Ben Mitchem Fitness
Online
(5)
Online
(5)
Join the 100+ clients who have got awesome results here at Ben Mitchem Fitness
You don't have to be a chicken broccoli and rice gym addict if you don't want to be... Having a flexible approach to reaching your goals is key
If you are looking to improve your body composition and be a better version of yourself then I am here to help!
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5 customer reviews
Sarah
Ben is a fantastic PT who is motivating and really cares about his clients. His feedback on form helps get the maximum results from workouts and his balanced approach to nutrition helped me reach my fitness goals whilst enjoying the process. Highly recommend!!
Sarah
Amanda J
I started online training with Ben about six months ago and have found his enthusiasm and drive super motivating. His expert knowledge of fitness and nutrition is inspiring and I have learnt so much. I now think differently about food and am much healthier and happier as a result. As well as improvement in my strength and general fitness, I’m more toned and have lost several inches from around my waist and thighs which were my problem areas. I couldn’t have achieved this without Bens help and would highly recommend him as a personal trainer. More...
Gavin M
Ben is an amazing PT - patient yet motivating. Found him very good at pushing me and keeping me on track, and was happy to adjust things to suit my ability - highly recommend!
Lola
I have been working with Ben for over 2 years now and have lost 3 stone in total! I went with an online coach during lockdown and was shocked at what amazing results we got together! I feel fit, healthy and my life has totally changed. Ben has been supportive and helpful the whole way and has helped me create a great lifestyle More...
Abbie
I have always been a regular gym goer but wasn’t making the progress I wanted so I hired Ben as my online coach. I saw results within the first couple of weeks, Ben has really educated me on how my body works, fitness and nutrition. He gives me regular form feedback so I know I’m doing the right things in the gym - it’s like having a PT in your pocket! I couldn’t imagine training without Ben as my coach now More...
How do you help your clients achieve their fitness goals?
First you need to identify what your goal is and a timeframe of when you want to achieve it by
Then we map out exactly how we are going to do it, what needs to be done on a weekly basis and how we are going to continue to make progress after you reach your goal. This isn't just a 12 week transformation this is about making lifestyle changes for the rest of your life
We will set a tailored training programme with specific exercises that are going to help you reach your goal. We will log book progress each week so that we can see that you are getting stronger and progressing your lifts. Sending form review videos is critical to this
I have an extensive exercise library which is a video showing you how to perform the exercise and certain cues we need to focus on
Set up a nutrition plan. This can be a meal plan or calorie and macro target, depending on your preference. We will dispel a lot of myths surrounding nutrition and get you eating foods that you enjoy, are healthy and contribute towards your goal. Discuss how you can manage social occasions and still stay on track. This is highly important because we want to be able to life our life at the same time as achieving out goals
We will use a coaching tracker to keep you accountable and stay in regular communication to ensure you fully understand how and why we are going to make progress
Weekly check ins will allow me to make any necessary changes to keep you moving in the right direction
What’s the secret to getting the body of your dreams?
There is no secret...
If someone tells you there is then they are using that to try and sell you something
Being consistent and having the right plan to stick to is the only way you are going to get long term results
I guarantee results because I am confident that if you take my advice, stick to the plan you WILL get results
What do you love most about your job?
Helping to change peoples life. Its not just a physical change. The most rewarding change I see in my clients is from a mental standpoint. Learning to love their body, improving their mental health and enjoying their life. Fitness isn't just to look good, it will impact every other area of your life. You work life, relationships and how you view yourself
What inspired you to start your own business?
My love for fitness and wanting to help others be better! I was stuck in a 9-5 job that I disliked, living for the weekend. I then made the change to become self employed and have built a very successful online business. Doing what I love every single day. Does it get much better than that?
Why should our clients choose you?
Because I genuinely care about my clients. If they don't get results then I get no satisfaction from a job that I love. I've worked with hundreds of people all from different background and ages. Once you have that experience you know how to deal with any situation. We are all individuals at the end of the day, there isn't a one size fits all
Can you provide your services online or remotely? If so, please add details.
Online coaching is the only service I offer
It is a great value alternative to 1-2-1 coaching. You have access to me 24/7 and a number of resources to help you achieve your goals
It's like having a PT in your pocket
I will send you a free video explaining how it works if you want more information
What changes have you made to keep your customers safe from Covid-19?
The biggest thing you can do to keep yourself safe is to get fit and healthy. The research has shown that overweight people are more likely to experience worse symptoms.
I educate all my clients on the importance of cleaning down equipment in the gyms
If clients have to isolate then we can amend their training programme to home workouts so they can still stay on track.
It's times like these that you need someone in your corner helping you to stay healthy!
Online Coaching
Remote online coaching service:
Weekly video check ins
Exercise Library explaining how to perform exercises
Weekly tracker to track your goals
Bespoke training programme tailored to your goals
Form review videos. Clients send videos of them completing the exercises. I will watch and send feedback on what went well and what can be improved
Weekly planner to set out how you are going to achieve your tasks for the week
Nutritional education
Calorie and macro targets or a meal plan
Whatsapp support
