Personal training - 1-2-1 or small group training for reduced costs. Strength and Hiit training to lose body fat, increase muscle and improve overall fitness.
Clincial injury massage for anyone suffering with chronic pain such as headaches, lower back, plantar fasciiitis, CTS, stress, TOS and any sporting injuires. A variety of techniques applied included deep tissue, trigger point therapy, advanced stretching and myofasical release.
4 customer reviews
Laura is an amazing, hard working and very knowledgeable personal trainer. She will assess your level of fitness and base the workout around what you will want to gain and achieve out of it. During the session Laura continues to motivate and encourage you. I would highly recommend Laura as a personal trainer she is very enthusiast about her role. More...
She is brilliant , keeps me motivated and seriously knows her stuff . Can not recommend highly enough
Tough, knowledgeable and motivational personal trainer. Tough, knowledgeable and effective sports massage therapist. Highly recommended for both!
Amazing! Laura is beyond passionate about health and fitness. She is always increasing her knowledge so that she can give you the best support and advice. She’s tough! But she’s encouraging, supportive and determined. She will work with you to meet your goals and will get you motivated. You can’t help it, her enthusiasm is infectious! More...