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Bexhill
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Bexhill
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Bexhill
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Bexhill
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Bexhill
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Bexhill
Roo Richards
Received such an amazing massage after my tailored personal training session, was really impressed with the Ellis’ facilities at his home too. Was a pleasure just talking to him as he really knows his stuff and imparted a lot of techniques to help with me posture. Will be booking in with him again soon!
Bexhill
A Google User
Dear Claire,
I began training with you earlier in the year with the aim to lose weight to make it easier for me to fall pregnant.
During our initial consultation I explained to you that I had been trying to fall pregnant for two years without any luck and that my doctor had said that losing weight should help me. You explained to me that I would need to alter my diet as well as increase my exercise levels; you also helped me to understand that I needed someone there to motivate me. After much discussion you recommended that I have two sessions per week one for training and one for nutrition to help keep me focused.
I completed your 12 week total body plan during which you continuously changed and adapted my programme to suit my needs and on the last week I found out that I had finally fallen pregnant.
I have since recommended you to my mum who very much enjoys the boxing sessions. I would not hesitate to recommend Paragon personal training to anyone that I meet.
Regards
Clare Paine
Dorothy Marchant Florist.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 102 reviews
The average rating for Bark Personal Trainers in Bexhill is 4.99, based on 102 reviews.
