Alex Scholes Personal Training
Hatfield
(3)
Hatfield
(3)
As a Personal Trainer and online coach, my aim is to help busy parents who have made work and family life a priority over the last few years, get back in great shape, have more energy and feel confident in their clothes again.
I have over 10 years of experience and have spent thousands of hours helping people just like you lose weight, feel better and make exercise a sustainable part of their lives.
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3 customer reviews
David Mackney
I have been working with Alex for 5 months now and seen some really positive results. The focus has been on both weight as well as strength and conditioning. I have lost 18 pounds and have strengthened considerably. His sessions are varied and enjoyable and the gym no longer feels like a chore. He explains what we are doing and why and provides me with the motivation i need. I thoroughly recommend him. More...
Daniel Pateman
I’ve been working with Alex on improving my health and fitness for about a year now. In that time I’ve dropped almost three stone and found greater confidence and energy. Alex is always available to chat and super supportive. His advice and encouragement have been central to me taking on bigger challenges in my life and feeling more capable, and for that I am especially grateful. Thanks Alex! More...
Dan
Alex was the first experience I had with a personal trainer, after wanting to improve my fitness and feel more confident in myself for years but always failing to keep motivated long enough to make a difference. Alex put a plan in that works around my work hours and understood the time demands of raising a young family too. Really helpful tips on diet and coming up with a plan thats actually sustainable and still allows me to enjoy myself and even have a couple beers on the weekend. Always there for a text to help with anything I had coming up and to keep me focused on my goal. More...
How do you help your clients achieve their fitness goals?
There's 4 main things I focus on as a coach:
- Training
Your own personalised workouts on our coaching app so your plans are easy to access, log and track to make sure you always know what you need to be doing.
- Nutrition
Nutrition strategies are designed perfectly around your needs and schedule. Giving you structure where you need it during busy days at work but also with flexibility in the evenings and weekends so you can enjoy a bit of variety without sacrificing results.
- Lifestyle
Lifestyle coaching to show you exactly how to implement your training and nutrition plans into your busy schedule without sacrificing the time with the friends or family that you work so hard for.
- Support
VIP support to ensure that your plans are completely tailored to any issue you have, you have constantly updated workouts and nutrition advice and you are pushed to get the very best results because of a high level of accountability.
What’s the secret to getting the body of your dreams?
In a word...consistency.
There's no magic trick to putting the work in over a period of time. It's my job to give you all the tools you need, all the education, support and accountability (a push when you need it) to make sure you stay on track.
What do you love most about your job?
Being able to see people accomplish things they didn't think they were capable of before and seeing someone grow in confidence as they improve.
What inspired you to start your own business?
Being able to do something I loved and work for myself seemed like a pretty good idea at the time. 11 years later and I'm still doing it so it was obviously a good choice!
Why should our clients choose you?
I've been working as a trainer for over 10 years, coached hundreds of clients and taken over 5000 hours of face to face sessions. I understand there is no 'one size fits all' approach to getting in shape.
Over the last few years, I've specialised in training busy professionals and parents who have been prioritising their career and family and let their health suffer as a result.
As a father myself and a business owner, I know how you feel, I'm not expecting you to be in the gym 7 days a week doing endless cardio. I'm about maximising the time you have available and making sure you're training adds value to your life rather than more stress.
Can you provide your services online or remotely? If so, please add details.
Absolutely! I train people online all over the country (and internationally) so you can get all the support you need through your phone.
I've made sure the way it's set up, I can help people get the very best results without the need to see me face to face.
What changes have you made to keep your customers safe from Covid-19?
During Covid we followed all recommended government guidelines.
Face to face personal training
1-2-1 personal training sessions in the gym (only available locally to Hatfield and Welwyn Garden City)
Online coaching
- A fully personalised, high impact training program designed to get you great results training just 3/4 hours a week.
- Customised nutrition strategies designed around your needs and schedule, allowing you structure during busy days and flexibility in the evenings and weekends.
- Lifestyle coaching showing you exactly how to implement your training and nutrition plans into your life without sacrificing time with friends or family.
- VIP support to keep you on track and overcome any hurdle you face. We constantly evaluate targets and progress to make sure you're getting the very best results you can.
