GI Local

Very good and great place

Reviewed on Facebook

Great place,friendly staff.

Reviewed on Facebook

Fab place and a really thorough work out. Exceptional trainers who can push you to the limits!!!

Reviewed on Facebook

Really good gym staff are really friendly and very helpful . I really enjoy the classes they have too. You are always made welcome I would recommend this gym.

Reviewed on Facebook

I love this place! Friendly, professional trainers, this is the place to go if you want to get fit and healthy

Reviewed on Facebook

Great place if you want to get fit and healthy

Reviewed on Facebook

This place has transformed my life if you want to build self esteem and confidence in yourself I would definitely join the staff are fantastic all in all an amazing experience

Reviewed on Google Maps

Outstanding personal service

Reviewed on Google Maps

GI Local changed everything about how I train, and got me great results! I now feel stronger and fitter than I ever have, and I'm still improving. Really excellent trainers and a friendly atmosphere. I prefer the 'boutique' style gym to the larger ones. Highly recommended! More...

Reviewed on Google Maps

Brilliant. Small and friendly classes allow for almost personalised work out sessions. Couple that with one to one PT training, nutritional advice on diet and an infectious enthusiasm that the team at GI Local radiate and it's hard to go wrong. I started with the 6 week body transformation programme and have been a regular now for around 6 months. I'm turning 50 very soon but feel physically to be in the best shape of my life and mentally positive. I can't recommend them highly enough. More...

Reviewed on Google Maps

Hugely knowledgable, motivational and focused on getting you the results you want. Over the six weeks I have been with GI local I have lost two stone in weight and seen a change in body shape. Never the same session twice and always a fresh approach. I thoroughly recommend Gintas and his gym. More...

Reviewed on Google Maps

I’ve been with GI for 8 months now and the team have transformed my attitude to exercise. I’ve gone from dreading and avoiding it to looking forward to going to train and getting antsy if I don’t go. The boutique feel is much more personal than bigger gyms, and the trainers keep the small classes varied and tailored to which members are in them. I’m fitter and stronger than I’ve ever been and in great shape, too. More...

Reviewed on Google Maps

Please come in for a great workout!

Reviewed on Google Maps

Great gym, trainers keep pushing you to achieve more!

Reviewed on Google Maps

Amazing lovely members!

Reviewed on Google Maps

Absolutely brilliant, honestly the most welcoming gym I have ever been to (and I've tried a fair few), everyone is encouraged to get on with each other, sweat and pant together and have a giggle whilst being pushed to their limits with the challenging work outs. There's constant support inside and outside of the gym to keep you motivated and in check, great nutrition advice and help is always there when needed. Really cant fault GI Local in any way! Best gym in Medway for sure!! More...

Reviewed on Google Maps

Fantastic classes - really supportive and encouraging instructors and a good environment to train. Plenty of variations in the classes themselves and the number of classes offered! There is a good community of people attending the classes and if ever help or adjustments are needed its supplied to ensure you get the most from the workout with as little risk as possible.Couldn't be easier to book, is fun, friendly and good for you - highly recommended!!!!! More...

Reviewed on Google Maps

Literally changing my life as we speak, keeping me sane, happy, and healthy one day at a time. Amazing support and workouts are genuinely one of a kind! Thank you!

Reviewed on Google Maps

Great set up. Always had trouble loosing, no motivation. This place has turned it all around. Totally changed the way i eat and train.

Reviewed on Google Maps

Having recently started training at gi local I would highly recommend the classes they do, they are held in small groups which is really nice everyone is very friendly and we all seem to encourage each other along, the instructors are always on hand to give advice and support and all in all I would say it's a very nice place to train.

Reviewed on Google Maps

I have been going to GI Local for a little while now and I love it. It's a friendly and effective place with fun workouts. The staff are supportive, kind, friendly and the constant support received keeps you motivated. I would recommend GI Local to everyone. Elena More...

