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Bristol
We know that everyone has their own motivations and approaches to training. Not everyone enjoys the process of training! Sport is a hobby apart from for the gifted few who can make a living out of it, so we need to enjoy it and need to smile! Every athlete is different and will respond to differing cues, so require alternative approaches to training. Time can be a real constraint to what you can get done in and around work or family lifestyles.
Merlita Rook
It has been really good for my son to have had some 1-1 sessions with John again. We first met John 4 years ago when our son had some sessions with him when he was 11.John helped him with stroke technique and his approach to his coaching was so good and made him feel very comfortable, so much so that he has wanted to see him again.It’s been a good experience for him and John has given him lots of positive feedback and things to work on to help make things easier for him in the water. We are very happy with how John has worked with him and shown a great deal of care and attention and hope to revisit him again in the near future.
Lower back pain care, weight loss and fat burning, full body conditioning, GP referrals, nutrition and weight management, core strengthening, posture, flexibility.
Gloucestershire
Red Kite Fitness and Nutrition provides mobile personal training services in and around Stroud. I offer individually tailored personal training sessions designed around your needs. Whether you are new to exercise, want to get in shape for a specific event, are looking for that extra impetus to take your performance to the next level or simply want to improve your overall fitness through incorporating strength and resistance work into your exercise routine, I can help with enjoyable, time efficient training to help you meet your goals.
Zoe
Working with Jo was a great experience- with three weeks to my triathlon and a delay in my training due to medical problems meant Jo (and me!) had our work cut out!
Jo helped build not only my fitness but also my confidence. I was able to complete my triathlon in a better time than expected, and also had great fun during the event.
Jo pushed me to do my best, whilst always knowing my limits. She is very professional and friendly, and I look forward to working with her even more!
Gloucestershire
I offer Personal Training at a my Private PT studio. I use my experience to ensure training is specific to your level and goals. Working on improving your physical health and fitness
Jane Louise Hawkes
This year Tony has been absolutely amazing. I've trained with him for quite a while now and have always felt really good about it but we (he !) decided that turning 50 was a proper milestone for me and it needed to be marked with a step up in application. So I put my name down for the Elite Team running a Tough Mudder in April and he put together a training plan for me from the beginning of the year. Running on road and off (up to 10 miles and I am NOT a runner), increasing, and importantly, varying our sessions in the gym and a complete overhaul of my nutrition later and job done. Tough Mudder completed, in SO much better shape than in many years (and much lighter) without ever being hungry and still running and keeping up the work put in so far this year. I thoroughly recommend Tony for his total commitment to ALL his clients - professional sportspeople or middle-aged mothers. He genuinely wants you to be the best you can be and you don't get away with anything. Thanks ! JHx.
