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Gav OBrien Fitness Online profile image
G

Gav OBrien Fitness Online

East Sussex

‘20 Certificate of Excellence

Gav OBrien Fitness (formerly 3Fs Personal Training) specialises in working with people online, many of my clients are in their 50s, 60s and 70s. I offer online remote personal training via Zoom. I also offer bespoke meal plans covering 22 different diets, to aid weight loss / gain. I have a specialist qualification to work with older adults, and the majority of my clients are in their 50s, 60s and 70s. I'm 55 myself, and very much enjoy working with clients who are focused on the health benefits from regular exercise. In 2020, I published my first book; How 2 Get Fit 4 Later Life, a fitness and nutrition guide for people aged 60 and above. 5 STAR TESTIMONIALS Gav is fab! Gav is an excellent motivating and positive personal trainer...he helped me completely reverse my diabetes and that is no small feat as I was a doctor dreading the onset of the disease. Your goal becomes his goal and I cannot recommend him enough. Rageni Sanghi Gav is a great trainer! I had 3 or 4 injuries that had been preventing me from doing too much at all. Gav was very thorough and spoke with my physio before he would work with me so that he knew exactly what he was dealing with. We then started slowly and cautiously and it wasn't long before my confidence and my strength were growing. I was struggling to feel motivated and thought what might make it worse was if someone came and started shouting at me (like some reality TV trainer). However, Gav is extremely encouraging, motivating and helpful without needing to do that! He brings a fresh workout sheet each week and leaves me with a post workout feedback sheet to keep a check on injuries. I highly recommend him! Sue Prince Just the kind of training we needed. Gav’s training sessions are pitched perfectly for us. My wife and I aren’t the most natural or enthusiastic exercisers but we knew we needed to get into a better, healthier routine, motivated by someone who would push us without getting all sergeant-major-like. We also wanted the sessions to be fun, a weekly date in our diary that we’d actually look forward to – and, yes, they genuinely are. Our training programme has been carefully devised to suit our personal needs – taking into account our ages, our lifestyles, our fitness levels, our goals, any injuries etc. It's a long way from the one-size-fits-all approach you often encounter elsewhere. If you're looking to shape up (particularly if, like us, you're in a somewhat more, erm, senior age bracket), we can’t imagine a better motivator. We've been with Gav now for the best part of a year and feel fitter and more energised than we’ve felt in ages. M & J Ward Gavin is absolutely brilliant Gavin is absolutely brilliant. He really knows what he’s doing and has been central to my return to fitness. It had been a long while since I had done any formal exercise and he built a programme that reflected that. He is incredibly knowledgeable but makes it all accessible. I like the variety in the sessions - we mix things up with different pieces of equipment and changes in emphasis. And he’s a genuine and very pleasant person to be with. I wholeheartedly recommend him. Jo Redfern Personal Training at its best Gav’s passion and enthusiasm for personal training is infectious! Gav takes his time to get to know you and your goals and then puts his experience and expertise into action to enable you to achieve your results. Each session is different, with Gav tailoring your individual programme to suit your specific needs. I would not hesitate in recommending Gav for both face to face and remote personal training. He provides a bespoke programme to motivate and enable you to achieve your goals, walking every step of the journey with you .... quite literally! Heath Scott Excellent PT and great motivator. Have been training with Gavin now just for a year and recently through Covid 19 lockdown have been doing remote training via What’s app, Gavin is very positive and he is so encouraging and adapts the training to you and your needs! He has a different session each time and I feel motivated and positive after each session! He is calm and patient and you get encouragement throughout each session! Highly recommend Gavin as a PT and cannot be more positive about the training I have and continue to have. Stuart Clarke

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How do you help your clients achieve their fitness goals?

I start by investing in a complimentary health and fitness consultation to understand your current level of health and fitness. I then take time to understand your goals; weight loss, tone and cardio fitness, increase muscle mass, beach body fitness, special event such as your wedding day. I will then beginning the process of designing a bespoke training programme, that will set some SMART goals. SMART simple means; S - Specific, M - Measurable, A - Achieveable, R - Realistic, T - Timeframed.

What’s the secret to getting the body of your dreams?

Me putting 100% effort into each and every session, you doing the same.

What do you love most about your job?

Seeing the transformation as clients achieve their goals, that go beyond fitness.