Reviewed on Google Maps

I've been going to GI Local for about six months now. Still loving it. The addition of Iain and the new classes is really great. Gintas and Iain between them cater for a variety of needs--providing those needs include being pushed hard!!! The small groups are great. I recommend it wholeheartedly. More...

Reviewed on Google Maps

Knowledgeable trainers, fun workouts and friendly atmosphere!

Reviewed on Google Maps

GI Local has helped me believe I can do it and that everyone can improve their health, fitness and wellbeing. Everyone is friendly, no one is judgemental and you feel supported and motivated to push on with your goals. I would definitely recommend this gym as a great place to train. More...

Reviewed on Google Maps

Not being able to find a decent open gym in Rochester I tried GI Local and it is great. I would recommend this team to anyone who actually wants to lose weight and be in a fast-paced but fun environment. No pretension, which is rare. There are lots of evening sessions and no more than 6 people - usually 2-4 people in each session. Each day is a different high intensity workout with weights and techniques and the vibe is really friendly. You also get nutrition advice and measurements checks if you want them with your trainer etc. More...

Reviewed on Google Maps

Amazing company. Trainers are so friendly but work you hard! I have had great results and would recommend the classes to anyone. I like the idea of the personal trainer and doing it in small groups it really keeps you motivated and is great fun! More...

Reviewed on Google Maps

Supportive, enjoyable, welcoming. The team are very knowledgable.
They have been and still are assisting me with strength/fitness after major surgery.
V

Reviewed on Google Maps

I'm a fairly new member to GI Local Rochester. As a non gym person I can honestly say that the team have welcomed and encouraged me immensely.
The small classes mean that you get individual attention but also get to improve on your own abilities. No one is critical or overbearing, quite the opposite. You are encouraged to take control of your OWN fitness goals and then given the best possible tools to achieve it.

It is rather remarkable how quickly you gain strength and endurance and results are evident. I am sure this is only due to the fact that every step of the way you are met by encouragement and pushed to meet your 'own' potential.

For anyone who wants to improve their fitness but is clueless where to start this is the place to be.

For anyone who has reached a platea in the fitness. This is the place where you can push through to the next level.

The team are constantly seeking to improve their knowledge and experience with their members. More...

Reviewed on Google Maps

The classes at GI Local are fantastic, only lasting 45 minutes each session, quick enough to ensure you don't get bored, but still making sure you're working hard to get great results!

The class sizes are small as well, so far less intimidating than the big gyms, and you get more of the instructors attention, meaning no chance of 'taking it easy' at the back which is exactly what you want if you're serious about improving your fitness.

Best thing of all is the app, being able to manage all your bookings in an app is so quick and simple, not something I've ever got with either local sport centre gyms or even the big chains like Virgin Active! More...

Reviewed on Google Maps

GI Training is one of the best things that I have done in my life, it has turned it around so much, and even now that I live in Dubai I'm still keeping it up. My trainer has shown me so much in how to keep fit and to boost my energy leaves. I highly recommend GI Training to every one who what's to get fit. More...

Reviewed on Google Maps

Gintas can be a hard taskmaster but he makes training fun too and I could really see the results after a few weeks. He gives great tips along the way on both health and nutrition. If you want to work hard and have the commitment with great results then book with GI Training, you won't regret it! More...

Reviewed on Google Maps

If you're looking for excellent results in a short space of time, Gintas is the man for the job! As long as you're willing to put the graft in as there will be plenty of it, you will soon notice the improvements in one's strength,fitness, body size or whatever you are looking to achieve. Gintas's sessions are always varied keeping motivation high whilst exerting muscles you won't even know you had! Top man! More...

Reviewed on Google Maps

Really good friendly gym. The space has been utilized well and the staff are very friendly and happy to help when asked. Would recommend to all.Blane

Reviewed on Google Maps

From the first step in I feel good. Every Lenkas 'Labas' in the morning and Gintas professionalism makes you feel welcomed. Gintas makes you work hard to reach your goals. You can get every answer to your questions starting from nutrition and finishing with personal training plan. Club is easy to reach by public transport and it's cheap! So if you want MORE FOR LESS you definitely must choose GI LOCAL in Rochester!  More...

