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Coach Sumra profile image

Coach Sumra


I help yo yo dieters who feel lost in the gym achieve results they can sustain for life This is done through lifestyle interventions and usually through 3 phases Helped 100s of members in gyms for the last 6 years. Now fully online where I can reach 1000's and continue to help people lose weight and learn the habits to keep it off

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a professional

How do you help your clients achieve their fitness goals?

I educate clients, keep them accountable for their goals and provide an adaptable service to cater to those goals.

What’s the secret to getting the body of your dreams?

There is no secret! The hardest part is showing up. If you can be consistent with training, nutrition, sleep and accountability you WILL get the body you dream of and more!

What do you love most about your job?

Being able to connect with anyone in the world and know i can teach them how to take control of their confidence and their body with my 3 phases.

Why should our clients choose you?

Have had a wide variety of clients with a wide range of goals, experience and fitness levels. As well as proven results working with clients. This combination of knowledge and results will help you achieve your goals.

Can you provide your services online or remotely? If so, please add details.

The main way I provide this service is online. As a PT I would see clients for 3 hours a week but the real results occur in those other 168 hours.
After you are enrolled I'll get to work on your program (training, nutrition, activity). The initial 3 to 5 days are used for an initial assessment so we can tailor everything to you therefore maximising the program whilst keeping you safe.
The most important parts of a transformation are nutrition and lifestyle habits, so this is where I put the emphasis. By providing a high level of accountability and a completely tailored program there is no stone left unturned to get you to your goal.

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based on 152 reviews

The average rating for Bark Personal Trainers in Hemel Hempstead is 4.97, based on 152 reviews.

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