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Saint Leonards
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming Qualified Exercise & Pilates Instructor with over 25 years’ experience providing fitness instruction
Felicity Hann
I have been working with Chrys for five weeks now. She has considered my condition (rheumatoid arthritis and excess weight) and devised a great routine to help mobilise me and has also advised on healthy eating. She is very easy to get along with and constantly adapts my routine to suit my abilities on the workout day. I have confidence that continuing working out with her guidance will greatly help me. I am already feeling much more supple and my range of motion has improved significantly.
Saint Leonards
I am just starting out in my personal training venture, however I have qualifications in personal training and running coaching. I am also a qualified teacher who has taught both Sport and Psychology and a BSc and MSc in Sport, Health and Exercise Science. I have had many years experience of running and also teaching people how to improve their training. Using the methods I use on myself I have achieved a half marathon time of 1:09:43 and a marathon time of 2:28:19.
Saint Leonards
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Saint Leonards
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Saint Leonards
Your health is a fundamental right and at Vitawellbeing we believe so very strongly, we have a pool of trainers and health,wellness professionals to work with diverse clients and needs be it weightloss,strength training, body sculpture,yoga and more . We also are qualified in GP referalls and will help you achieve your health goals or rehabilitation work either from injuries or other medical health matters.
Saint Leonards
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Saint Leonards
Nicky Boy
I found HKA and I wouldn't look back, family friendly environment and even a hang out spot with drinks wifi comfy sofas, oh not to mention the Tv's. Instructor Carl has changed my life after meeting him and going through some exercises and what are the right foods to eat. If your thinking about joining don't think just do it.
Saint Leonards
Marc Redhead
Adam is Brilliant, training is varied and enjoyable but also stretching physically. He’ll support and encourage throughout tailoring everyday and work out to you, your needs and the kind of day you’ve had (been in the car all day, let’s do this/been active right we’ll go for that) he’s flexible with his timings to work around your lifestyle and most important of all he’s a really nice guy who has a genuine care for you achieving your goals, can’t recommend him highly enough, cheers for all you’ve done to support me thus far and if you’re thinking of getting coach, look no further.
Saint Leonards
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Saint Leonards
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
