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Pevensey
Hello, my name is Luke. I'm a personal trainer/Online Coach. I coach Men & Women who want to drop 10-20kg of body fat, Get stronger, feel SUPER body confident and live life to the FULLEST, without following a restrictive diet or sacrificing their social life! I've helped 100's of individuals lose weight and improve their body confidence. I truly care about you and what you want to achieve.
Lauren
Before working with Luke, I felt so helpless. I genuinely thought: “This is it. I am going to hate my body forever.” I was 100% convinced that I would never regain control over my life and happiness.
After just a few months with Luke, I lost two dress sizes and over a stone in weight, as well as gaining strength and increasing cardio endurance! I was able to still drink alcohol, eat things I genuinely enjoyed and workouts were challenging and fun but didn't control my life.
He gave me the tools to really understand my nutrition and exercise in a simple and concise way.
He's also super friendly and unlike some other coaches, genuinely has the time to help you reach your specific goals. You're not just another person on the books - he's invested in your journey and cares about the bigger, long term picture.
Pevensey
Sustainable, maintainable and achievable coaching to get you, your best result. Graduate Sports Therapist, 10+ years training, 5+ years PT/Online. Strength & mobility expert for professionals with busy lives. If you are looking to get stronger, become more mobile and feel amazing, send me a message and we can organise a call. I help you train and set your body up for the future, giving you achievable and maintainable training and nutrition goals.
Pevensey
Umaxfitness gym is a private facility suitable for personal training and group sessions . This is quiet, safe and comfortable, strength and conditioning facility based in Eastbourne, Old Town. Its suitable for new and advanced lifters. There are verity of equipment available, like squat racks, deadlift platforms,benches, diffrent weight plates, dumbbells, sandbags, kettlebells, battle ropes and many, many more.
Pevensey
Willpower Training offers personal training or small group sessions and fitness classes such as Combat Ready Circuits, BoxFit and TRX. I use indoor and outdoor venues depending on the weather. I cater for all ages and abilities.
Pevensey
If you are looking to change your lifestyle, gain confidence, nurture and take care of your body and start to appreciate yourself – you’ve come to right place! Unfortunately, if you’re looking for a quick fix, fond of calorie counting and weekly weigh in’s – sorry – this is not for you. Jon Morgan has taken his unique style of helping individuals take control of their lives and has made it accessible to all.
Pevensey
Sarah Elizabeth
Coming up to the end on my second month at the box and I love it! I travel up to 5 days a week from burwash which is a good 45 minute drive (one way) just to go to their mum fit class � the coaches are amazing and I'd always feel like I'm in great hands every class I go to. U originally started this gym because it had an offer I couldn't refuse and I can take my daughter if I need to, but I stayed for the people and the buzz I get after a new achievement. Highly recommend Capacitas!! ���
Pevensey
Catherine Clifford
Walter Clayton has been training me for the last 12 weeks. He has helped me make vast improvements in my mobility and strength. Ive toned up certain well needed areas(!) and on a mental level reduced my anxiety. I feel generally fitter than ever! Hes got a wealth of knowledge and is an amazing cross fitter in his own time. He trains me in my own gym at the hotel which is perfect for one to ones and small groups. Please do contact him if you are interested in hiring a PT. He has a great offer on at the moment too.
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East Sussex
Bespoke - tailored personal training in Eastbourne area for both male and female clients. Weight loss and weight management - strength and weight training - overall body conditioning. Nutrition and diet advice. Programmes to help you rapidly increase your strength and muscle power or reduce your weight and tone your body. Improve your health and fitness - look good and feel good - superb gym facilities available to work out in. I am also able to provide body building/strength training including Powerlifting and Strong Man training for both male and female clients and compete in events myself (currently no 3 in UK for 110kg category in Powerlifting). You will find that I very much practice what I preach as far as health and fitness is concerned! Please visit www.eastbournepersonaltraining.com for very comprehensive information on health and fitness, services available and have a look at the facebook page and blog for some regular useful information. The web site has a FAQ page with some information on choosing a personal trainer which is well worth looking through. Also check out the testimonials page for recent client comments. My charges are normally hourly but can be by half hour, if preferred for those short of time! I can also accommodate 'buddy up' training for those wishing to train together and a reduced rate can be offered for this. Please contact me to discuss further. Look forward to taking to you. Regards James Monk BA(Hons) - 07584639508 REPS Level 3 Personal Trainer
By spending time with each client to define exactly what their fitness goals are and the timeframes they are working to. There is 'no one size fits all' solutions - every client is unique. All clients receive an initial fitness assessment and are then provided with a 'tailored' exercise programme, and taught how different exercises impact on the body and why a varied, defined set of exercises produces quicker results. Diet and Nutrition are critical and each client is provided with a specific diet/nutrition plan. Many clients will need a 'change of behaviour' in order to fully benefit from the exercise programme and this is also very important in order to make exercise a pleasant habit. 'One to One' personal advice and guidance is always provided on an ongoing basis.
There is no 'secret' to getting the body of your dreams. The equation is very simple... hard work+dedication+correct/regular exercise+correct diet/nutrition+behaviour change = results.
To achieve any fitness goal you must stay dedicated throughout your journey and for many people it is a journey! You must eat well and train hard and regularly as well as adopting a healthy and active lifestyle. If you listen and learn and follow the guidance I give you - the results will come.
Meeting and working with a wide range of clients both male and female all with a common purpose - to
achieve a personal goal! For me personally I enjoy making my clients happy and getting them to reach their goals. I find it incredibly satisfying to see them achieve success, progress and achieve results. I believe personal training is a lot about changing a persons 'mind set'. This in turn will lead to a change in the physical. If your mind is in the right place your body will follow. I have always been a firm believer in this and some of the results I achieve with clients are remarkable.
I have worked as a personal trainer for some of the leading health and fitness clubs in the UK since 2010 and I wanted to do something a bit different for people living in the Eastbourne area - hence Eastbourne Personal Training allowing me to work the way I want to with my clients and implement the programmes I think will achieve results. I have some of the best gym facilities available to me in Eastbourne and can provide great flexibility to clients.
There is always choice when finding a personal trainer to work with. I am a fully qualified REPS Level 3 Advanced Personal Trainer and Fitness Instructor and also have a BA(Hons) degree in Health and Fitness. I have over 6 years experience dealing with a wide range of clients with different fitness needs both male and female. You can check out my full details at www.eastbournpersonaltraining.com and it is worth reading the FAQ page for some helpful information about personal training and choosing a personal trainer. You can also click through to the Facebook page for frequent advice on health and fitness. Simply put, I have extensive knowledge and skills to help you to be fit and healthy whatever your goals are and I will provide the right environment and ongoing motivation for you to succeed. Your success is my success - Look Good - Feel Great - Be Ready For Life.
4.77/5.00
based on 26 reviews
The average rating for Bark Personal Trainers in Pevensey is 4.77, based on 26 reviews.
