Nadia Ali Female Fitness
SL6, Maidenhead
(3)
SL6, Maidenhead
(3)
I'm a born again fitness fanatic who has found my true passion of helping ladies improve their health, increase fitness and transform their bodies to look fabulous!
I'm located in Maidenhead and train my clients inside my private, exclusive fitness training studio, which is fully kitted with state of the art fitness equipment, providing the tools you need for effective and fun workouts. Please see my website for more information.
3 customer reviews
Rosi
Personal Trainers
During my first month working out with Nadia, I’ve not only felt a noticeable improvement in my mental health and fitness, but in my confidence and enjoyment of exercise. She’s also been consistently flexible and understanding when I need to change my sessions last minute. I highly recommend her for anyone looking for an encouraging and empathetic personal trainer! More...
Victoria Thomas
Nadia is really motivating, she is professional and kind, patient and understanding. Her private studio gym is a really great setting, I can blast my own music playlist on her speaker system and the music tempo really keeps me going through the workouts. Her encouragement has really given me the confidence that I needed to start my weight loss program. After one short month I am pleased with my progress and feel assured that with her continued training and encouragement, I will continue to be motivated and get good results to attain my goal. More...
Olivia Taylor
I saw an amazing transformation within just a few months, and I haven’t stopped seeing Nadia since. Nadia gave me a full fitness and nutrition program that really changed my lifestyle.
She hosts my sessions in a private gym space that really makes you feel comfortable. Definitely recommend!!
She is a knowledgeable and an experienced trainer, I appreciate her ability to mix things up and keep it fresh. Her guidance and support are exactly what I need to help me tone up and lose more weight. Thank you!
More...
How do you help your clients achieve their fitness goals?
As a personal trainer I will design a personalised workout plan that fits your needs and goals. I
will keep you motivated and keep you on track to achieve your goals. I can teach you proper form and technique to prevent injuries so you stay on track. As your personal trainer I can provide you with support and accountability.
What’s the secret to getting the body of your dreams?
Consistency is key to achieving your goals and the body you dream of
What do you love most about your job?
I enjoy seeing the confidence and strength grow in all my clients, watching them achieve their personal goals, whether that is jogging for the first time or getting faster on the rowing machine or lifting heavier weights.
What inspired you to start your own business?
I'm a born again fitness fanatic, I had my own battle with confidence but after finding my love for fitness I am passionate about helping other ladies improve health, increase fitness and transform their bodies to look fabulous!
What changes have you made to keep your customers safe from Covid-19?
All equipment is sanitised after every session, the Gym is Fully Air-conditioned with HEPA Filtration, HEPA filters are most effective at reducing risk from infectious particles that remain airborne over longer distancing
Personal Training
Boost your workouts and maximize your results faster with private personal training, including your own personalised fitness training program, accountability and motivation.
Nutrition Coaching
Get nutrition coaching, dietary recommendations, daily meal plans and food support to optimise your health & boost workout performance.
Healthy Lifestyle Coaching
Learn invaluable healthy exercise, dietary and mental behaviors that will positively change and mold your daily lifestyle to become extremely healthy.
Weight Loss
Lower body weight.
Reduce body fat percentage.
Reshape your body.
Aerobic Fitness
Increase fitness & aerobic capacity.
Increase oxygenated blood flow to extremities.
Increase heart health.
Increase Muscle Strength
Build muscle mass & strength.
Increase muscle endurance & performance.
Increase muscle for postural support.
