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Harpenden
Together I can help you achieve your fitness goals whilst educating you to carry on the journey by yourself. I’m an international athlete so understand how to efficiently get the best results whilst having other commitments. This knowledge doesn’t just span training methods but also mentality as well as time optimisation.
Seda
I am a 43 years old woman who started running as a beginner during the covid era and has no previous exercise history. I have a hernia disc in my lower spine. I was always afraid to exercise because of my hernia. Everything changed after I met and started exercising with Bryce. He opened a new and fresh page in my life. Now I feel much stronger, healthier and happier. We are also working on how do I run better. 6 weeks ago my pace was 5'40"/km and now it's 4'56"/km. I'm flying! Thank you so much Bryce!
Seda Ozsoy
Harpenden
We work with busy professionals helping them look, feel and rediscover their best. Health, fitness, nutrition and mindset. We are a mobile company who can come to your home or local park or if you require a gym we can arrange this.
Harpenden
Hi readers, My name is Amy, I am the head coach at SHAW FIT Complete Coaching. I am currently offering 1-1 & 2-1 personal training services within Harpenden and online services to those who live further away. You would be provided with training plans (home and gym plan), added into a Facebook group strictly for online clients and you'd have access to SHAW FIT coaching staff 24/7 if you have any questions or are lacking in motivation.
Henry
Training with SHAW FIT is fantastic! I was given a training plan to complete in the gym and when I can't make it to the gym I complete the home training plan I was given. When I am lacking in motivation the SHAW FIT coaches are always there to give me a boost and are there to answer my questions!
Best decision I ever made was to train online with SHAW FIT!
Harpenden
Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals.
Harpenden
As an individual trainer, I have completed hundreds of personal trainings. I am not only a trainer, but also a friend who cares for his mentees. I focus on improving movement, mental and nutrition patterns by preparing training plans and diets, but also on support and motivation, which is sometimes the most important. I am an open, positive and friendly person. I adhere to the principle that "wanting means being able", and motivation and perseverance are the best way to achieve the intended results and achieve the intended goal.
Exercise should be fun! I have reshaped my clients’ bodies, nourished their minds and work with each of my clients to help them gain a better understanding of the four pillars of health. My method gives clients three training programmes and nutritional advice that works with their lifestyle and truly gets the results they are after. My beliefs are all about bringing the best you forward; I want to nourish your mind and body to help develop your true self in that one hour of your time. Each session will leave you feeling energised, happier and stronger.
Through laughter and hard work. I want to help you find that joy within exercise and to also not even realise you are working out.
We will have clear goals and achievable targets, so you can reach whatever it is that you want for your life.
Consistency and trust. You have to trust the process otherwise it won't happen and to make it happen, you must be consistent with your training and what you choose to eat.
Also when looking to loose weight, remember focus on loosing the first Kg and the focus on the next one, and the next, and the next. That is how you win!
Helping people. I love seeing the joy on my clients faces when they realise they have hit a target or lifted something they didn't think they could.
Having the personal touch is really important to me. When you work for a larger company, that individual touch can be lost. But when it's just you, then their is nothing better.
My style is different and I won't weigh you down with too much jargon. Nor will I destroy you in the session either. I will have you getting stronger and fitter with out making you hurt too much the day after!
Yes! I will be opening my services to the Online platform using Zoom, Skype and even FaceTime.
I keep a 2 meter distance and clean all my equipment between clients. If we are in the Online set up, that COVID isn't something we need to worry about.
5.00/5.00
based on 52 reviews
The average rating for Bark Personal Trainers in Harpenden is 5.00, based on 52 reviews.
