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I work with my clients to come up with a fitness programme that suits their needs. My philosophy is that if the client enjoys the programme, then they are more likely to stick with it and achieve their goals. I can offer a gym based programme, circuit training, suspension training, home programme, functional training and kettle bell training. In addition, I will provide nutritional advice that will help clients meet their weight loss goals.
It was really a good course for every individual. Personally I enjoyed and learned so many things with ease. The best thing about course was the Instructor @steve He has very good knowledge and experience of the subject. No doubt on his teaching technique, I strongly recommend Evolved Cycling and and fitness for the course. I am looking forward to go next L3 with him again. 5 stars ⭐️ ⭐️⭐️⭐️⭐️
Plyofit Elite Fitness
Certificate of Excellence
Hi my name is Simon Baverstock,I have served in HM Forces and HM Prison Services as a Physical Training Instructor.I am a qualified England Boxing Coach,I am also a British Boxing Board of Control Professional Boxing Trainer./Second as well as 9 other England Coaching badges and Weight training/Olympic Lifting Coach.
My fitness company Plyofit Elite Fitness has trained all levels of clients ranging from beginners wishing to get fit to GB Elite Boxers fighting live on Sky Sports.
I've recently started with Plyofit and in just 5 weeks I've seen some big changes, I've dropped half a stone in weight had a major increase in fitness an all through the right knowledge and know how of a great PT. Highly recommend to all those who are willing to put the effort in. Thanks Bavs
Certificate of Excellence
Personal Trainer offering:
Boxing Pad Work.
Body sculpting (Tone)
Train for Mass
Unpresidented Anatomical knowledge
Down to earth motivation - great listener
Patient and very kind. Relationship build over training and pt’ing. Known him for 5 years. Love him!
Gemma Hull Personal Trainer
I offer 1-1 PT sessions at a private studio in Telford (Fit4families Hourton Court)along with nutritional advise for weight loss.
I also do group boot camps and can help with people looking to take up running.
Bootcamp !!! 6 am Start ���
Must be mad I thought
However it was fabulous fun
Each week (ALL SIX ��) of them were different
I’ve run I’ve skipped I’ve flipped huge tyres I’ve rode a spin bike I’ve done sit ups and crunches l’ve lifted weights I’ve been encouraged to go that little bit further than I thought I could
Most importantly I’ve had fun whilst working out ..... so much so I signed up for another One with the really inspiring Gemma Hull ��
Ex-military and full time firefighter
Level 3 personal trainer
Specialising in preparation for military and emergency services fitness assessments
After four weeks of signing up to bai Lang summer fitness, I'm now a full time member, I must admit I was nervous as some martial art school's can be intimidating that was not the case at bai Lang I was made to feel welcome straight away, Lee is absolutely brilliant and very educated in what he does.
Wellington Boxing Academy
Boxing classes providing fitness targets such as weight loss, strength and/or well-being via the below services:
Brilliant trainer and I love the variety of workouts. I've always kept fit and used to attend fitness classes regularly but was amazed at the results I got with Chris in a matter of weeks. Would highly recommend!