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NxLifestyle Personal Trainer & Online Coach profile image

NxLifestyle Personal Trainer & Online Coach

Welcome to NxLifestyle If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading! As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way. Whether you're looking to lose stubborn body fat, build strength, or love your body and the food you eat, I'm dedicated to helping aspiring adults like you achieve their goals with clarity, confidence, and ease. My community is for adults who want to learn, connect and create lasting change in their weight loss & body confidence journey without... - the negative self-talk - the fear of self-doubt - feeling overwhelmed or under-prepared to make their goal a reality - feeling judged about their current position - losing what they worked soo hard to achieve! Over the past three years, I've developed a series of effective systems and processes called "FitLaunch." These tools are designed to help my clients kickstart their first 90 days within the NxLifestyle programme and achieve their fitness goals quickly and efficiently. It gives you the foundational knowledge to get the results you’re truly seeking! This is a battle-tested and BS-free framework that will help you: - Lose unwanted body fat (At least 14lbs) - Create a level of self-belief that will empower you to go after any goal you want to achieve - Feel strong, sexy and free to express yourself inside and outside of the gym Not only have I successfully used this approach to transform my own life, but I've also helped countless clients achieve the same results. By implementing these methods, you'll experience a newfound self-confidence that will positively impact every aspect of your life. With the ability to be your authentic self in any situation, you'll flourish and exceed your expectations for what's possible with your health and fitness. Say goodbye to self-doubt and hello to a happier, healthier you. And it's responsible for helping some of our clients to: - Achieve a loss of 14 lbs in just 90 days! - Overhaul their understanding and knowledge so they can feel like they are in charge of their own choices - Embed a new routine that can stay with them way past their initial 90-day sign-up - Created a passion and love for their health, fitness and training! As a future client, you can expect to be learning and understanding a variety of different topics, but the main topics we cover in our 90-day programme are the following: Mindset Training Sleep Food Environment Planning ...AND MUCH MORE! Tons of value! All are designed to help you learn how to train, eat and live a life for health and longevity… For the LONGTERM, no YO-YO dieting ALLOWED! I am grateful you've checked out my page, and hopefully, I will talk to you soon! Thanks, Tom (my friends call me 'norx') NxLifestyle

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How do you help your clients achieve their fitness goals?

Begin with an initial call to determine whether we're a suitable match
Collaborate on a success roadmap based on your lifestyle, goals, history, and obstacles
Create a personalised training programme adapted to your abilities, needs, and objectives
Educate and empower you to make informed decisions about your fitness journey
Progress through your training programme at a comfortable pace each week
Assist you in areas where you require additional support
Work together as a team to create the best programme for you
Enjoy a supportive and collaborative environment throughout your fitness journey.

What’s the secret to getting the body of your dreams?

Step 1: Discovering Your "Why"

It is essential to understand your purpose behind embarking on this fitness journey. Without it, you're missing out on one of the most powerful tools you can use.
Step 2: Assessing Your Current Position

We must first establish where you stand to determine where we're headed. This helps us begin at the appropriate starting point and maximise the return on your investment of time and effort.
Step 3: Fostering Consistency

Together, we'll develop a routine that you can adhere to, then use the positivity and progress to increase momentum. Repeatedly performing the right actions is the key to achieving your goals.
Step 4: Creating the Right Environment

A strong coach-client relationship is critical. As mentioned earlier, we'll ensure that we're a good fit for each other. Together, we'll establish the best programme for you.

What do you love most about your job?

I love that I can help people who are feeling:

Because I was once in this position, about 5 years ago, I was a plumber, unhappy, unfulfilled and lacking a physical routine. I chose to switch my career paths and get myself back into a fitness routine, and I became a PT because I love helping people, being around people, and love personal development, health and fitness.

It is what I spend my time doing, living and reading.

I feel very grateful that I have the opportunity to inspire others to achieve more with their lives, and if I can be a small piece of that journey, that's more than enough for me!

What inspired you to start your own business?

For me, it was my dad.

He has been a self-employed driving instructor since I was a kid.

I also want to be and manage my time in a way that connects with my passions and desires, and for me, becoming my boss means I get to do just that.

Why should our clients choose you?

I have a coach, and I have had coaches in the past.

For me, you need to feel inspired and enthusiastic about who is ultimately helping you to achieve a significant and potentially life-changing experience for some people.

I believe clients should choose me because of my overall desire and passion for being a coach and a trainer. I hold myself to a very high standard when it comes to giving my clients a level of service that they feel is making their lives better... I want to provide a service that can give them the belief that they can achieve their goals.

If you aren't creating that spark or energy with your clients, then I would argue you are not providing the value they are searching for.

Can you provide your services online or remotely? If so, please add details.


Details for my online service follow the structure of my 'FitLaunch' programme.

You can see details for this on my services page.

What changes have you made to keep your customers safe from Covid-19?

The gym is cleaned every week with anti-bacterial spray, and the floor is steamed once a week.

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based on 233 reviews

The average rating for Bark Personal Trainers in Bushey is 4.89, based on 233 reviews.

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