Why should our clients choose you?

At 55, I'm an older trainer with old-fashioned communication skills combined with cutting edge personal training expertise. My focus will be on you, and only you throughout your session. Here are recent client testimonials:

Gav is fab!
Gav is an excellent motivating and positive personal trainer...he helped me completely reverse my diabetes and that is no small feat as I was a doctor dreading the onset of the disease. Your goal becomes his goal and I cannot recommend him enough
Rageni Sangha, Brighton

Gav is a great trainer!
I had 3 or 4 injuries that had been preventing me from doing too much at all. Gav was very thorough and spoke with my physio before he would work with me so that he knew exactly what he was dealing with. We then started slowly and cautiously and it wasn't long before my confidence and my strength were growing. I was struggling to feel motivated and thought what might make it worse was if someone came and started shouting at me (like some reality TV trainer). However, Gav is extremely encouraging, motivating and helpful without needing to do that! He brings a fresh workout sheet each week and leaves me with a post workout feedback sheet to keep a check on injuries. I highly recommend him!
Sue Prince, Rottingdean

Best way to keep fit
Gav offers an excellent personal training service. He's professional and very knowledgeable. The sessions are well thought out and enjoyable. He has a lovely manner and is very patient explaining everything fully. I highly recommend him.
S Harris, Hove

Just the kind of training we needed.
Gav’s training sessions are pitched perfectly for us. My wife and I aren’t the most natural or enthusiastic exercisers but we knew we needed to get into a better, healthier routine, motivated by someone who would push us without getting all sergeant-major-like. We also wanted the sessions to be fun, a weekly date in our diary that we’d actually look forward to – and, yes, they genuinely are.
Our training programme has been carefully devised to suit our personal needs – taking into account our ages, our lifestyles, our fitness levels, our goals, any injuries etc. It's a long way from the one-size-fits-all approach you often encounter elsewhere.
If you're looking to shape up (particularly if, like us, you're in a somewhat more, erm, senior age bracket), we can’t imagine a better motivator.
We've been with Gav now for the best part of a year and feel fitter and more energised than we’ve felt in ages.
M & J Ward, Brighton

Gavin is absolutely brilliant
Gavin is absolutely brilliant. He really knows what he’s doing and has been central to my return to fitness. It had been a long while since I had done any formal exercise and he built a programme that reflected that. He is incredibly knowledgeable but makes it all accessible. I like the variety in the sessions - we mix things up with different pieces of equipment and changes in emphasis. And he’s a genuine and very pleasant person to be with. I wholeheartedly recommend him.
Jo Redfern, Brighton

Personal Training at its best
Gav’s passion and enthusiasm for personal training is infectious!
Gav takes his time to get to know you and your goals and then puts his experience and expertise into action to enable you to achieve your results. Each session is different, with Gav tailoring your individual programme to suit your specific needs. I would not hesitate in recommending Gav for both face to face and remote personal training. He provides a bespoke programme to motivate and enable you to achieve your goals, walking every step of the journey with you .... quite literally!
Heath Scott, Brighton

Excellent PT and great motivator.
Have been training with Gavin now just for a year and recently through Covid 19 lockdown have been doing remote training via What’s app, Gavin is very positive and he is so encouraging and adapts the training to you and your needs! He has a different session each time and I feel motivated and positive after each session! He is calm and patient and you get encouragement throughout each session! Highly recommend Gavin as a PT and cannot be more positive about the training I have and continue to have.
S Clarke, Peacehaven

What inspired you to start your own business?

My lifetime passion for keeping fit, led me naturally to retraining for this career, gaining a Level 3 Diploma in Gym Instructing and Personal Training at YMCAfit in London. I love sharing the benefits of an active and healthy lifestyle. There is no greater reward than seeing each of my clients moving forward and achieving their individual goals.

Can you provide your services online or remotely? If so, please add details.

Yes, I provide online personal training using Zoom. Currently around 60% of my clients train solely online with me. I'm looking to increase this significantly.

What changes have you made to keep your customers safe from Covid-19?

All kit is sanitised before and after use. I observe social distancing and will wear a face mask outdoors if requested. The majority of my clients train with me online as this the safest way.

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Reviews

5.00/5.00

based on 63 reviews

The average rating for Bark Personal Trainers in Shoreham is 5.00, based on 63 reviews.

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