Coaching With Justine
SL5, Ascot
(2)
SL5, Ascot
(2)
Hi There!
I am Justine and I am a Personal Trainer and Online Coach. I am also a competitive bodybuilding athlete with 5+ years experience training and 3 years in the fitness Industry. My background is largely clinical with 3 years experience as an assistant Psychologist in psychiatric care and mental health services, as well as a Masters in Sport & Exercise Psychology.
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2 customer reviews
Andrew
I have loved my time working with Justine and will start again in the new year. Justine was always well prepared, sessions planned out and kept them varied.
She would always explain why we were doing each exercise so I was properly engaged.
Justine tried to help with my diet (my failing) and really pushed me to work on my own as well. Uses a range of tools and Apps to support your training so you should find something you are comfortable with.
Highly recommended.
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Morgan john
Justine has truly gone above and beyond with how she has managed me personally as a client, always putting my needs first and professionally tailoring our programmes/nutrition and training to my abilities and enjoyment. She’s there to support you 110% of the way. Not to mention her knowledge as a sports psychologist is phenomenal, encouraging good habits on my day to day lifestyle and giving me a better relationship with food and my body. I honestly can’t thank her and recommend her enough. More...
How do you help your clients achieve their fitness goals?
First of all we will have a consultation (free of charge) and discuss in depth your goals, what you would like to achieve from working with a personal trainer/coach and then discuss our steps on how we can get you there. From the consultation we will get an idea of how we will structure your training plans going forward, any nutritional support you may need and also any extra support outside of the gym. We focus on building sustainable results and not overhauling your entire life all at once. Slow and steady wins the race
What’s the secret to getting the body of your dreams?
Hard work, consistency and accountability. I can provide you with the tools and and knowledge, but you need to put in the hard work inside and outside the gym.
What do you love most about your job?
I love helping my clients become fitter and healthier. whether or not the goal of my client is aesthetic, I love watching their confidence grow and helping change their narrative around exercise and their weight.
What inspired you to start your own business?
I needed a way to break out of the clinical setting, but still help people. personal training and coaching seemed the best way to do that.
Why should our clients choose you?
I have a good client retention, with many of my clients working with me for a couple of years on their goals, There is also a deep focus around relationship with food, your body and your mind. not all of the work I do is in the gym. Your exercise life should fit around you and not the other way around.
Can you provide your services online or remotely? If so, please add details.
I offer online coaching packages with or without gym access. I also offer 1:1 persona training in a studio based in Ascot.
Personal training
1:1 personal training in a private studio
Tailored training plans to help you achieve your goals
Build strength, build muscle, improve fitness, gain confidence
Build sustainable results
Online coaching
- Progress tracker to assess your journey
- Beginner to intermediate training programmes to get you feeling confident in the gym
- Personalised diet plans or nutritional guidance, based on your goals with a deep learning focus around food and building habits
- Recipes created for you dependent on your likes, dislikes, intolerances or allergies (Fully inclusive with no such thing as 'bad foods)
- Full support via the chat app or whatsapp (daily contact if needed)
Everything you need to get started to create long lasting healthy results
This service is £80 per month and run by myself.
Redefine your Life (8- week Programme)
Next intake January 2023
- Progress tracker to assess your journey
- Beginner to intermediate training programmes to get you feeling confident in the gym
- Personalised diet plans or nutritional guidance, based on your goals with a deep learning focus around food and building habits
- Recipes created for you dependent on your likes, dislikes, intolerances or allergies (Fully inclusive with no such thing as 'bad foods)
- Full support via the chat app or whatsapp (daily contact if needed)
Everything you need to get started to create long lasting healthy results
This service is £80 per 8 weeks and run by myself and Abbey Willis
