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Abbots Langley
Welcome to NxLifestyle If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading! As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way. Whether you're looking to lose stubborn body fat, build strength, or love your body and the food you eat, I'm dedicated to helping aspiring adults like you achieve their goals with clarity, confidence, and ease.
Saleem
I previously trained with Tom for a good few months and it was one of the most enjoyable learning experiences to date for myself. From working through goals such as increasing confidence in exercises and nutrition habits, training under Toms guidance has been incredible for implementing positive change in my life.
Tom is great at pushing you to get the best out of you, extremely supportive and very easy to talk to which makes the process all the better.
I would emphasise Tom is very knowledgeable in his field and is always happy to answer any questions that I have had and the training sessions are always fun and educational which is great for motivation.
Overall, the service is extremely professional, Tom is one of the most friendliest and driven people I know and I am very grateful to have his help on my fitness journey so far. 10/10
Abbots Langley
Matt Godfrey Fitness is a certified personal training service catered to all clientele with health and fitness goals online and one on one training. Specializing in body transformation and bespoke lifestyle planning One on one personal training at the exclusive performance Centre, Graftism gym, Watford Online Training Services: Live one on one classes Customized training programs and food plans tailored to clients preferences and goals.
Shreya
Matt is an amazing PT who I cannot recommend enough. Within two months Matt has taken me from a complete gym newbie to somebody who now feels well prepared and confident in the gym!
He has given me the knowledge and confidence to exercise regularly by myself and also regularly provides me with various workout plans to do on my own.
As someone who came to Matt recovering off of a knee and ankle injury, and with the aim to loose weight, I couldn’t have asked for anyone better. He fully understands my injuries, and tailors the workouts according to my needs. We have worked together to strengthen my leg whilst simultaneously keeping my goal of losing weight in mind.
Our sessions are always fun and varied whilst being undoubtedly challenging! Matt is an energetic and dynamic character who knows when and how to push you to your limits!
He has completely transformed my perspective on working out and losing weight, always emphasising that it’s a journey and not a linear process.
Thanks to his help I am now well on the way to my goals!
Abbots Langley
I’m a mobile PT serving Abbots Langley, Watford and surrounding areas. I see my clients in their homes using lightweight portable equipment/home gyms. I strive to empower the people I work with using customised training programmes and highly focused exercise coaching. Specialisations: • CV fitness: bodyweight exercise, boxercise. • Strength Training: bodyweight, free weights
Vasi Nadarajah
Greg has been my PT for several years and he is excellent. Although he knows my main focus is strength, he also worked to address my posture, flexibility, general fitness and wellbeing. He has a very good technical knowledge of exercise and is particular about his client's techniques and attention to detail - which in turn avoids injury. He is also amiable so PT sessions are fun as well as focused.
Abbots Langley
Hi, I'm David Gordon and run DHG Fitness as a Lifestyle and Holistic Wellness Coach based in Hertfordshire, UK (with an obsession about healthy eating). DHG Fitness focuses on a holistic approach to Wellness - for the mind, body, and beyond. Whether you're seeking a straightforward diet and exercise plan to achieve your fitness goals, or if you want to have fun and achieve mental wellness at the same time, DHG Fitness is for you!
Abbots Langley
Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals.
Abbots Langley
Hi, I’m Aled Jones, Personal Trainer and professional Muay Thai Fighter. I have nearly 25 years experience in Weightlifting, 20 years in Boxing, 15 years in Muay Thai and strongly believe in teaching fitness in an enjoyable and dynamic way for all of my clients. Check out my instagram to see some clips: @vikingfightfitness I train my clients in a private, purpose built studio in Bricket Wood, St Albans.
Abbots Langley
Shape Up Fitness will get you the BODY YOU WANT! If you want to lose weight, tone up and get that great beach body then we will help you achieve your goal! We have been active since 2008 focusing on FITNESS, NUTRITION and FLEXIBILITY. We offer Bootcamps, small group training, and 1to1 Personal Training. By signing up with Shape Up Fitness you will learn exciting, effective, and brand new exercise routines.
