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Beata Banas Personal Trainer profile image
B

Beata Banas Personal Trainer

East Sussex

Umaxfitness gym is a private facility suitable for personal training and group sessions . This is quiet, safe and comfortable, strength and conditioning facility based in Eastbourne, Old Town. Its suitable for new and advanced lifters. There are verity of equipment available, like squat racks, deadlift platforms,benches, diffrent weight plates, dumbbells, sandbags, kettlebells, battle ropes and many, many more. The gym has also artificial grass inside, where you can train your farmer and yoke walks or plowler push.

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How do you help your clients achieve their fitness goals?

Most personal trainers at some point in their career realise that helping clients to achieve their personal goals is not just about exercise programming and nutrition advice. There is a mindset element to the journey that needs to be addressed to ensure clients can make a most of their programme. Whether you label it or not, a big part of being a successful personal trainer is also being a great coach.
The most important thing is to set up realistic and achievable goals. By cutting up goals in small,achievable challenges, reaching specific targets will not be hard for clients to attain. To make my clients workouts more effective, i work with them to determite their fitness level first and help them progress at a bearable pace to a fitness level thats is right for them. I also make my clients accountable for their activities outside of the training sessions. That can make workouts more effective and helps my clients fit their new exercise routine into their life.
Organization is one of the keys to successful training session, beacuse it shows that i care about my clients time.
Also to make a workouts more effective for my clients , adding variety is a key. I try to create fitness challenges to increase motivation and consistency. I always stay positive to keep my clients motivated, beacuse right mind set is a key to success.

What’s the secret to getting the body of your dreams?

There is no secret here. If you make a healthy eating choices and exercise on a regular basis, your dream body can be a reality. You need a combination of hard work,determination, consistency and some kind of sacrifice in your life. So set your goals and lay out a path of how you plan to achieve them. Remember that you need to make real long term changes.

What do you love most about your job?

The thing I love most about my job is making a difference in people's lives. There is no better feeling then being a source of reliable knowledge for someone looking to make a fitness a priority in their life. Watching clients achieve their fitness goals and knowing that you had a helping hand in that is truly something to be proud of.

What inspired you to start your own business?

Starting my own fitness business wasn't decision that came easily. I have been working in fitness industry for few years now. When you working in a big fitness companies you are restricted what you can and can't do. Going out on my own means I could do what I love in my own way. I always wanted to make a difference in people's lives and through my work I can share my passion with others.

Why should our clients choose you?

In my opinion, there are several very important qualities that every good personal trainer should have. And I’m not referring to their qualifications or level of experience (even though these are important too). I consider myself patient and understanding. Personal training is about people, first and foremost. Whoever you’re training, you need to understand their goals, aspirations and desires. I also like ask questions. This helps me determine the triggers that influence my clients behavior. It also gives me the opportunity to ask them what they could do differently next time to make a better decision, which improves future compliance. I am aslo genuinely invested in my clients' progress. I do care. I always keep the records of clients progress. As a personal trainers i try help my clients learn to believe in yourself and help them uncover their own strength and motivation.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.77/5.00

based on 26 reviews

The average rating for Bark Personal Trainers in Pevensey is 4.77, based on 26 reviews.

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