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Hastings
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming Qualified Exercise & Pilates Instructor with over 25 years’ experience providing fitness instruction
Hastings
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Hastings
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Hastings
Your health is a fundamental right and at Vitawellbeing we believe so very strongly, we have a pool of trainers and health,wellness professionals to work with diverse clients and needs be it weightloss,strength training, body sculpture,yoga and more . We also are qualified in GP referalls and will help you achieve your health goals or rehabilitation work either from injuries or other medical health matters.
Hastings
Hi ! I'm Peter Turnbull, I'm the founder of Turnbull Training, I specialise in Anytime Fitness, getting people fit quickly and safely outdoors in the fresh air and nature. There is huge amounts of evidence on the effects on the human body and mind when your exercise is accomplished outdoors. This is why I love it and my clients do too ! Anytime Fitness is a philosophy and way of life, I find people who want to get fit are always looking to find a gym to train in, however the best gym is just outside the front door or where you stand.
Hastings
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Hastings
Andrew Aslett
My son (4) started mid 2019 the staff are fantastic in support and he loves going to HKA gets excited every day and wants to go to HKA every day it has boosted his confidence and concentration he’s got me doing pads every day and I can already see the person he’s going to become in kickboxing and as a person thank you all at HKA
Hastings
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.86/5.00
based on 40 reviews
The average rating for Bark Personal Trainers in Hastings is 4.86, based on 40 reviews.
