Online
Sustainable, maintainable and achievable coaching to get you, your best result.
Graduate Sports Therapist, 10+ years training, 5+ years PT/Online.
Strength & mobility expert for professionals with busy lives.
If you are looking to get stronger, become more mobile and feel amazing, send me a message and we can organise a call.
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How do you help your clients achieve their fitness goals?
Setting goals and targets for them to reach that are achievable within a selected time frame.
My coaching app allows them to track (nearly) everything.
I believe in whats measured is managed, having the ability to track workouts, nutrition, sleep and movement throughout the day.
I work with them to ensure they are enjoying, but also getting the most out of their training and coaching.
What’s the secret to getting the body of your dreams?
LONG HARD WORK!
You could do a crazy juice diet, not eat for days, train like crazy for hours every day.
That's not my style. If you want to get results, I'll show you how!
What do you love most about your job?
Making a positive change to my clients lives and lifestyles.
I enjoy the new burst of energy, the shining confidence and joy that my clients have achieved through hiring me as their coach.
I wouldn't want to do anything else!
What inspired you to start your own business?
I've always loved fitness, sport and business.
The ability to work for myself to help others and make a true impact on peoples lives without the restraints of bigger company policies and procedures.
Having worked in gyms, working online I can impact more people, whilst being able to fully look after my own health and fitness.
Why should our clients choose you?
I get results!
I'm passionate and determined to help my clients get the result they want and to be able to educate them on what to do in each aspect of their health and fitness.
I'm a graduate Sports Therapist & Personal trainer, plus I studied Sports and Exercise Science at college; so I know a thing or two about coaching health & fitness.
I've been coaching people since I was 17 years old, and I love it.
I'll be to the point with you, giving you the push you need to move the needle closer to your goal.
Can you provide your services online or remotely? If so, please add details.
I offer Online Coaching (remotely).
I coach my clients through my own app, where we can track workouts, nutrition, integrate your apple health, garmin watch etc.
What changes have you made to keep your customers safe from Covid-19?
Everything is online, I have clients who train at home, in home gyms and in the gym.
Meetings and communication are over the phone and in app messaging.
Online Coaching
Online Personal Training through my coaching app.
You get 1-1 access to me as your coach, to get you the results you want and set you up for the future.
My clients become strong & mobile 'athletes' within 12 weeks.
3 month minimum commitment.