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Abbots Langley
Welcome to NxLifestyle If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading! As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way. Whether you're looking to lose stubborn body fat, build strength, or love your body and the food you eat, I'm dedicated to helping aspiring adults like you achieve their goals with clarity, confidence, and ease.
Hash Syed
Tom is an exceptional coach. He balances science with care. Having known and worked with Tom for a few years, I'm continually impressed by his discipline and desire in improving his knowledge of movement, personal training and leadership. I feel stronger and healthier since working with Tom. Thank you!!
Abbots Langley
Matt Godfrey Fitness is a certified personal training service catered to all clientele with health and fitness goals online and one on one training. Specializing in body transformation and bespoke lifestyle planning One on one personal training at the exclusive performance Centre, Graftism gym, Watford Online Training Services: Live one on one classes Customized training programs and food plans tailored to clients preferences and goals.
Niamh Ohara
Cannot recommend Matt enough. When I started working with him I was in the depths of an eating disorder and had a very unhealthy relationship with exercise and food. 5 months on, I am a healthy weight, so happy and still completely love with my training! He has shown me a completely different way of training, tailored to suit me.
Matt is very easy going and friendly but also pushes for the best from you! I was hesitant to begin, but undoubtedly the best decision I’ve made for myself.
Abbots Langley
YOU’LL SOON DISCOVER THAT MY STYLE OF PERSONAL FITNESS COACHING IS DIFFERENT. EVERY CLIENT IS AN INDIVIDUAL, AND I TAKE GREAT CARE TO DESIGN FITNESS AND NUTRITION PLANS THAT WORK WITH YOUR BACKGROUND, YOUR EXPERIENCE, YOUR GOALS, AND YOUR LIFESTYLE. AS PART OF YOUR CONSULTATION, YOU’LL HAVE YOUR BODY COMPOSITION MEASURED (IT’S GREAT FOR ASSESSING YOUR PROGRESS!) WE’LL TRACK YOUR RESULTS THROUGHOUT YOUR JOURNEY.
Abbots Langley
Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals.
Abbots Langley
Hi, I’m Aled Jones, Personal Trainer and professional Muay Thai Fighter. I have nearly 25 years experience in Weightlifting, 20 years in Boxing, 15 years in Muay Thai and strongly believe in teaching fitness in an enjoyable and dynamic way for all of my clients. Check out my instagram to see some clips: @vikingfightfitness I train my clients in a private, purpose built studio in Bricket Wood, St Albans.
Abbots Langley
Shape Up Fitness will get you the BODY YOU WANT! If you want to lose weight, tone up and get that great beach body then we will help you achieve your goal! We have been active since 2008 focusing on FITNESS, NUTRITION and FLEXIBILITY. We offer Bootcamps, small group training, and 1to1 Personal Training. By signing up with Shape Up Fitness you will learn exciting, effective, and brand new exercise routines.
Erika Fejerčáková
Sweat-soaked. Lung-bursting. Fun-filled. Joining this group will guarantee to get you fit and feel better as well as positive mindset and a smile on your face. Classes are geared toward all fitness level and modifications are always offered for the beginner to the advanced. I’ve been doing the classes over a year now and I feel better inside and glow on the outside. Exercising in this group is a great way to get back into Shape?. What’s more, you will meet lots of new people. Soooooooooo just bring your best effort and join us
Abbots Langley
Please see my website for testimonials. I have been involved in boxing and coaching for over 17 years. With multiple marathons, mountain climbs, long distance cycles and fights in the tank. Having worked with multiple professional fighters in both boxing and BJJ at a domestic and world level, challenging for and attaining various titles, cyclists, a 3 man team who successfully rowed the Atlantic and older every day people simply looking to rebuild after a hip surgery.
Abbots Langley
9 Years ago I started on my own personal journey to become the healthiest version of me, I lost 42lbs in weight, dropped 18% Body Fat and started to age backwards :-) I now dedicate my time to helping others feel as amazing as I do... If you are looking to make some positive changes to your health & vitality then I would love to connect with you to see how we could work together to help you reach your goals.
Abbots Langley
Hi and welcome to my profile! :) I am a personal trainer providing outdoor and indoor personal training, nutrition and lifestyle coaching in Watford. You can train with me at Pure Gym Watford Waterfields. I have worked with diverse range of clients (my oldest one is 74!) and have cultivated a loyal client base due to my reputation of producing exceptional results that include helping clients:
Abbots Langley
* Call/text/email for a free session and mention the Bark offer. I pay Bark so that you can see my number and email. If you don't get in touch they want me to pay another £15 to see your number. If you mean to improve please start by making the effort to get in touch! What have you to lose by a free session after all ? * Private Micro Gym with Elite Equipment - no judging eyes or stares.
Abbots Langley
We are a growing mobile personal training company working across Hertfordshire, Berkshire, Buckinghamshire and Hillingdon. All of our trainers are highly qualified and will all hold a sport science degree. We have delivered thousands of hours of training over the years with some truly amazing success stories which you can see on our website. Our specialist areas are fat loss and sports performance.
Abbots Langley
I train and support clients to feel happy and well, in both body and mind. I offer private/1:1 personal training sessions and programmes, across the full spectrum of physical, mental and emotional health and wellbeing. My training is precision-targeted to ensure each client meets their personal health and development goals - whether weight loss, cardio fitness, stamina/endurance, strength and toning or flexibility/agility or some aspect of personal and emotional development, including leadership development.
