Karen, personal trainer and sports massage therapist in Brighton and Hove.
I have a fully equipped private studio at home for training and sports therapy. Outside training is based at local parks or seafront. I run small group session four times a week from BN2 area. Sessions include cardio, circuits with weights, flexibility and stretching. Massage treatments include Remedial, injury, trigger point and Lymphatic Drainage.
Karen has been doing my massages for a year now, and as an elite athlete, every treatment has been superb. I am able to train consistently without niggles or any injuries. Thank you Karen
Great knowledge, patience and motivation. Highly Recommend
Karen has been invaluable at providing lymphatic drainage massage for my legs which has been really successful for my specific medical condition. This has enabled me to maintain a good level of fitness and prevented my condition from worsening. More...
Within a few months of training with Karen I went from never having run before to doing weekly 5k runs (and enjoying them ! )and even doing the Brighton 10k ! The great thing about the group sessions is that everyone encourages each other no matter what their ability level. It's a great environment to achieve whatever goals you want and Karen personalises and plans each session to suit everyone. I have no hesitation in recommending Karen . More...
I started 1-1 and group sessions with Karen after many years of back pain and general muscle pain. Karen used her excellent knowledge to structure the initial sessions to take account of my low level of fitness and helped me see how exercise could help me feel better. Within weeks I felt fitter , my back was stronger and my well being was so much better. I'd tried gyms before and found them too daunting. Karen makes the sessions relaxed and fun whilst encouraging me to work towards new goals. I never thought I would enjoy circuit training and running as much as I do now ! Karen has motivated me to do other fitness activities as well in my own time which I would never have done before. I've also had several massage sessions with Karen which have been really great for sorting out work related injuries. I'd definitely recommend Karen to anyone looking to find an enjoyable way of getting fit and improving their health. More...
If you want a down-to-earth, motivational and knowledgeable trainer then look no further than Karen! I worked with Karen for 10 weeks and she helped me achieve the specific goals of running for general fitness and well-being again, getting stronger and improving muscle tone and body shape. She worked around my physical limitations to find optimum programmes and I wouldn't hesitate to recommend her to you. I will certainly return to her if and when I need more support to maintain and improve my health & fitness regime. Thank you Karen :) More...
Karen has been amazing at helping me structure and build my fitness, enabling me to lose a stone in 6 months while still enjoying my food and drink; tone up and find the fun in working out again :) Thanks Karen! More...
Great first session. Looking forward to many more.
This is an update on my earlier review on Karen's training sessions which I started in October 2016. I am still training with Karen and I am amazed at my personal progression both in terms of weight loss, strength and well-being. I could not have achieved this without Karen's personal training programme - she really is excellent both in her approach, knowledge and also how she perfectly tailors a programme to suit an individual client's needs. Karen is a fantastic trainer and also a very nice person so if you are thinking of hiring a trainer look no further get in touch with her. R Morales More...
I started training with Karen 5 months ago, she is lovely to work with and very supportive. Each session is challenging and enjoyable, my results have been amazing! She is flexible around my work hours which is really important for me. Karen is a great personal trainer and I have recommended her to many friends. More...
I've been training with Karen for a few months now and within a short period of time, i went from really unfit to doing the 5km park runs.
I would not have achieved this in such a short time without her guidance.
Besides the running I get an all round great work out. I am feeling a hell of lot stronger in my body than i was a few months ago and am also feeling a lot better about myself.
Karen has also given me great advice about a myriad of topics from injuries to nutrition which have been very useful.
She has the right combo of easy going and push that works for me. She is also very supportive and engaged and I also feel she offers excellent packages. So much value for money. I am still with Karen and will continue working with her until i have reached my fitness goals. More...
I highly recommend the services of KA Fitness Training.
Karen trained me for 3 months and in that time I had gone from an unfit overweight physique to performing 5k runs in around 30 minutes, which for me was amazing. Using the skillsets Karen had taught me gradually building up both muscle and stamina allowing me to run continuously for longer periods of time, I found myself becoming more committed and thoroughly enjoying the experience, something I never thought possible with running.
Karen has transformed my fitness, physique but most importantly my confidence through her patient and understanding approach to a place where, I've never felt so good with my health.
If you were like me and thinking of giving running a go, but you're not sure how to start, or you're worried about your fitness level with running then give KA Fitness a call, I'm so glad I did. More...
first class service. Karen goes above and beyond, researching any injuries and providing solutions to any problems I have had when training. She has improved my times considerably and I always feel confident that what ever she tells me to do shows results. She is a committed personal trainer and I have no problem recommending her services. More...
After moving from London to Hove and not having exercised for several years I decided to return to training with Karen at KA Fitness Training. The best thing I have done in a long time, Karen is an excellent and knowledgeable trainer - she makes the sessions fun whilst really working your body to its full potential. If you are thinking of hiring a personal trainer I have absolutely no hesitation in recommending Karen. What are you waiting for? More...