Hello, my name is Luke. I'm a personal trainer/Online Coach. I coach Men & Women who want to drop 10-20kg of body fat, Get stronger, feel SUPER body confident and live life to the FULLEST, without following a restrictive diet or sacrificing their social life! I've helped 100's of individuals lose weight and improve their body confidence. I truly care about you and what you want to achieve.
Before working with Luke, I felt so helpless. I genuinely thought: “This is it. I am going to hate my body forever.” I was 100% convinced that I would never regain control over my life and happiness.
After just a few months with Luke, I lost two dress sizes and over a stone in weight, as well as gaining strength and increasing cardio endurance! I was able to still drink alcohol, eat things I genuinely enjoyed and workouts were challenging and fun but didn't control my life.
He gave me the tools to really understand my nutrition and exercise in a simple and concise way.
He's also super friendly and unlike some other coaches, genuinely has the time to help you reach your specific goals. You're not just another person on the books - he's invested in your journey and cares about the bigger, long term picture.
Eastbourne Personal Training
Bespoke - tailored personal training in Eastbourne area for both male and female clients. Weight loss and weight management - strength and weight training - overall body conditioning. Nutrition and diet advice.
Programmes to help you rapidly increase your strength and muscle power or reduce your weight and tone your body. Improve your health and fitness - look good and feel good - superb gym facilities available to work out in.
I needed to put on some bulk and muscle as a bit skinny, and to get myself fit for a new job. Got recommended by a friend to James Monk - Personal Trainer at EPT. He spent some time listening to my objectives and put me on a tailored exercise programme including a new diet. It has been great working with James really knows his stuff! A load of exercises we did I never new existed and I actually use the gym equipment properly now! He promised me I would feel a lot different after 4 weeks - I did and we are now into some weight lifting to build strength. Highly recommend James Monk - experienced personal trainer who gets results!
Aaron Goacher Coaching
Sustainable, maintainable and achievable coaching to get you, your best result.
Graduate Sports Therapist, 10+ years training, 5+ years PT/Online.
Strength & mobility expert for professionals with busy lives.
If you are looking to get stronger, become more mobile and feel amazing, send me a message and we can organise a call.
I help you train and set your body up for the future, giving you achievable and maintainable training and nutrition goals.
Willpower Training offers personal training or small group sessions and fitness classes such as Combat Ready Circuits, BoxFit and TRX. I use indoor and outdoor venues depending on the weather.
I cater for all ages and abilities.
Great iindividualized training coach. Will's PT sessions are based on your personal requests and training goals. Will's Boxing classes are great for all levels whether you are attending as a charity event boxer, a recreational boxer or a competing boxer. Fun friendly place to train.
Advance Personal Training
If you are looking to change your lifestyle, gain confidence, nurture and take care of your body and start to appreciate yourself – you’ve come to right place!
Unfortunately, if you’re looking for a quick fix, fond of calorie counting and weekly weigh in’s – sorry – this is not for you.
Jon Morgan has taken his unique style of helping individuals take control of their lives and has made it accessible to all.
I swear a lot! Even my bingo wings hurt today after yesterday’s session but my goodness there’s something about Jon’s sessions that make hubby & I feel very motivated � early days but long may it last �
Coming up to the end on my second month at the box and I love it! I travel up to 5 days a week from burwash which is a good 45 minute drive (one way) just to go to their mum fit class � the coaches are amazing and I'd always feel like I'm in great hands every class I go to. U originally started this gym because it had an offer I couldn't refuse and I can take my daughter if I need to, but I stayed for the people and the buzz I get after a new achievement. Highly recommend Capacitas!! ���
a young motivated personal trainer that is dedicated in seeing people evolve
Walter Clayton has been training me for the last 12 weeks. He has helped me make vast improvements in my mobility and strength. Ive toned up certain well needed areas(!) and on a mental level reduced my anxiety. I feel generally fitter than ever! Hes got a wealth of knowledge and is an amazing cross fitter in his own time. He trains me in my own gym at the hotel which is perfect for one to ones and small groups. Please do contact him if you are interested in hiring a PT. He has a great offer on at the moment too.
Umaxfitness gym is a private facility suitable for personal training and group sessions . This is quiet, safe and comfortable, strength and conditioning facility based in Eastbourne, Old Town. Its suitable for new and advanced lifters. There are verity of equipment available, like squat racks, deadlift platforms,benches, diffrent weight plates, dumbbells, sandbags,
kettlebells, battle ropes and many, many more. The gym has also artificial grass inside, where you can train your farmer and yoke walks or plowler push.
How do you help your clients achieve their fitness goals?
Most personal trainers at some point in their career realise that helping clients to achieve their personal goals is not just about exercise programming and nutrition advice. There is a mindset element to the journey that needs to be addressed to ensure clients can make a most of their programme. Whether you label it or not, a big part of being a successful personal trainer is also being a great coach.
The most important thing is to set up realistic and achievable goals. By cutting up goals in small,achievable challenges, reaching specific targets will not be hard for clients to attain. To make my clients workouts more effective, i work with them to determite their fitness level first and help them progress at a bearable pace to a fitness level thats is right for them. I also make my clients accountable for their activities outside of the training sessions. That can make workouts more effective and helps my clients fit their new exercise routine into their life.
Organization is one of the keys to successful training session, beacuse it shows that i care about my clients time.
Also to make a workouts more effective for my clients , adding variety is a key. I try to create fitness challenges to increase motivation and consistency. I always stay positive to keep my clients motivated, beacuse right mind set is a key to success.
What’s the secret to getting the body of your dreams?
There is no secret here. If you make a healthy eating choices and exercise on a regular basis, your dream body can be a reality. You need a combination of hard work,determination, consistency and some kind of sacrifice in your life. So set your goals and lay out a path of how you plan to achieve them. Remember that you need to make real long term changes.
What do you love most about your job?
The thing I love most about my job is making a difference in people's lives. There is no better feeling then being a source of reliable knowledge for someone looking to make a fitness a priority in their life. Watching clients achieve their fitness goals and knowing that you had a helping hand in that is truly something to be proud of.
What inspired you to start your own business?
Starting my own fitness business wasn't decision that came easily. I have been working in fitness industry for few years now. When you working in a big fitness companies you are restricted what you can and can't do. Going out on my own means I could do what I love in my own way. I always wanted to make a difference in people's lives and through my work I can share my passion with others.
Why should our clients choose you?
In my opinion, there are several very important qualities that every good personal trainer should have. And I’m not referring to their qualifications or level of experience (even though these are important too). I consider myself patient and understanding. Personal training is about people, first and foremost. Whoever you’re training, you need to understand their goals, aspirations and desires. I also like ask questions. This helps me determine the triggers that influence my clients behavior. It also gives me the opportunity to ask them what they could do differently next time to make a better decision, which improves future compliance. I am aslo genuinely invested in my clients' progress. I do care. I always keep the records of clients progress. As a personal trainers i try help my clients learn to believe in yourself and help them uncover their own strength and motivation.