear reading of what we need to work on and can set our goals accordingly.

Good nutrition and exercise tailored to your goals!

Seeing the progress of clients and showing how good exercise is and the powerful feeling it can create, not just in changing the body but also stress levels and happiness.

I like working 1:1 with people to achieve their goals, setting my own targets and ambitions and having the freedom to work to the best of my ability in a setting I know I thrive in.

I understand barriers to exercise and why people might be nervous to starting a new fitness routine. Everyone is different and it is about tailoring the correct exercise suited to the goals of the client, getting the body moving and functioning exactly how it should.

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