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26 Personal Trainers in Ashford

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Body Toning PT profile image

Body Toning PT

Kent

Personal training designed to suit the needs and availability of the client. My goal is your goal! My goal is to help you to achieve what you want from your body. This may be towards a singular purpose; such as completing a race, or helping you to gain overall body health through fitness. My aim is to enable you to succeed through all areas of your lifestyle by helping you improve body health and therefore mental health and confidence. It is my expert opinion that positive body health leads to positive mental health and therefore positivity in life. I am a qualified personal trainer, level 2 gym instructor and group fitness instructor (holding specific certification for spin and kettle bells). Part of my background has been working within the confines of a gym where I helped many people develop their levels of fitness; reaching their goals, through one-on-one training or group classes. Whilst working in the gym environment I also had the opportunity to study how best to teach/instruct adults and build programmes for them and gained a certification in this. I thoroughly enjoy most forms of exercise and have a personal interest and more expert experience in rugby, football, boxing, kick-boxing, karate, running (short and long distance) and to some extent swimming. In able to aid with training I would gladly learn more sports in-depth, I have previously tried yoga and pilates in order to do this. In addition to this I have arranged group challenges for those who have been under my tuition, taking one group to tough mudder and another to attempt the rat race dirty weekend; all achieved success and thoroughly enjoyed this, and I intend to arrange more. I am passionate about fitness and exercise and want to encourage and enable this to flourish in the people I train.

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How do you help your clients achieve their fitness goals?

I find that designing a good fitness plan with the client, making sure its tailored to their exercise preference, always helps. This alongside the motivation I can give them hasn't yet steered me wrong. The tips I can give them regarding nutrition and correct technique for training always seem to boost their positive outlook.

What’s the secret to getting the body of your dreams?

Hard work, perseverance, motivation, support and a SMART goal.

What do you love most about your job?

Being able to share my passion for exercise with others. Also seeing the positive effect that higher levels of activity has on my clients, a much better outlook on life and more positive mental outlook and physical image/ability.

What inspired you to start your own business?

I was working within a gym environment and decided that I wasn't able to train my clients in a way that I wanted, or suited them best, due to the regulations of the environment within which I was working.

Why should our clients choose you?

My goal will always be their goal! I will never push someone to do something they are uncomfortable doing or aim for something which they do not want to achieve. Success can only come from us working together!

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Increase muscle strength

Which location(s) would you consider?

Home, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Friday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I have minor hypermobility syndrome and am looking to build strength gradually to prevent pain. I used to exercise regularly years ago and would like to be a lot more toned

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I'm quite a self conscious person and really want to get fit and lose weight to help me with this (hopefully!)

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Weight loss

Which location(s) would you consider?

Home, Private studio, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm), Early morning (before 9am)

Do you have any additional details

I would like to lose weight primarily. I don’t do any exercise. Have a gym membership but petrified to step foot in the gym, I am clueless what I am doing and don’t want to be laughed at

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Reviews

4.81/5.00

based on 94 reviews

The average rating for Bark Personal Trainers in Ashford is 4.81, based on 94 reviews.

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