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AK Health & Fitness/Folkestone Boot Camps profile image

AK Health & Fitness/Folkestone Boot Camps

uk

I offer Personal,Corporate & Boot Camp fitness training,FREE consultation, also a friendly chat about what you want to achieve from the training. If you are really ready to change you will get amazing results with my help and support and over 25 years experience. I am a results driven personal trainer; NO RESULTS....NO FEES! call now

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Why should our clients choose you?

I am the best around, you get results if you train properly, I'm friendly, and like helping people, I am reliable and a results driven trainer

How do you help your clients achieve their fitness goals?

By adhering to a healthy eating plan, providing various motivational tools to achieve your goals, as well as having a home workout plan, when you are not seeing me. Its all about accountability!

What do you love most about your job?

Getting someone who never really liked any sort of training. but realized that to improve their wellbeing and longevity, they would have to find something they liked and helping them do that, then starting to see that person enjoying, and feeling much better about themselves, realizing the amazing effect of being healthy and training regularly, once you go there.....you don't come back!

What inspired you to start your own business?

I started teaching Kids Karate over twenty years ago and realized that i enjoyed helping people get fit and strong,

What’s the secret to getting the body of your dreams?

Work hard! there is no secret, eat a good healthy balance of fruit and vegetables, together with plenty of protein, water, and add exercise to the package and you have a recipe for success! training needs to be intense for good results, although if you only want to improve your wellbeing or flexibility you dont have to go too mad!

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I have 2 young daughters and will need to work around them! I am looking to tone my stomach, chest and bum and hopefully lose some weight as well!

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Firming and toning, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm), Late afternoon (3-6pm)

Do you have any additional details

I want someone to help me get over my op and start building up my muscles.

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Friday

Do you have any time preference(s)?

Morning (9am-noon), Late afternoon (3-6pm)

Do you have any additional details

Gave up smoking 2years ago and carrying about a stone, got a wedding in may

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Reviews

5.00/5.00

based on 33 reviews

The average rating for Bark Personal Trainers in Folkestone is 5.00, based on 33 reviews.

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