Reviewed on Google Maps

I'd been wanting to join a gym for a while but wasn't keen on the gyms near me. I then heard about GI Local...a local gym for local people. ..and was intrigued. I popped along, spoke to Gintas and Lenka and was really taken with the personal touch they offered. I joined up straightaway and had my induction a couple of days later. I follow a programme 3 times a week and let me tell you...Gintas and Lenka do not let anything get past them. They make sure that I don't cheat and use lighter weights. They make sure that I am doing the right number of reps per exercise, and when I am doing something wrong, they correct my technique. I definitely recommend and would encourage all Medway residents to check them out...I've only been coming 4 weeks but I can already feel a difference. More...

Reviewed on Google Maps

I have been going to GI Local for a few months, and it is by far the nicest atmosphere and friendliest experience I've ever had with a gym. The staff are supportive, kind and friendly. They are always ready to give advice and tips if your struggling. I would recommend anyone to try GI Local, as its a personal experience that they taylor to you no matter how unfit or fit you are.five stars :) More...

Reviewed on Google Maps

Great gym. I love it. The staff are always willing to help and give tips. Incredibly friendly - it really does feel local and like a community.

Reviewed on Google Maps

I'm a member of GL Local and I completely love it !! Start from the service that they provide ,ends on the gym as its self . I am doing the challenge for a second time now ,its hard but worth it .All intesive trainings with Gintas gives you results very quick .Diet plan made by him it's so good too ,food it's tasty and different every day.I am happy I joined their team ,it's so good for my health .THANKS GI More...

Reviewed on Google Maps

I joined Gi Local in March for the six week "Body Transformation" challenge. Having not attended a gym in many years, and certainly not worked out seriously for most of my adult life, I have to say I was in for a shock! It was not an easy six weeks! In fact a few times I did not think I could make it to the end. It was gruelling, intense, and just when you think you have nothing left to give - Gintas will drag it out of you. Kick and scream all you like, it will happen!And over the six weeks, I stuck to the diet Gintas recommended, which is also intense! But I managed to drop from 18.8% body fat to 12.9%! Absolutely amazed at the results, and have signed up to continue with Gi Local. Finally I am much fitter, healthier and most definitely happier.Thank you Gintas - Superb gym, not for the faint hearted but highly recommended. More...

Reviewed on Google Maps

GI Local is a great place to work out & to get fit, it's also friendly & sociable. :)

Reviewed on Google Maps

So I decided to take the plunge and do the 6 week challenge...I was overweight and had to do something!! Not sure what to expect I headed down to my first session which was tough, but unbelievably FUN! I realised there were others in the same boat as me and together over the next 6 weeks with Gintas guiding and encouraging us we kept going.I lost weight, got fit and lost 6cms around my waist line whilst having fun! It's the best thing I've done for ages...A good habit to get into.I enjoyed it so much that I carried on with my sessions....now some 12 weeks in there is 10cms off my waist line and I can feel I'm getting even fitter.A small, friendly and relaxed place to go, not like other gyms.It's a no brainer!!!! Just do it :-) More...

Reviewed on Google Maps

A gym and a community all at once.Supporting, collaborative, motivating, rewarding and supporting.Gintas has created a really unique and enjoyable way to train hard, eat right and make going to the gym a pleaseure never a chore.

Reviewed on Google Maps

Working out with the personal trainers of GI Training has been the best decision ever. The results are amazing. I definitely recommend them!

Reviewed on Google Maps

Excellent personal training sessions that I would highly recommend. Very knowledgeable and tailored to ones individual needs, as well as being highly flexible to fit a varying schedule. Sessions are mixed to maintain interest and avoid repetition, and have so far been very enjoyable helped by Gintas's great motivational skills. Extremely pleased so far and hope to continue the training for a long time! More...

Reviewed on Google Maps

Friendly and effective. GI Local Gym in Rochester is the place to go. Place where everyone train the right way.

Reviewed on Google Maps