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A.S. Personal Training

Chatham Dockside , Kent

Get a free quote from this professional

Get a free quote from this professional

About

A bespoke 1-2-1 personal training service tailored to each individual and designed to achieve your unique health, fitness and body goals

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Q&As

By educating them in all aspects of exercise, nutrition, supplementation, healthy lifestyle choices and placing a special emphasis on mastering correct technique so that time and efforts in the gym are maximised to achieve results

Consistency. It is important to create an effective exercise routine and implement dietary changes to maximise your results, but what is absolutely critical is to then remain consistent in your efforts.

The fact that I help change people's lives in a positive way and educate and inspire them to make permanent good habits, that enable them to become the best version of themselves and fulfil their potential. It gives me great satisfaction to help others overcome their difficulties and health & fitness is also my passion, so my job doesn't feel like work.

That I wanted to be my own boss, work to my own hours, but most importantly to challenge myself to take on the responsibility of making a successful career for myself from scratch

I have over 10 years experience as a fitness expert and a proven track record of getting results and sustaining them through my methods. If you want to be more healthy, live longer, feel more energetic and more confident in the way you look and feel about yourself, then my services will help you do that