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Maidenhead
We are an established domestic & lifestyle business offering products and services to look after you, your home and your garden. Based in Maidenhead, SL6 we cover the local area and deliver online services where applicable to the service. The range of wellbeing services we deliver include life coaching, personal training, nutrition therapy (all available via online means) and sports massage, holistic massage & henna.
Maidenhead
1-2-1 Exclusive personal training from the comfort and convenience of your home or park. I will guide, support and inspire you. I can also help with lifestyle and nutritional advice and coaching. No equipment or experience neccesary. Free taster sessions available. Call me to find out more.
Maidenhead
As a qualified personal trainer with a background in nutrition and building muscle/losing fat, I am here to help you reach your goals, motivate and encourage you to be the best possible version of yourself. Health is not just physical, it is mental. I am healthy because I believe myself and will myself to be so. The attitude we adopt in the gym should be a constant that is with us throughout all that we do in life.
Sara R
Pia is amazing! She is extremely dedicated to her practice and her clients. I feel like I'm being taken care of physically and mentally while working with her bc she is a constant reminder of how physical health and emotional health go hand in hand. Since training with Pia I have gained so much strength, my body has improved tremendously, and I feel strong and sexy! I have recommended her to all my friends!
Maidenhead
Picture the ideal version of yourself, how would it feel to be that person, how would this transform your life? You’d be stronger, your muscles so toned from training, that your energy levels would skyrocket helping you to feel energised throughout the day. Picture something so tailored that it actually reflects your genetic material - because that’s exactly what Apex Culture can offer you - a bespoke plan that takes into account your genetics to craft a map for the future that is designed to get you results.
Maidenhead
BensBodyFitness was founded by Ben Alderton in March 2015, now owned by Rhianna Moffitt and Adam Jones as of 1st November 2019. Rhianna has been a trainer for BensBodyFitness for over two years. Since our humble beginnings, we’ve delivered over 7000 sessions and worked with more than 350 clients (April 2018) from Newbury, Reading, Maidenhead and surrounding areas. We have supported clients to achieve a range of unique goals such as;
Amy-Jayne Simmonds
Ben and Zoe are both amazing trainers. They're approachable, professional, supportive and great at pushing you to reach your limits. I've had the pleasure of being trained by both of them and I can't recommend them highly enough. They really know their stuff and are great at helping you achieve your goals.
Maidenhead
Personal Trainer based Windsor Leisure Centre, Windsor, Berkshire 1hr sessions available Train 1-2-1 or with a Friend 30min HITT PT/Boxing Pad Sessions available Postural Assesment and Corrective Exercise Available
Aaron Hubbard
Maidenhead
Do you want to exercise but can’t find a solution that works for you? Maybe you’d like to work towards your own personal fitness goals? I offer flexible one-to-one, partner or small group exercise sessions. Location and time arranged to suit you. We can hold your exercise sessions either at a local venue or in the comfort of your own home. I am also a certified weight loss specialist and can help you to achieve your weight loss goals.
Maidenhead
We have no membership base; just our personal trainers and their clients, our physiotherapists and their patients. We have created an exclusive studio environment for our clients, with a fully equipped gym designed around a bespoke service centred solely on you and your goals. We are also proud to provide a unique private outdoor training area for functional and bootcamp training.
Theo Wapshare
Having suffered from long term pain in my shoulder for a number of years, I was amazed at how much a Physiotherapy session could improve my situation. Matt Anstey was as knowledgeable as he was professional, and the exercises that he gave me have really helped.
I was really impressed by the excellent equipment on site, and how Matt showed me how to maintain good form on the gym equipment so to avoid further damage to my shoulder.
I recommend Azzurro and Matt very highly.
Maidenhead
If you’ve tried every diet out there with little success, never managed to get fit, you’re not alone; this is where a Diets Don’t Work Personal Trainer can help: by training you to combine balanced eating with regular exercise, a trim, fit and energised you is totally achievable. Working with a DDW personal trainer in Windsor, Maidenhead, Sunningdale, Ascot and London, health and fitness can be motivating, fun and rewarding.
Maidenhead
Specialising in weight loss . I am currently training a wide variety of clients at their homes in the Bucks/Berkshire areas . I have been doing this for the last 10 years . With a background in professional sport I have always been passionate about fitness . I really enjoy helping people improve their lives through exercise and nutrition. Sessions are suitable for all ages and fitness levels .
Maidenhead
Exclusive, independent boutique gym facility nestled in the heart of the beautiful Berkshire countryside. Fully refurbished and with the latest wellness solution equipment and highly qualified and friendly Personal Training staff. Also boasting a remedial and beauty therapy facility, including nutrition consultation to complete your health and wellness needs.
Maidenhead
My name is Kat, it’s lovely to meet you! I specialise in endurance sport and exercise/nutrition for fat loss and weight loss. I am an avid road cyclist, coach triathlon and teach a lot of spin (indoor cycling) Get in touch and we can arrange a free trial session!
Berkshire
Here's a little bit about me. I started with rowing from a young age and have done this for over 10 years now. I have been coaching for the England rowing team and after five years of coaching I took my passion for fitness further and became a Personal Trainer. I have always loved fitness and exercise. I take pride in myself and make sure I am consistently kept up to date with the latest training regimes and trends. I specialise in body fat reduction, weight loss, muscle toning and strength building so no matter what your goal is, I'm sure to help you achieve it. We will work together and make sure your training is fun but challenging. Some days you'll love me, other days you'll hate me. Call or email me today if you're ready to change.
If your goal is to build muscle, get lean or tone up I will offer you the best nutritional advice getting your body on track to achieve your goals.
Starting with a food diary, we will monitor your nutrition intake each week to make sure we tailor everything to your own individual preferences keeping you happy every step of the way.
Workout programs are personalised specifically for you by me and updated and varied on a regular basis to keep pushing you to your desired goal.
Your workout program will have the best and most effective exercises, to achieve your goal. These workout programs can be designed to get rid of that unwanted body fat or to build lean muscle.
They are also designed to increase your strength and make you feel GREAT!
There is no secret to getting the body of your dream.
You must set time aside to achieve the perfect body, or desired goal. Put some dedication into your diet which I can advice on and give you the best most efficient ways of eating to compliment your training.
I have been a trainer and coach for 5 years. I love my job and this industry as it gives me great satisfaction making people feel better about themselves through exercise and diet. It doesn't just change the way people look, but it changes the way people are in general and everyday life, making them confident and ready to take on the world.
I have been a trainer and coach for 5 years and a rower for 10 years, all in which I was self employed. I had gone to university but decided I wanted to work for myself and make a difference to people's lives through my visions and ideas.
I have trained and coached all age group's and gender's. Not once have I not achieved success with a client, or some sort of satisfaction making them feel better about themselves through exercise or diet. Whether its to achieve a goal like tone up or to feel more confident about training I can get you there.
I have also worked with the England rowing team, Oxford University and Universities of London where I have helped a wide range of sportsmen and people new to exercise achieve a specific goal.
On top of all of this I have competed at a high level nationally for 10 years as a rower, so understand the ups and downs of injuries, illness's and how to bounce back from them and become stronger! This is something that inspired me to take on a career in fitness and sport, from this knowledge I have helped people recover from broken bones, serious illness's such as pulmonary embolism's and getting fitter after operations.
I have also undergone a professional course for HIIT training and other specific metabolic resistance conditioning, to learn how to burn fat and build lean muscle / tone up
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.98/5.00
based on 217 reviews
The average rating for Bark Personal Trainers in Maidenhead is 4.98, based on 217 reviews.
