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Saint Leonards
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming Qualified Exercise & Pilates Instructor with over 25 years’ experience providing fitness instruction
Saint Leonards
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Saint Leonards
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Saint Leonards
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Saint Leonards
Nicky Boy
I found HKA and I wouldn't look back, family friendly environment and even a hang out spot with drinks wifi comfy sofas, oh not to mention the Tv's. Instructor Carl has changed my life after meeting him and going through some exercises and what are the right foods to eat. If your thinking about joining don't think just do it.
Saint Leonards
Marc Redhead
Adam is Brilliant, training is varied and enjoyable but also stretching physically. He’ll support and encourage throughout tailoring everyday and work out to you, your needs and the kind of day you’ve had (been in the car all day, let’s do this/been active right we’ll go for that) he’s flexible with his timings to work around your lifestyle and most important of all he’s a really nice guy who has a genuine care for you achieving your goals, can’t recommend him highly enough, cheers for all you’ve done to support me thus far and if you’re thinking of getting coach, look no further.
Saint Leonards
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Saint Leonards
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
