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Elwyn Scott Personal Training and Online Coaching profile image
E

Elwyn Scott Personal Training and Online Coaching

Kent and East Sussex

‘19 Certificate of Excellence

Elwyn Scott Personal Training and Online Coaching is an established high quality Personal Training and Online Coaching Service, changing lives of clients with a proven step by step fitness formula. The main areas I focus on to generate change are: Mindset (shifting mindset/and finding the true purpose for wanting change) Nutrition (custom nutrition planning, specific to the client's lifestyle and preferences) Training (Client goal and ability-specific workout programmes) Accountability (Holding clients accountable is crucial to achieving results) Support (This can be anything from weekly check-ins, direct messaging, 1-2-1- Personal Training, Online Coaching and Custom Fat Loss Programmes). I've been a fully qualified personal trainer for 9 years. I come from a sporting background; I've taught snowboarding in Canada, Switerland, Austria, Italy and France, and I'm also an ex-gymnast and have competed both personally and coached gymnasts to compete and win in county level and regional championships. Regards hobbies, I love wakeboarding, sailing and tennis, so quite a mix! As a Personal Trainer I've helped clients with various goals from synchronised skydivers trying to increase the strength and stamina, to helping people rehabilitate shoulders and knees after injuries. However since 2012 after the passing of my father from a sudden heart attack, I made it my focus to help others drastically improve their health with my Fat Loss Programmes and with my main motivation to change the lives of my clients. It quite literally gives me joy to see my clients winning, and that's why I do what I do.

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Hear from
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How do you help your clients achieve their fitness goals?

I actually find the best way I help my clients achieve their fitness goals is by keeping in good positive communication with a high interest in their progress and appreciation to the hard work they put into each challenging workout I give them. It seems the admiration and appreciation I give is the highest motivating factor that keeps them going, and achieving the fitness results they are looking for.

What’s the secret to getting the body of your dreams?

Ensuring my clients understanding of how nutrition directly effects their progress in achieving their results; and hence guiding them to what will achieve those results, which is in truth the biggest secret to achieving the body of there dreams. Plus ensuring progressive consistancy in challenging workouts and programs specific to clients physical abilities and strengths.

What do you love most about your job?

I have the opportunity to be a large part of my clients decision to change, not only by increasing their fitness level and changing their body shape; but actually always turns out their health, personal wellbeing and self confidence in having achieved there goals. Getting to be a direct part of this, and watch the change is probably what I love most about my job.

What inspired you to start your own business?

Having been gym going for many years on and off. When I decided to become a Personal Trainer, I new from the amount of people I had spoken to that there was a very large amount of people who really did want to improve themselves (fitness and weight loss wise). But really felt uncomfortable, out of place, and self conscious even at the thought of going. So I decided not to work in any gym for this very reason. People want to feel comfortable and not self conscious while they working so hard to improve themselves for the better. This is why I started up my own business training clients from their homes.

Why should our clients choose you?

I think anyone who is looking to change themselves for the better should be commended, As deciding and acting on that decision is to a large part the hardest thing to do. Its only fair to my clients that I give 100% of my expertise, and I can honestly say that people should only choose me to train with if they are 100% truely committed to getting results, because it is a partnership between client and trainer which gets results.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 15 reviews

The average rating for Bark Personal Trainers in Wadhurst is 5.00, based on 15 reviews.

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