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Julie Parkinson Personal Training


‘21 Certificate of Excellence

Do you want to exercise but can’t find a solution that works for you? Maybe you’d like to work towards your own personal fitness goals? I offer flexible one-to-one, partner or small group exercise sessions. Location and time arranged to suit you. We can hold your exercise sessions either at a local venue or in the comfort of your own home. I am also a certified weight loss specialist and can help you to achieve your weight loss goals. This will be achieved through a combination of diet and exercise. Your exercise sessions will be specifically tailored to optimise calorie burning both during and after the sessions. Your calorie intake will be calculated based on your long and short term weight loss goals and your current basal metabolic rate. We will track your weight loss each week. Health measurements will include weight and BMI but can also include body fat %, muscle %, visceral fat and blood pressure. Please call, text or e-mail me if you have any questions: j•••••@••••.com 077•• ••••••

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Hear from
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How do you help your clients achieve their fitness goals?

What will your Personal Training Sessions Include?

First Session

Your initial session will be approximately 1 hour and will include:

•Health & Lifestyle Consultation
•Goal Discussion and Setting
•Health & Fitness Measurements
•Postural Analysis
•Workout Session

The health and lifestyle consultation will enable me to gain a good understanding of your present health and fitness status, what activities you have done in the past, what you enjoy and what your aspirations are.

From this discussion we can agree and set realistic goals. These would Include specific targets and time scales. We will track your goals towards success based on a number of health and fitness measurements, specific to you. These could include a selection from the following:

•Blood Pressure
•Body Fat %
•Skeletal Muscle %
•Visceral Fat
•Resting calories required per day
•Cardio Vascular Tests
•Falls Risk Assessment
•Strength Tests
•General Fitness Tests

A postural assessment will be carried out and corrective exercises will then be included in your program. Improving your posture will allow you to train more effectively, achieving results quicker. Postural correction will make day-to-day living easier, with less pain and risk of injury.

We will also do a workout within your first session, of approximately 30 minutes, appropriate to your goals and fitness level.

Subsequent Sessions

Programs will be designed for subsequent sessions based on your specific needs; postural, current fitness level and specific goals.

Common goals include:

•Increase in General Fitness
•Weight Loss
•Improved Body Composition
•Improved Cardio Vascular Health
•Reduce Risk of Falling
•Building Confidence to Attend Fitness Classes
•Increased Strength
•Increased Day-to-Day Independence

Your exercises sessions would include stability, flexibility, strength and power training, in varying degrees based on your needs.

Training will be functional and improve your fitness for sport and/or daily living.

Your programs would be periodised, adapted as your body adapts to the exercises. This will ensure your continual performance improvement, allowing you to achieve your goals faster. It also keeps the sessions fun and interesting.

Postural findings, from your initial consultation, will enable me to integrate postural correction exercise and stretching into your program. This will encourage optimum movement patterns and help to prevent injury, enabling continuous and more effective training

What’s the secret to getting the body of your dreams?

Discovering a path to health and fitness that you enjoy and that fits around the other commitments of your busy life.

What do you love most about your job?

I am over 50 years young and believe that keeping fit and eating well keep us feeling and looking good. I understand the importance of correct posture and core strength having experienced rehabilitation through exercises, after 2 major back operations. I understand the impact of childbirth on the body and the importance and logistic challenges of fitting exercise into an already busy life.

I am very interested in working with those who are struggling to make exercise a part of their daily life. I am passionate about improving the quality of our lives.

I can work with all ages and abilities to achieve a wide range of fitness goals. I am also a certified Weight Loss Specialist and Senior Fitness Specialist.

What inspired you to start your own business?

Before starting our family I worked within the computer games industry. That was great fun, but I decided then to follow my true passion in life. I have always encouraged those around me to exercise and eat healthily.

Why should our clients choose you?

I am professional, trustworthy and totally committed to ensuring that my clients reach their health and fitness goals. Your sessions will be specifically structured for you by me. Everything I do is to a very high standard but I'm also friendly, down to earth and fun to work with.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 51 reviews

The average rating for Bark Personal Trainers in Bourne End is 4.94, based on 51 reviews.

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