Hi, I'm David Gordon and run DHG Fitness as a Lifestyle and Holistic Wellness Coach based in Hertfordshire, UK (with an obsession about healthy eating). DHG Fitness focuses on a holistic approach to Wellness - for the mind, body, and beyond. Whether you're seeking a straightforward diet and exercise plan to achieve your fitness goals, or if you want to have fun and achieve mental wellness at the same time, DHG Fitness is for you! My coaching is not about focusing on the past; it is instead about creating the healthier future you want for yourself. The purpose of my coaching is to help you create healthier transformations in your life, and to enable you to go in the direction you desire. The type of coaching I do is holistic, and I specialize in coaching both men and women who: - Need to improve their health through Fitness - Want to build a stronger body to copy with life's ever increasing demands - Are having difficulty controlling their eating habits - Feel embarrassed about their weight - Require a positive overhaul on their lifestyle - Reduce daily stress through simple techniques and improved nutrition Success is achieved by overcoming, transforming, and succeeding. My passion in life is to help others become better versions of themselves by listening, answering their questions and then giving them the simple tools to succeed. What makes different? I don't teach you. I don't lecture you. I don't force my knowledge on you. I don't push you (unless you ask) I listen. You ask. My job is to help you achieve your health and fitness goals and dreams by giving you the right tools. By giving you control. Although I'll be your coach, the decisions are yours, not mine. You choose what you would like to improve, what you would like to know and how you would like to go about it. We work as a partnership, building your new program as we go along. This works much better than me giving you fixed 'Program X' and telling you to get on with it. In 99% of cases, this will only result in frustration and, eventually failure to make any concrete progress. I'm here to steer you in the right direction, to guide you and, to offer my advice only if you ask for it.
'Fitness' is a very broad term, and for some it may relate to walking up the stairs or carrying their shopping to the car.
For others it may mean how far or fast they can run or how much weight they can lift.
As a Lifestyle and Holistic Fitness Coach, I look at everything going on in your life and together, help you create a plan which fits in with your day-to-day routine. It may involve some activity sessions during the week which you can read about online or it may just be as simple as a walking plan.
Any goals we decide on should be micro-goals such as losing 2lbs or walking 2 flights of stairs or feeling less out of breath walking to the shops.
In summary, I prefer to help people maintain a healthy lifestyle rather than always thinking in terms of goals. This makes it more likely that you'll see positive results rather than seeing your goal as always something on the horizon and never making much progress in getting there.
There is no secret recipe, book, pill, website, diet or food which will get you the body of your dreams.
Knowledge is key. Understanding a few basic principles. Not trying to be someone else. Not trying to look like so-called Instagram Influencers.
There is no perfect body. Only one you are happy living in, and one which you look after (like your car or house) and one which is healthy.
If you are forever chasing that dream body, you'll always be miserable, unhappy and demotivated.
Do physical activities which you enjoy and make you feel good. The body will come :-)
When someone reaches out to me for help and they see positive changes, I know I'm doing my job well and I've helped improve that persons life in many ways. This is why I wanted to start coaching others like you.
If I can bring even a little positive change into your life, then I know I’m doing my job well.
Sharing my knowledge with others makes me feel happy.
Seeing positive results in clients brings an overwhelming sense of joy.
Putting a smile on my clients faces is priceless.
Well, I've always been crazily (a little obsessed actually!) into health & fitness, always telling people how to eat healthier and get more activity/exercise into their routines.
I've never had a problem with self-motivation, and want to make sure I can always keep up with my BIG kids, and not be the dad on the side who cannot join in.
Whilst regularly seeing the questions people were asking on social media, it became obvious that exercise, fitness and weight loss were real talking points. Everyone started asking me questions about how to lose weight? how to build muscle? What to eat? or which exercises are best?
I'm a dad of 50+, and I'm fitter now than I ever was. I knew early on that I never wanted to end up in mid-life with any serious physical/mental health issues around my weight.
I see it so much every day. In the news and on the streets.
Sadly, I can't help everyone, as much as I try.
When someone reaches out to me for help and they see positive changes, I know I'm doing my job well and I've helped improve that persons life in many ways. This is why I wanted to start coaching others like you.
I'm a Lifestyle and Holistic Fitness Coach. Many PTs will only provide guided workout sessions and that's it until the following session/week.
No progress tracking. No feedback. No goal setting.
For the same cost or less, I also provide Life/Lifestyle Coaching which looks at all aspects of how you live.
Your Activity, Sleep, Rest, Work, Environment, Diet, Social, Relationships.
All these areas in your life interlink, and have an effect on the other. This is known as 'The Ripple Effect'
Weight-loss for example can be halted by poor sleep habits, or lack of rest or poor gut hygiene.
Discussing and taking in to account all of these areas helps us create a plan together to build positive changes as we progress.
If you are just looking for someone to hand you an exercise sheet each week, that's not me.
If however you need a guiding hand, someone to progress and talk with along the way and learn how to create a sustainable healthy lifestyle, then absolutely I can help you.
If you need to lose weight, tone up, build muscle, improve your eating-habits or build a better sleep routine, again these are things which can be easily addressed by breaking your goals down into 'micro' goals and starting small.
If you are looking for someone to watch doing exercises, that's not me.
If you enjoy talking face-to-face online (sometimes in person), are happy to use simple online tools to access relevant coaching materials, are happy to carry out basic homework tasks, are happy to complete occasional question forms and are ready to make positive changes in the relevant areas of your life, then give me a call.
I'm currently offering a complimentary video Discovery Session, so you have nothing to lose and everything to gain.
At present I only coach remotely (online).
Sometimes I'm prepared to offer outdoor 'walking' coaching sessions where we can discuss their needs whilst out in the fresh air and hopefully sunshine.
My online coaching is currently run through a secure Google Drive server, which is a very simple and easy to use tool for sharing my coaching material. A free google email (GMail) account is required.
Coaching remotely means I can provide all the client support required without any Covid concerns.
I sometimes offer walking coaching sessions, commencing March '22 now things have calmed down somewhat however, 99% of my coaching is done online.
