Rafael Millwood - Online Coach
Multiple locations
(16)
Multiple locations
(16)
CONTACT ME Via INSTA @rafaelmillwood
Personal Trainer with a passion and track record of helping clients not only achieve but surpass their fitness goals.
I own and run a fitness studio in Spain and help my clients with in person sessions and help all my UK and global clients via Online Coaching.
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16 customer reviews
Joanne Grimshaw
stunning studio located in Albir, friendly staff, variety of classes 20 per week. these guys get you to your goal would highly recommend 💯💪
Reviewed on Facebook
Sara Peke
Tiene muy buenos entrenadores que te ayudan a confiar en ti y a lograr tus objetivos. El ambiente es muy agradable y familiar. Y las clases súper recomendable para todos los niveles. More...
Reviewed on Facebook
Deborah Gill
Not your usual “ everyday gym”. Light cool and airy with a really young vibe. People look happy whilst being tortured- sorry- working out in the many classes this young team offer. My favourite is the Zumba class ! Everyone feels welcome here and the Plant Shack juices & coffee are great….. I’m sure there’s more to come… More...
Reviewed on Facebook
Lianne Everett
The fitness freedom team are amazing I have done a few classes but wanted personal training I absolutely love it, they keep you motivated and the results are amazing x
Reviewed on Facebook
Justine Claire Rowlinson
The Fitness Freedom team are amazing!!! I can recommend them 100%. They work you hard and keep you motivated whilst respecting your capabilities and limitations. I have been joining the classes weekly since October and I have seen a big improvement in my strength and overall fitness! More...
Reviewed on Facebook
Jose Coello
Cuando a alguien le gusta lo que hace, esto se transmite rápidamente. Son un equipo genial, con humor, sonrisas y sobretodo motivación consiguen que lo des todo en cada sesión. Actualmente Rafa es mi entrenador personal, es increíble entrenar delante del mar y ver el amanecer mientras te caen las gotas de sudor. Nunca antes había probado Boxfit, me gustan mucho las clases. Estoy deseando ver el nuevo estudio para seguir entrenando duro. El trabajo tiene su recompensa gracias a Fitness Freedom. More...
Reviewed on Facebook
Rizos Rizados
Recomiendo 100% Fitness Freedom. Personalemente estoy super contenta con los entrenamiento que hecho hasta ahora con ellos, tanto grupales cómo personales. Los resultados hasta ahora son muy buenos y positivos ☺️ Rafa, Joe y Krista son 3 profesionales que a parte de hacer un buen trabajo como instructores también saben crear un ambiente de entrenamiento super amigable. Cuando entrenas con ellos no sólo haces deporte, también eres parte de la comunidad! Prepárate para trabajar pasándolo bien 😀 More...
Reviewed on Facebook
Diego Rodriguez
Great staff, great energy, great classes 10/10
Reviewed on Facebook
Charissa Isabella van Egdom
Fabulous guys! Fun and varied lessons and in for new things! They know what they are doing and participate in it. Pay attention to what you do and involve you in a fun way. I immediately had a personal feeling and look forward to your studio! More...
Reviewed on Facebook
Alex Innes
Great workout and fun vibes, started a few months ago and seeing really good results. Definitely recommend if you are looking for somewhere to start your fitness journey!
Reviewed on Facebook
Jon Kirwin
Great variation of classes put on by the team at Fitness Freedom. They cater for all levels of fitness and have formed an amazing community. I would totally recommend their classes for anyone wanting to increase their fitness levels whilst being part of a fun & motivating group. More...
Reviewed on Facebook
Kayleigh Bower
Such a great team of trainers with the most positive and inclusive ethos! Absolutely love their classes, thank you for pushing me to achieve my goals! Can’t wait to see the new studio 🤩
Reviewed on Facebook
Mackenzie Hill
Supportive and welcoming trainers who give the right amount of encouragement and will actually motivate you to get and stay fit. They all care a great deal and they have managed to create a great community. Highly recommend! More...
Reviewed on Facebook
Ashley George Tunmore
fitness freedom trainers with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals!!! see you soon More...
Reviewed on Facebook
Olivia Jennifer Stupiak
Super trainers, classes are fun and very motivating!
Reviewed on Facebook
Antonio Brown
Great coaches who keep you motivated and also very knowledgeable
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Tailored workout programme, reviewed every 4 weeks.
Custom nutrition, I also help educate and understand the benefits of healthy eating. Custom calories and macros.
Accountability check ins for all my online clients. Along with 1:1 support throughout the week.
What’s the secret to getting the body of your dreams?
Consistency, hard work and willingness to learn.
By hiring an expert you will no doubt achieve your goals and more.
I not only help my client but also educate them, so that eventually they can do the work themselves and have a full understanding of what works for them.
What do you love most about your job?
Helping my clients feel and look their best. I love the fact that I can directly impact how people feel and look.
What inspired you to start your own business?
Freedom to work in a way that suits me best, this has allowed me to help a lot more people and truly love what I do even more.
Why should our clients choose you?
Because I am passionate, dedicated and educated in what I do. I own my own fitness studio and have a passion for success.
Can you provide your services online or remotely? If so, please add details.
Yes, I specialise in online coaching, and work with an amazing platform to deliver exceptional service.
What changes have you made to keep your customers safe from Covid-19?
I have moved predominantly to online. This has made a lot of my client more comfortable and has also given them extra flexibility during these challenging times.
Online Fitness Coach
Personal Trainer
