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Guisborough
Matty Roberts X Lifestyle. • 1-1 Personal Training, Mobile based also, train in the comfort of your own Home! • 1 -1 Online/Remote Sessions • 8 & 12 Week Online Personalised Training Plans for Men & Women to suit your desired body goal. • I like to keep your experience with me, motivated, knowledgeable & fun!
Lee Connick
matty gave me an 8 week plan and was so easy to understand, im in my second week now and so straight forward, he is always there if u have any questions and responds so quickly. highly recommend, easy and good for current situation with alot of people having to work from home, it works around my lifestyle its perfect.
Guisborough
Redcar based Personal Training specialising in Fat Loss / Weight Management. Other services provided are Muscle building & Strength & Conditioning.
Sara McHugh
Highly recommended trainer with a lot of knowledge and experience. Have trained with Aron doing group fitness classes and on a 1-1 basis and have developed strength, confidence and improved my fitness. 1-1 sessions are tailored to your needs and nutritional advice is given if required too. Aron is fully supportive and dedicated to everyone he trains and motivates you to achieve your goals.
Guisborough
Our background spans over many years, in fact over 30 years. During this time we have developed as individuals through various educational pathways and working practices. what is apparent is that we have also helped others, and that is what Health Performance Ltd is all about. We believe in our number one asset, our clients, and without them we wouldn't have a business. Therefore, we take pride in our educational background achieving the highest we could in our field, and then wanting to learn more.
Guisborough
Sarah Price
Cannot recommend The PHBP (and Maricarmen) enough! So friendly and supportive whilst also being incredibly motivating. The dietary and exercise advice has helped me get back on track with my fitness after having my children when I didn’t think it would be possible to find something to fit in around my busy home and work life. I feel so much better both physically and mentally since signing up and I’ve achieved all the initial goals I set out to do.... so I’ve set some new ones which I never expected to be able to do, all thanks to Maricarmen’s support and encouragement along the way! If you’re in doubt then just take a chance and give it a go, you won’t be disappointed! xx
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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