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Autumn Years Fitness profile image

Autumn Years Fitness

East Sussex

Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing Qualified Exercise & Pilates Instructor with over 20 years’ experience providing fitness instruction

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How do you help your clients achieve their fitness goals?

Through the development of personalised SMART plans ensuring that the goals they've chosen are SMART (Specific, Measurable, Achievable, Realistic and Time specific) . Clients are provided with the support and motivation required to make their Personal Fitness training an enjoyable experience of which they can take ownership of.

What’s the secret to getting the body of your dreams?

Being realistic and committed to your Personalised Fitness Plan to ensure long term Lifestyle changes can be adopted. Personal Goals should be achievable

What do you love most about your job?

Encouraging clients to love what they do and seeing the results for themselves

What inspired you to start your own business?

I have been teaching exercises classes for over 20 years and felt that a lot of things available are mainstream which require individuals to be 'the same as everyone else'. I want to provide opportunities that are more personalised and bring the fun back into taking care of ourselves.

Why should our clients choose you?

I have over 20 years experience of exercise instruction and over 30 years of a variety of fitness experiences. I am interest in a holistic approach to supporting individuals in their fitness and wellbeing and enabling clients to take ownership of their activities and plans.

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Weight loss

Which location(s) would you consider?

Home, Remote coaching e.g. webchat/Skype, Private studio, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Morning (9am-noon), Late afternoon (3-6pm)

Do you have any additional details

I am the heaviest I have bee. I would like to lose at least 4 stone by summer 2020

What is your gender?

Other (e.g. couple, group)

What is your age?

24 and 43

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio, Home

Do you have any day preference(s)?

Tuesday, Saturday, Monday, Sunday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Morning (9am-noon)

Do you have any additional details

I would like to improve my fitness and lose weight. I’m trying to encourage my mum to lose weight also as she is starting to get blood pressure problems.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Monday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am losing weight but also need my body to shrink and tone.

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Reviews

5.00/5.00

based on 16 reviews

The average rating for Bark Personal Trainers in Hastings is 5.00, based on 16 reviews.

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