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Surrey
As an experienced Athletics Coach, Movement and Running Technique Specialist, I offer personalized coaching to help individuals of all ages improve their movement, prevent injury, and reach their athletic potential. I specialize in biomechanical assessments to identify weaknesses and enhance performance, whether you’re recovering from an injury, looking to improve your running technique, or want to move more efficiently in daily life.
Jonathan Alexander
I would highly recommend, I’m a beginner runner and Anne-Marie has helped me through many stages of my training. Even in the current covid climate she checks in and is always there helping with aches and pains. I now have a solid plan for my marathon and feel very confident with my with marathon goal!
Struggling to get the results you want? Looking for a new challenge and need a bit of guidance? Hi, I’m Zach. A Wokingham-based personal trainer and fitness coach with over 10 years’ experience in the industry. I work from a private personal training studio, meaning you don’t have to pay for a gym membership or joining fee – win win! Keen to find out more? Let’s have a chat about how I can help you achieve your goals.
I provide a unique approach to fitness ensuring that I start with our clients mindset as a gateway to drive the change that they need.
My ethos is to train runners to run efficiently, correcting movement patterns all as a Running Technique Specialist, then onto endurance training which is online and a monthly dynamic plan, linked to devices to show me your data, this help me to amend your plan and ensure you are fully prepared for your chosen event. whether that be 5k or a Multi Stage Ultra Marathon
Stephanie Goddard
I had a really great session with Simon - he is really good at breaking down and explaining both the technical side and physical side of running clearly, as well providing great motivation. He set out some great activities to help assess my movement and recorded me from lots of different angles. Simon was able to pick up the impact of preexisting injuries on my stride and give me tips to balance use of muscles vs over reliance on the “strong side”. Simon has given me some great techniques to try out to both build muscle and improve my stride, whilst taking into account my injuries. Really looking forward to my next session! Thanks Simon :)
United kingdom
Terry Denham
Having spent the last 24 weeks training with Matt I have been amazed by the level of support provided across wellbeing including fitness , nutrition and mindset. This have given so much more than previous trainers who seemed too focused on the fitness only.
A great experience and enabled me to smash my original goals from a weight loss and fitness perspective and also gave me insight and tools to help move me forward in other areas away from the gym and fitness.
I would recommend the PT Man to anyone needing to get fit/lose weight and learn some good tips and technique for beating goals across the board
Berkshire
Linsie
Kelsey is the best. I have been to a trainer before but they didn’t understand what I couldn’t do and tried to make me do it anyway. Kelsey is completely different. She took the time to talk to me, find out what I can and can’t do and with some tweaks to some exercises I really loved it. I am not someone who enjoys exercise and it went a lot better than I thought and she also made it fun.
I have no hesitation in recommending Kelsey to anyone.
Berkshire
Ryan Smith
I met Jules a while back and he was kind enough to do me a 5 week programme which massively upped my running game. Not only is he a top guy He is very knowledgeable and experienced in all aspects of running and fitness which is just what I needed. I am now running the correct way with all different sessions which I didn’t even know about including hill training and track sessions. Would highly recommend.