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Elan James PT profile image

Elan James PT

Hertfordshire

Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals. Functional fitness is about going beyond the regular push pull movements, but also improving your full range of motion in everyday life. Whether you want to lose weight, gain muscle, play more sports or even just have a more comfortable life, my tailor made programmes will help you realise your goals.

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How do you help your clients achieve their fitness goals?

I offer constant guidance and encouragement throughout each session, I'll never cease to be amazed by what the body can achieve once the mind is committed. I make it my job to keep your mind focussed to carry your body through to see the results you want.

What’s the secret to getting the body of your dreams?

Finding a fitness plan that you enjoy!
The key is to be consistent, so no matter what form of exercise you're doing, if it makes you feel good, you're more likely to see it through!

What do you love most about your job?

That moment a client achieves something they once thought out of reach or impossible is the most rewarding part of it all for me. I organise the plans and help push, but it's you the client that does the hard work, and seeing that sense of achievement is a privilege.

What inspired you to start your own business?

Realising that other people could benefit from some of the skills I had taken for granted through having an active lifestyle left me with a sense of responsibility.

I've seen first hand how living a healthier and more active lifestyle can go a long way towards living a happier life. Ultimately training allows us to feel not only stronger, but more comfortable in our own bodies.

Why should our clients choose you?

As I mentioned before, consistence I key, so my plans are designed around my motto, 'commit to change'
My plans are carefully designed to be a challenge, but also an achievable reality.

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Example requests

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What is your gender?

Male

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am overweight and not strong

What is your gender?

Male

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training

Which location(s) would you consider?

Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Recovery from damage to core muscles during surgery

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference, Apartment gym, Home, Private studio

Do you have any day preference(s)?

Unsure due to shift work

Do you have any time preference(s)?

Not sure due to shift pattern

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Reviews

4.89/5.00

based on 109 reviews

The average rating for Bark Personal Trainers in Hemel Hempstead is 4.89, based on 109 reviews.

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