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Beth Kav PT profile image

Beth Kav PT

I provide 1-2-1 sessions from my home gym in Worthing or at Energie Fitness in Brighton. I work with those genuinely wanting to make a change. All I need from you is commitment and a willingness to open your mind to a more positive, healthy lifestyle. Check out my instagram to see a bit more of what I'm about @bethkavpt. For the quickest response email me directly : bethkavpt @outlook.com

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a professional

How do you help your clients achieve their fitness goals?

We work closely together in order to really overhaul your limiting beliefs that often you wont know you have. I write you appropiate and challenging training programmes to help you get closer to yout physical goals, we also discuss nutrition and how we can improve your overall lifestyle.

My main goal is to build a trusting relationship between the two of us in order to help you reach your goals.

What’s the secret to getting the body of your dreams?

Commitment and consitency.

I won't ever lie to you and set unrealistic goals and targets. Health is my number one priority - especially in female clients who need to keep a specific hormone balance.

Follow my advice, put the work in and you will get the results you've always dreamed of - but most importantly those results will be sustainable and without compromising your health.

What do you love most about your job?

Building relationships and watching people flourish. I love seeing women develop week after week, embracing the change of lifetsyle and reaping the benefits.

What inspired you to start your own business?

I got frustrated with seeing women being fed endless misinformation when it comes to fitness and nutrition. From 800 calorie diets to waist trainers there's so much out there guranteed to damage womens health and relationship with food.

As a student of psychology and lover of self development I also felt there was a gap in the market to expand truly beyond the physical of Personal Training and help women improve their relationships with themselves.

Why should our clients choose you?

I believe in more than just copy and paste training programmes and nutritional guidance.

I seek to change your mindset - in order to change your physical health.

I look at the overall picture. Your past, your mindset, limiting beliefs, health markers and anatomy. You will never be just a number to me, you are a completely unique individual with unique needs that I will 100% cater to to the best of my abilities.

Can you provide your services online or remotely? If so, please add details.

Yes, I provide full and thorough online coaching.

- Training Plans
- Nutrition Plans
- Regular Phone Calls
- Weekly Check-ins 100% support.

What changes have you made to keep your customers safe from Covid-19?

Hygiene is paramount. I'm happy to wear a mask, keep my distance and santise all equipment used.

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based on 193 reviews

The average rating for Bark Personal Trainers in Worthing is 4.96, based on 193 reviews.

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