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I am Self Employed personal trainer from Surrey and have worked in the industry for 4 years. Before this i was studying at university, completing a masters degree is strength and conditioning science. This led me to work in professional football for 18 months before transitioning fully into personal training. My skillset lies in strength training for body building & sports performance.
If you work with me I will get your goals achieved. If you want a quote please mail me: Stuart@fireborn. Uk ( no space, no . co) Personable, adaptive, positive and put clients at ease. I strive to make your session the most satisfying part of your day. I have worked with a variety of athletes from specialist through to recreational and still do. Also DBS checked. Results focused and invested in your success, I am not going to run you through the motions as some with basic acquired fitness knowledge and a certificate may be inclined to.
Lucy
I’ve been working with Stuart for over 6 months and I can’t recommend him enough! I really needed help getting back into shape after having a baby and had multiple areas I was experiencing pain. Stuart researched all my issues thoroughly and has been helping me on my path to getting my strength back. Any new issues I have, Stuart immediately researches and finds solutions, he is so interested in learning new things and keeping me on track. Each session is varied, always fun and any issues I have Stuart adapts the session for me. Book him asap!
Linda Barratt
I was looking at Facebook one weekend in September and YourRunningMate appeared on my newsfeed. Something about Emma's story and what she was offering really 'spoke' to me and I seized the moment and just emailed her.
That was a really good decision. Emma responded promptly and sounded fun, flexible and very relaxed. We made a plan which fitted perfectly around my already busy schedule and set a date to start.
Emma proved as lovely in person as she had sounded in her emails and in spite of feeling nervous about what I was letting myself in for, she quickly put me at ease. Initially the programme was tailored to someone very unfit - me!- and gave us a chance to chat during the walking sections and get to know each other. Later, as the distances we were running increased, the chatting on my part stopped!! Little by little the running did become more challenging but the programme of mixing running with walking and slowly shifting the balance between the two really helps and almost tricks you into running longer distances. Sneaky.
This morning I ran 5K without stopping, just as Emma had said I would , although I really hadn't believed her. I felt a huge sense of achievement because I had not felt capable of doing it and have never stuck consistently to any exercise programme before. Just as importantly, I feel as though I will continue running - because it makes me feel good!
What I can truly say is that I couldn't have done it without YourRunningMate. I would not have had the self-discipline to keep going at times, but having Emma running right alongside me - she really does do all the runs rather than stand around watching you do all the work- kept me focused and helped me continue when, in all honesty I felt like stopping. Working with such a supportive, down to earth and encouraging coach guiding me through the process just made all the difference.
Thank you so much Emma- you've been a fab running mate and I can't believe I'm actually looking forward to running into next year with you x
Hampshire
We have a fully equipped private gym in Aldershot where we offer complete 1-1 training, without being in a busy commercial gym. We also have a range of mobile equipment for training at your home or outdoors, to make sure you can get the results you're looking for, wherever you choose to train with us. All of our trainers are level 3 qualified and will help with both training and nutrition.
Rosie Martin
JAGS personal training has completely changed my life! I have lost just over 7 stone with Oliver now and I couldn't be happier. When Oliver took me out for my first run we struggled to complete 2km without stopping - I am now running half marathons monthly and training to do a marathon next year. He Is so passionate about helping you hit your goals and he Is with you every single step of the way (He really is your number one fan along your journey! He will get as excited as you when you achieve a PB lol!!) He Is extremely encouraging, welcoming and really takes time to listen to you. Every session Is fun, varied and challenging! Just be prepared to ache A LOT the next day!! Thank you Oliver!
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work.
Jo Lewis
Having been running for less than a year I decided to run the Bournemouth Half Marathon as a challenge for a big birthday year. 13.1 miles looked insurmountable but with the training plans provided by Elaine, which broke training down into something really achievable, I’m really pleased to say that I finished the Half within my target time. The plans were adapted to what would be realistically doable in a week, and using my love of cycling as part of the plan.
Surrey
As an experienced Athletics Coach, Movement and Running Technique Specialist, I offer personalized coaching to help individuals of all ages improve their movement, prevent injury, and reach their athletic potential. I specialize in biomechanical assessments to identify weaknesses and enhance performance, whether you’re recovering from an injury, looking to improve your running technique, or want to move more efficiently in daily life.
Sarah
Anne-Marie has been a fantastic coach for my first marathon. She helped me tailor my training plan to my needs/timeframe, gave me some excellent advice on warmup and conditioning, and helped me improve my training nutrition. I came to her feeling pretty unconfident about the race - but Anne-Marie's encouragement and guidance has set me back on track!
A little about me, I am a fully qualified, level 3 British triathlon coach Ironman University certified coach, as well as a Level 2 Swim England coach coaching triathletes from beginners to those who have been doing the sport for a while. I treat every athlete as an individual and all plans are completely bespoke. to begin we we will do initial assessments which help me to determine your training, including specific strength and conditioning.
