Target 'n' Train Fitness
Reading, Berkshire
Reading, Berkshire
Target 'n' Train Fitness - TNT FITNESS, is a fitness company who looks to take your fitness to the next level.
Nothing is above or beyond what you can achieve and at TNT Fitness, we will coach you through everything you require to achieve your goals.
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How important is a healthy diet to someone’s health and wellbeing?
I believe that 'diet' is the wrong word to use. Diet gives the impression that it is short term change which will not be forever . I think life style change sounds better, because you want to sustain a healthy lifestyle and continue to maintain a particular weight. Living a healthy lifestyle will impact your wellbeing, allowing you to feel better and sustain good quality of life.
How do you help your clients achieve their fitness goals?
I work with all my clients on a 1-2-1 basis. We look at your goals and how we can work towards them. I do not believe in having goals which are far away, although they are helpful throughout, but I like to focus on achieving short-term goals. We must remember that each person is different, all programmes and fitness plans are personal to each person.
What’s the secret to getting the body of your dreams?
The secret is to remember that we aren't working towards a short term quick answer resort, we are going to be tailoring our programmes around you, making it really personal
What do you love most about your job?
I love to see a client achieving and succeeding their own goals and aspirations, be it losing a bit of weight, toning, strength and conditioning or even developing their own endurance and level of fitness.
What inspired you to start your own business?
I wanted to stretch and push myself to achieve one of my dreams, to work for myself helping people.
Why should our clients choose you?
Although I have only been a personal training for just over one year and a half, I have striven to keep building on the knowledge that I have obtained. This is through my own studies and also through writing my own articles on fitness.
I believe in continuously develop my own understanding of the fitness industry.
What makes me different from other trainers I have a portable gym which I can bring with me to our sessions to help push you harder.
Nutrition Advice
Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention.
Review of your nutrition and guide you on how to perform better both in life and fitness
Personal Training
Personal Training. Need a little bit more motivation and support to achieve that all important goal?
Training 1-2-1 or 1-2-2
Looking at ways to help you achieve your goals.
Through weightlift, body weight training, running and many more.
Programme Design
Over a number of weeks, programmes will be designed to help you achieve your goals. This is not personal training, if you are a person who is very motivated then this might be for you.
Online Coaching
This is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use right here in the gym.
