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Hastings
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Hastings
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Hastings
Hi ! I'm Peter Turnbull, I'm the founder of Turnbull Training, I specialise in Anytime Fitness, getting people fit quickly and safely outdoors in the fresh air and nature. There is huge amounts of evidence on the effects on the human body and mind when your exercise is accomplished outdoors. This is why I love it and my clients do too ! Anytime Fitness is a philosophy and way of life, I find people who want to get fit are always looking to find a gym to train in, however the best gym is just outside the front door or where you stand.
Hastings
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Hastings
Andrew Aslett
My son (4) started mid 2019 the staff are fantastic in support and he loves going to HKA gets excited every day and wants to go to HKA every day it has boosted his confidence and concentration he’s got me doing pads every day and I can already see the person he’s going to become in kickboxing and as a person thank you all at HKA
Hastings
Marc Redhead
Adam is Brilliant, training is varied and enjoyable but also stretching physically. He’ll support and encourage throughout tailoring everyday and work out to you, your needs and the kind of day you’ve had (been in the car all day, let’s do this/been active right we’ll go for that) he’s flexible with his timings to work around your lifestyle and most important of all he’s a really nice guy who has a genuine care for you achieving your goals, can’t recommend him highly enough, cheers for all you’ve done to support me thus far and if you’re thinking of getting coach, look no further.
Hastings
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Hastings
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
East Sussex
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming Qualified Exercise & Pilates Instructor with over 25 years’ experience providing fitness instruction
Through the development of personalised SMART plans ensuring that the goals they've chosen are SMART (Specific, Measurable, Achievable, Realistic and Time specific) . Clients are provided with the support and motivation required to make their Personal Fitness training an enjoyable experience of which they can take ownership of.
Being realistic and committed to your Personalised Fitness Plan to ensure long term Lifestyle changes can be adopted. Personal Goals should be achievable
Encouraging clients to love what they do and seeing the results for themselves.
There's nothing better than hearing from clients how pleased they are with the results on how they look and feel from their fitness plans, e.g. that their clothes are fitting better, that they are able to do more active things, without being tired, that their mood has improved, etc.
I have been teaching exercises classes for over 20 years and felt that a lot of things available are mainstream which require individuals to be 'the same as everyone else'. I want to provide opportunities that are more personalised and bring the fun back into taking care of ourselves.
I have over 20 years experience of exercise instruction and over 30 years of a variety of fitness experiences. I am interested in a holistic approach to supporting individuals in their fitness and well-being and enabling clients to take ownership of their activities and plans.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.97/5.00
based on 39 reviews
The average rating for Bark Personal Trainers in Hastings is 4.97, based on 39 reviews.
