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Active Adults Fit 4 Life

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I have been working in the fitness and dance sector for over 30 years, but have more recently extended into personal training and Pilates.
I offer personal training sessions and nutrition advice to Ladies over the age of 18 years helping them to get fitter, more energised and feel confident about their bodies.

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having an initial meeting together to discuss your needs and requirements, your availability to exercise, your medical and lifestyle history helps me to put together a programme which will suit your needs and ability.

By working hard and eating sensibly. It is no good spending hours exercising and then not taking care of your diet.

Being able to help people achieve the fitness goal. Watching the clients as there confidences grows and the body changes.

Being able to offer what I feel is most important and not what somebody else may think is important. being able to offer services at sensible prices and not silly prices.

The sessions I give are fun and friendly and full of advice. Well designed, balanced and just for you.


Not only can I offer personal training sessions, but classes in both fitness and dance are also offered, special packages are available.
I am able to come to your own home at a time that suits you.

I offer many different packages or why not try one of our challenges.
It is surprising how quickly you can notice a difference.