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Yateley
I like to keep things simple, I can offer you 1:1 PT sessions out of a private studio in Camberley or, if you prefer, we can train at your home or in an outdoor location such as a park. For beginners or novice exercisers I can also provide a 6-session ‘Intro to Exercise’ course where I will teach you HOW to train, after that you can either continue on your own or move onto bespoke PT sessions.
Yateley
Professional Certified Personal Trainer - Weight loss - 1-on-1 / Group / Online Training - Nutritional advice. Are you looking to lose weight and change shape? Have you fallen victim to the crash diets promoted in magazines and on the Internet? Is your gym routine the same every single session? You need my help. I have successfully helped clients, aged from twenty-one to sixty-five years of age, who were in the same position as you are now.
Yateley
Health and Fitness training to all who are looking to change their lives, lead a healthier lifestyle, or achieve a goal. Personal training with me is true to the name, I assess each individuals past, present and where they want to get to in the future and work with them to create a detailed plan moving forward. I work with people on various aspects of their lives, not just the fitness side of things, but also nutrition, sleep, social, stress and other lifestyle factors.
Yateley
I help you take control of your fitness by transforming your physique. Having gone through my own transformation several years ago, I have since helped hundreds of people get fit and transform their physiques. With a successful online personal training business, I have helped people all over the world. I help you take control of your nutrition, build lifestyle habits and push yourself in the gym to get incredible results.
Yateley
Pilates & Training offers both quality Pilates and Personal Training. Pilatesandtraining.co.uk With each session tailored to your individual goals. Franki is level 3 qualified in Personal Training and Pilates as well as holding a BSc in Sports Science and Human Performance and level 3 Anti and Post natal training. Over the past 8 years Franki has worked in the health and fitness industry gaining hands on experience and knowledge, with a range of clients from weight loss, rehabilitation to strength and conditioning.
Yateley
I am a fully qualified, insured and experienced Personal Trainer. I am currently studying a Masters in Sports Therapy, therefore have a special interest in moving correctly and reducing injury risk. My ultimate aim is to help clients achieve their goals, whilst being educated and motivated along the way! I am currently working at Snap Fitness gym in Sandhurst.
Yateley
Hey, I'm Abbey! Have you ever lost weight, only to ever pile it all back on again in a matter of days? Have you ever started a workout plan, just to give up the following week? If so, it’s not uncommon. And it’s not your fault. The way most programs aimed at you are designed (even if you lose the weight and fat you want) not for long-term success. It’s all down to their restrictive nature, it’s becomes physiologically impossible to stick to them through your entire life.
Ashleigh Whiteman
I honestly cannot recommend Abbey enough to anyone looking for PT sessions, since I started with her I have always felt completely comfortable and to say she makes you work hard is an understatement! I'm working muscles I never knew I had and aching in places I've never felt before- but it really does show with fantastic results. I would urge anyone thinking of getting into fitness to start training with Abbey, you really won't be disappointed!
Yateley
Based in Berkshire in the UK, I've worked worked in the fitness industry since 2001, training people at home, in the gym and outdoors. Working on a virtual/remote basis, I now use my knowledge and experience to create exercise programs and implement nutrition protocols using my tried and tested methods to help you train effectively, eat well and manage your sleep and stress better.
Yateley
I am a level 4 qualified PT who loves to help you along your fitness journey. Whether your goals are to gain muscle,lose fat or learn a new skill such as boxing or Olympic lifting or pull ups and gaining more confidence in the gym.
Yateley
I am a Hatton Elite boxing coach who has competed and continues to compete in my field, I have a huge passion for Fitness and take a special interest in Easing back pain and strengthening your core and back this is due to my own experiences. Here to help no matter your goals,weight gain or loss, pull ups ot training for an event.
Yateley
Personal Trainer offering the option to workout in a training centre, your home or suitable outdoor location. Specialising in pre- & post-natal exercise & nutrition for small groups and 1-2-1 training. Qualified in Running Fitness, Boxercise, Kettlebells, Metafit, Suspension Training and Circuits. Advice on nutrition for weight loss, sport & exercise. Personalised training plans for events such as 5k-marathon races, beginners triathlon and duathlon.
I help clients discover their exercise “Spark” and get excited and motivated about exercise and training. Spark Move Grow specialises in helping clients on a 1-2-1 basis get stronger, leaner, fitter and healthier. Everyone is unique - peoples’ experience and mental and physical abilities all vary and so whether the goal is gaining strength, getting leaner or more flexible, I create training programmes and a style of training that is specifically tailored to each client and adapts as their needs and goals change.
By finding a client’s “Spark” and creating a programme around it. Anyone can start a fitness regime but to make a real difference, a client needs to be excited and motivated about their training. I create truly personalised training programmes that motivate clients and use proven techniques to deliver results.
Thinking about what’s important to you and focusing your training on achieving realistic goals. For a lot of my clients, their goals are about developing strength, building lean muscle and being fit and healthy, rather than trying to achieve unrealistic physiques.
I love seeing clients’ hard work and effort translate into real, tangible results that make a proper difference to their lives; for example, a client’s physique changing, a client participating in running races after extensive back surgery or a client being able to pick up and play with their grandchildren.
Having spent 15 years working in the advertising industry in London I have seen first-hand the effect that day-to-day stress can have on people’s lives. I have also - from a personal perspective - seen the amazing power that health and fitness can have in combating stress and helping create a more positive lifestyle. In 2018 I decided to make the life-changing decision to focus on what I’ve always been passionate about and pursue a future in Personal Training. The Spark Move Grow name and principles are very personal to me because it represents everything I believe - and have learnt - about fitness and health.
Truly personalised approach:
I achieve results for my clients by creating training programmes that are specific to their abilities, experience and goals and jointly being accountable for achieving them.
Experience working with existing medical conditions:
I have experience working with clients who have a range of chronic and post-injury conditions and have specific experience helping clients with back-related issues improve their mobility and quality of life. Information on my approach and to hear clients’ experiences can be found on my website - https://www.sparkmovegrow.co.uk/backpain.
Focus on long term, sustainable change:
Most people can go on a crash diet and/or intense fitness regime and see results in a short space of time. However, in order to achieve a sustainable transformation, you need a plan and approach to keep you motivated whilst delivering short term manageable, realistic goals. The majority of my clients have been with me for 2yrs+ and continue to achieve their goals.
Yes! Spark Move Grow provides live 1-2-1 personal training sessions over Zoom. Using a phone/laptop, clients log in to the live video session and we run through the programme and exercises as if clients were in the private studio in Wokingham. I coach clients online and using my ‘Virtual 1-2-1’ sessions in locations across the UK, Germany, the US and India.
There is a minimum 15 minute gap between client sessions and equipment is cleaned between sessions.
4.73/5.00
based on 44 reviews
The average rating for Bark Personal Trainers in Yateley is 4.73, based on 44 reviews.