Erika Fejerčáková
Sweat-soaked. Lung-bursting. Fun-filled. Joining this group will guarantee to get you fit and feel better as well as positive mindset and a smile on your face. Classes are geared toward all fitness level and modifications are always offered for the beginner to the advanced. I’ve been doing the classes over a year now and I feel better inside and glow on the outside. Exercising in this group is a great way to get back into Shape?. What’s more, you will meet lots of new people. Soooooooooo just bring your best effort and join us
Abbots Langley
Please see my website for testimonials. I have been involved in boxing and coaching for over 17 years. With multiple marathons, mountain climbs, long distance cycles and fights in the tank. Having worked with multiple professional fighters in both boxing and BJJ at a domestic and world level, challenging for and attaining various titles, cyclists, a 3 man team who successfully rowed the Atlantic and older every day people simply looking to rebuild after a hip surgery.
Abbots Langley
9 Years ago I started on my own personal journey to become the healthiest version of me, I lost 42lbs in weight, dropped 18% Body Fat and started to age backwards :-) I now dedicate my time to helping others feel as amazing as I do... If you are looking to make some positive changes to your health & vitality then I would love to connect with you to see how we could work together to help you reach your goals.
Abbots Langley
Hi and welcome to my profile! :) I am a mobile personal trainer providing outdoor and indoor personal training, nutrition and lifestyle coaching in Watford and Bushey. To find out more about my services and prices go to my website www.fierce-fit.co.uk. Book a free consultation directly through my website. Thank you. I have worked with diverse range of clients (my oldest one is 74!
Abbots Langley
* Call/text/email for a free session and mention the Bark offer. I pay Bark so that you can see my number and email. If you don't get in touch they want me to pay another £15 to see your number. If you mean to improve please start by making the effort to get in touch! What have you to lose by a free session after all ? * Private Micro Gym with Elite Equipment - no judging eyes or stares.
Abbots Langley
We are a growing mobile personal training company working across Hertfordshire, Berkshire, Buckinghamshire and Hillingdon. All of our trainers are highly qualified and will all hold a sport science degree. We have delivered thousands of hours of training over the years with some truly amazing success stories which you can see on our website. Our specialist areas are fat loss and sports performance.
YOU’LL SOON DISCOVER THAT MY STYLE OF PERSONAL FITNESS COACHING IS DIFFERENT. EVERY CLIENT IS AN INDIVIDUAL, AND I TAKE GREAT CARE TO DESIGN FITNESS AND NUTRITION PLANS THAT WORK WITH YOUR BACKGROUND, YOUR EXPERIENCE, YOUR GOALS, AND YOUR LIFESTYLE. AS PART OF YOUR CONSULTATION, YOU’LL HAVE YOUR BODY COMPOSITION MEASURED (IT’S GREAT FOR ASSESSING YOUR PROGRESS!) WE’LL TRACK YOUR RESULTS THROUGHOUT YOUR JOURNEY. THIS PERSONALISED APPROACH ALLOWS ME TO GUIDE YOU WITH TRUE EXPERTISE, SO YOU’LL GET FASTER AND LONGER-LASTING RESULTS.
Empowering and inspiring my clients to becoming their best versions of themselves both mentally and physically, getting them the best results possible so they become a life long product of my coaching.
I started off coaching martial arts classes and soon realised how much I fell in love with helping people. I then became overwhelmed with interested potential clients and now here I am 5 years later today.
YOU’LL SOON DISCOVER THAT MY STYLE OF PERSONAL FITNESS COACHING IS DIFFERENT. EVERY CLIENT IS AN INDIVIDUAL, AND I TAKE GREAT CARE TO DESIGN FITNESS AND NUTRITION PLANS THAT WORK WITH YOUR BACKGROUND, YOUR EXPERIENCE, YOUR GOALS, AND YOUR LIFESTYLE.
AS PART OF YOUR CONSULTATION, YOU’LL HAVE YOUR BODY COMPOSITION MEASURED (IT’S GREAT FOR ASSESSING YOUR PROGRESS!) WE’LL TRACK YOUR RESULTS THROUGHOUT YOUR JOURNEY.
THIS PERSONALISED APPROACH ALLOWS ME TO GUIDE YOU WITH TRUE EXPERTISE, SO YOU’LL GET FASTER AND LONGER-LASTING RESULTS.
I can provide both services.
Online, outdoors (mobile) and within my gym facility.
Online coaching, online virtual zoom sessions and one2one personal training sessions outdoors.
