The plans are tailored to your goals and around your lifestyle and limitations, whilst still pushing you. The nutrition advice in informative but is something you need to own to achieve results. Have had a huge number of fitness successes this year since changing to The Better Body Co.
The instructors and team at Nexus are second to none; helping to develop my two sons into competitors at a high level of competition. They also have also reached a high-level in Kung-Fu, which has instilled discipline and built confidence. They are thriving from being members of such a high calibre club. I can't wait for my daughter to start training.