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Sam McCoriston profile image

Sam McCoriston


Here's a little bit about me. I started with rowing from a young age and have done this for over 10 years now. I have been coaching for the England rowing team and after five years of coaching I took my passion for fitness further and became a Personal Trainer. I have always loved fitness and exercise. I take pride in myself and make sure I am consistently kept up to date with the latest training regimes and trends. I specialise in body fat reduction, weight loss, muscle toning and strength building so no matter what your goal is, I'm sure to help you achieve it. We will work together and make sure your training is fun but challenging. Some days you'll love me, other days you'll hate me. Call or email me today if you're ready to change.

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How do you help your clients achieve their fitness goals?

If your goal is to build muscle, get lean or tone up I will offer you the best nutritional advice getting your body on track to achieve your goals.
Starting with a food diary, we will monitor your nutrition intake each week to make sure we tailor everything to your own individual preferences keeping you happy every step of the way.
Workout programs are personalised specifically for you by me and updated and varied on a regular basis to keep pushing you to your desired goal.
Your workout program will have the best and most effective exercises, to achieve your goal. These workout programs can be designed to get rid of that unwanted body fat or to build lean muscle.
They are also designed to increase your strength and make you feel GREAT!

What’s the secret to getting the body of your dreams?

There is no secret to getting the body of your dream.
You must set time aside to achieve the perfect body, or desired goal. Put some dedication into your diet which I can advice on and give you the best most efficient ways of eating to compliment your training.

What do you love most about your job?

I have been a trainer and coach for 5 years. I love my job and this industry as it gives me great satisfaction making people feel better about themselves through exercise and diet. It doesn't just change the way people look, but it changes the way people are in general and everyday life, making them confident and ready to take on the world.

What inspired you to start your own business?

I have been a trainer and coach for 5 years and a rower for 10 years, all in which I was self employed. I had gone to university but decided I wanted to work for myself and make a difference to people's lives through my visions and ideas.

Why should our clients choose you?

I have trained and coached all age group's and gender's. Not once have I not achieved success with a client, or some sort of satisfaction making them feel better about themselves through exercise or diet. Whether its to achieve a goal like tone up or to feel more confident about training I can get you there.

I have also worked with the England rowing team, Oxford University and Universities of London where I have helped a wide range of sportsmen and people new to exercise achieve a specific goal.

On top of all of this I have competed at a high level nationally for 10 years as a rower, so understand the ups and downs of injuries, illness's and how to bounce back from them and become stronger! This is something that inspired me to take on a career in fitness and sport, from this knowledge I have helped people recover from broken bones, serious illness's such as pulmonary embolism's and getting fitter after operations.

I have also undergone a professional course for HIIT training and other specific metabolic resistance conditioning, to learn how to burn fat and build lean muscle / tone up

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 217 reviews

The average rating for Bark Personal Trainers in Maidenhead is 4.98, based on 217 reviews.

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