Pure Physique Solutions
Reading, Berkshire
(3)
Reading, Berkshire
(3)
Nutrition
Our program is based on the principle of helping to people lose fat rather than weight, creating a more flexible program based on a client’s body composition. Crucially this is not about dieting or denial, nor is it about cooking different meals for partners or family members, everyone can benefit from this!
Show more
3 customer reviews
Santos Malima
Hello viewers, my name is Santos malima, i am from Tanzania when my wife left me a friend of mine gave me a spell caster contact, (draikuzo@gmail. com), i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my gratest supprise, my wife who has not called me for a very long time, called me and start appologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts draikuzo@gmail.com or +2347026368995, More...
Reviewed on Facebook
Margot
Personal Trainers
Brilliant first meeting. Fully understands my requirements and treats me like an intelligent human even if I weigh too much and exercise too little!
Reply from Pure Physique Solutions
Thank you, Margot! Exercise is accessible to anyone and everyone as long as we have clear, achievable goals - and it can be FUN and ENJOYABLE!
Helen Coyne
Boxercise was a fabulous workout. I certainly felt it the next day! Much fun and laughter though
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Good nutrition play a vital role in your ability to maintain your overall health and quality of life. I will examine your dietary habits and give you all the knowledge and support required throughout the programme to reach your dietary and fitness goals.
In the words of Hippocrates: 'Let food be thy medicine and medicine be thy food.'
How do you help your clients achieve their fitness goals?
Clients will complete a health and lifestyle questionnaire upon we will discuss it, set goals accordingly and then revisit and monitor progress at regular intervals.
What’s the secret to getting the body of your dreams?
Train smarter not harder!! A healthy diet is the corner stone to the body of your dreams, not hours in a gym.
What do you love most about your job?
To see people succeed, reach their goals and overall improvement in their health. Zig Ziglar says: "You can have everything in life you want, if you will just help other people get what they want."
What inspired you to start your own business?
I truly believe that in order to be healthy and lead a fulfilling life you need to be active and eat well.
One of my favourite quotes: Paracelsus, the father of pharmacology, has famously said: “The body is capable of defending, healing and repairing itself when provided with the materials necessary to do so.”
In my humble opinion - Good wholesome food and the correct exercise can transform your life!!
Let me tell you a bit about myself: I grew up in South-Africa and have been living with my husband in the UK since 2001. I have twins, a boy and a girl, who is 10 and a 12 year old boy. I am a qualified food and textiles technology teacher and is currently teaching part time.
Growing up as a child I struggled with my weight, despite being active. (boarding school doesn't allow for healthy food choices lol) Needless to say I was often teased and humiliated by other pupils; resulting in me joining a weight loss club at the age of 13. I was very successful and lost the extra weight quickly. The downside was that I got somehow obsessive about my weight. I was glued to the bathroom scale, ate very little and exercised an average of 5 days a week. This carried on throughout my school career and university. It was really hard work and self control to keep my weight constant, not sure how I did it. I guess age was on my side!!!
As the years passed with more responsibility and busy family life around my 30's it became a struggle to keep up the exercise regime and I became a typical yo -yo dieter, never the same size with a constant fluctuation in weight, shape and size. I am convinced that all the quick fixes did real damage to my poor body but the upside is we have the ability to change our circumstances and I did just that and have not looked back since.
I started training with a personal trainer, who understands my goals and needs and combined with a customised eating plan I soon saw my body changing. For the first time ever I was happy to look at myself in the mirror.
It was at this point that I've decided to train as a Personal Trainer, which was not an easy decision as I had to fit it in along side my teaching job. It took a lot of early mornings, late nights and weekends but I couldn't be happier.
I am so excited to embark on this new journey and cannot wait to help other's to begin their steps to total wellness.
Whether you are looking to totally transform your life, lose weight or improve your health and fitness, I am ready to help you start your journey. Let me help you to become the happier, healthier, stronger version of you.
Why should our clients choose you?
I am passionate about my job, I am knowledgeable, have a variety of skill and I am determined to help you achieve your goals.
