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Drye Fitness profile image

Drye Fitness


1-2-1 Exclusive personal training from the comfort and convenience of your home or park. I will guide, support and inspire you. I can also help with lifestyle and nutritional advice and coaching. No equipment or experience neccesary. Free taster sessions available. Call me to find out more.

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How do you help your clients achieve their fitness goals?

One to one personal training with fresh ideas, the latest equipment plenty of motivation and support.
Empathy and understanding go along way. The more i know about your habits, nutrition and exercise focus , the more i can give you exciting workouts that inspire you, give you results and make you want more.
I always offer homework so that you can continue to lose weight or reach your other goals between our sessions. I offer a lot of flexibility in training methods eg longer or shorter sessions ,at home, in the park, advice over skype or phonecalls etc. Sometimes i run competitions and give prizes to further motivate and reward.

What’s the secret to getting the body of your dreams?

Just get started instead of waiting!
Enjoying your workouts is important. Enjoy the journer but dont be obssessed by the goal. If you accept it will take time, you can still have quick wins, but in the long run you are more likely to succeed. A great body comes from great habits - no simply 2 months blast of workouts - yes this is a great start, but i want to empower you to have long term success and great health.
Keeping things fresh. Setting frequent, clear and meaningful goals is very important. Also thinking about changing habits and routine is so important. With every client i work on mindset and knowledge as much as the actual excercises.
Finally be happy and love your body as it - their is no contradiction here. We all want to be fitter - including me and i train often and hard, but we dont need to be obssessed or overly stressed. Excercise is here to make us happier - its not just about losing weight; enjoy other things like - getting up early (get more done); better moods, more confidence, new gym freinds, stress relief; so many benefits of workout!

What do you love most about your job?

I love seeing people lose weight and gain confidence. I like how it inspires their partner and families. I get a lot of referrals to partners or friends because they can see the results. Once my male cleint started bodybuilding - a friendly rivalry started in his office - and also once he change sugary snacks for fruit and veg - other people followed. I love this ripple effect. I also love shifting my clients beliefs and showing them that they can achieve great things if they put their mind to it. I also like the humour and banter that goes along with it. It can be fun and exciting as well as being goal focused and determined. Adapting to cleints individual needs and helping them overcome their own plateaus and fitness obstacles is a challenge i lose to rise to. Ive done everything from mindfulness training to advising on ebooks to even going shopping with them; whatever it takes.

What inspired you to start your own business?

I love working one to one with people. I like helping them improve confidence, reach their goals and feel amazing about it.

Why should our clients choose you?

According to my testimonials im....Freindly, enthuisisatic, knowledgeable, creative (never repeat workouts), flexible - i never give different clients the same excercise. I use great equipment (such as proffesional calipers for body composition analysis) and plenty of unique gym stuff. Im always here to listen and support you; Sometimes cleints feel like its really tough to start or they will never get thin - its ok if you want to talk about this; even if you want to cry - thats ok it happen! Equally when you do amazing, lets have a coffee and celebrate! Everything is confidential and i'm always here to help support you. I love to take feedback and make sure you are happy and enjoying our workouts. Tell me what or who inspires you (athletes, famous leaders, workout friends, instagram idols etc) and we can work their methods and talents into your programme.

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