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W

Www.Myhomegyms.com

North Yorkshire

‘20 Certificate of Excellence

We are bespoke personal trainers located In Harrogate. I and all staff have leavel 3 qualifications in personal training, training and coaching, gym technician, human physiology, nutrition and diet. My name is James and I run "My home gyms". I can offer you a tailored package around your individual goals. I'm free to chat on 079•• •••••• or via email at a•••••@••••.com We are super-friendly and can offer advice on diet, physiology, exercise plans and bespoke training sessions. Due to the Covid19 pandemic we are fascinating our sessions through "zoom" for video and using WhatsApp calls for audio. We have found this to be the best combination as you can have the video freeze on occasion but still you can still hear instructions, and communicate with each other much more easily. If you have headphones for your phone this is even better. We can help you with plans you can do with little or no equipment at home inside or outside in the garden and you able to replicate the training in-between coached one-to-one sessions by your self. All you need is room to lay down on a carpet or if you have one a yoga or training mat.. Fee's range from £25 for 40minute session and £20 for a 30minute session depending upon your requirements and budget. If you train more than once a week a £5 reduction is applicable to your second session. All sessions are bespoke to you and developed to help you at your leavel of fitness to achieve upur own individual goals.. Please message me on 079•• •••••• to chat and arange your totaly free trail session and consultation.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Knowledgeable Training Expertise

With a level-3 qualification in personal training, gym instruction, diet and nutrition, combined with years of success and experience,

Our personal trainer in Harrogate will work with you to keep you at a suitable level and intensity to keep you on track and motivated to reach your goals. We currently do this on line through "zoom" for video and WhatsApp call for audio..

Training at your home, or in the studio in Harrogate with the entire gym to yourself and one to one coaching we delivers on your promises to yourself (currently not available due to Covid19.. and social distancing..

Www.myhomegyms.com

What’s the secret to getting the body of your dreams?

Commitment, perseverance and motivation. MyHomeGym Instructors have buckets full of motivation and are happy to share it with you..
Making exorcise fun and part of what you do rather than a chore.. and we can help you reach your goals with one to one online sessions.. at a time to suit you..

What do you love most about your job?

Helping people get fit and stay fit and healthy, helping people achieve some personal goals. and for those whose goal it is to get the body they have always wanted but also just feel good and healthy from within..
Theres a great feeling our trainers get from watching the work they do with their cliants make thier cliants happy and able to be them selves, looking good and feeling body confident.

What inspired you to start your own business?

I work for the fire service as an officer, a firefighter, and a PTI training firefighters and maintaining their fitness. A huge part of the job As an instructor and fitness coach in the services is keeping it fun and interesting and being a fire fighter for many years its easy to see the huge difference the encouragement of a healthy lifestyl a little help and guidance on how best to train can make to what can be achieved.
I wanted to share that enthusiasm with people who find it hard to exorcise in a meaningful and productive way. Getting results they can see and measure.
So "My Home Gyms" was born, training in the same way I trained in the fire service. Making traing fun and using a range of skills, expertise and years of experience of training firefighters to get the most out of each session.

Why should our clients choose you?

As a Fire service fitness instructors i have level 3 qualifications as a personal trainer, gym technician, gym instructor, and qualifications in nutrition, and diet.
But and its a big but... i can train you in your home, over the internet, one to one with you focused on your goals and use the same training we use in the fire service for functional fitness so we can tailor every session with every client to your needs. Plus we enjoy seeing you achieve your goals step by step with our help. We are super friendly and love what we do..

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.97/5.00

based on 120 reviews

The average rating for Bark Personal Trainers in Knaresborough is 4.97, based on 120 reviews.

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