Mel Sports and Fitness

I cannot express enough gratitude for the incredible support and expertise provided by Melisa at Mel Sports & Fitness Personal Training. After undergoing major ankle surgery, I was hesitant about reengaging in exercise without risking further injury. Upon the recommendation of my physiotherapist, I reached out to Melisa, seeking a trainer who not only understood my limitations but could also guide me through a safe rehabilitation process.

Melisa proved to be the perfect fit for my needs. She meticulously tailored each session to address my specific rehabilitation requirements. The thought and effort she put into designing varied and enjoyable sessions were evident. Despite my injury restrictions, Melisa managed to challenge me appropriately, ensuring that my ankle was never at risk of damage. Her profound understanding of the body allowed me to break a sweat and feel exhilarated after each session.

I highly recommend Mel Sports & Fitness Personal Training for her unparalleled professionalism and genuine passion for what she does. Thanks to Melisa's guidance, my physiotherapist was astonished by my rapid improvement. Within just a couple of months under Melisa's care, I regained enough strength to confidently pursue training on my own.

My experience with Mel Sports & Fitness Personal Training has been nothing short of transformative, and I wholeheartedly endorse their services to anyone seeking dedicated and knowledgeable support in their fitness journey. More...

I started sessions with Mel at a time when I needed to get fit, had some spare time (I had retired) but lacked self discipline to exercise regularly. That was over four years ago and I still look forward to our sessions every week. They are hard work but fun with different exercises every session and Mel's endless enthusiasm and encouragement. Mel ensures that all exercises, especially with weights, are performed correctly so I fully recommend her as a fitness professional to help achieve whatever your goals. More...

I recently embarked on a transformative fitness journey with the incredible Mel, and I am thrilled to share my experience with her remote personal training sessions. Mel is not just a personal trainer; she's a true fitness expert who has redefined the way I approach health and well-being, even from afar.

From the very first virtual session, it was evident that Mel possesses a unique blend of expertise, dedication, and genuine care for her clients, regardless of the physical distance. Her knowledge of fitness, nutrition, and overall wellness is truly impressive, and she customizes each remote workout and meal plan to fit your specific needs and objectives. Mel firmly believes in personalized fitness solutions.

One of Mel's standout qualities is her unwavering commitment to her clients' success, even through remote sessions. She pushes you to surpass your own limits, all while maintaining a supportive and motivating presence over video calls. Her positive energy is contagious, and it's impossible not to be inspired by her passion for health and fitness, no matter where you are.

Beyond her technical expertise, Mel excels at creating a comfortable and judgment-free virtual environment. As someone who initially felt apprehensive about remote training, Mel made me feel at ease. She is approachable, friendly, and genuinely cares about your well-being, and her virtual coaching ensures that you can connect with her, discuss your goals, concerns, and challenges just as effectively as in-person.

Mel's ability to track progress is outstanding, even in remote settings. She keeps meticulous records of your achievements and adjusts your remote workouts to ensure continued progress. This detailed approach has been instrumental in my journey toward achieving my fitness goals, even from the comfort of my own home.

In addition to her remote personal training sessions, Mel offers invaluable advice on nutrition, recovery, and long-term lifestyle changes. She understands that genuine fitness extends beyond the physical sessions and has transformed not only my physique but also my overall health, all through remote guidance.

In conclusion, Mel is more than just a personal trainer; she's a dedicated mentor and a true advocate for your fitness and well-being, even through remote sessions. With her unwavering support, expert guidance, and infectious enthusiasm, I've not only achieved my fitness goals but also gained a newfound appreciation for a healthier, more vibrant life, all from a distance. If you're searching for a remote personal trainer who will genuinely invest in your success, Mel is the one you've been looking for. Her passion, expertise, and dedication are unmatched, and I wholeheartedly recommend her to anyone on their journey to a healthier, happier self, no matter where you are in the world. Thank you, Mel, for revolutionizing my fitness journey through remote sessions! More...

Have been working with Mel for a number of years now, initially working with her to improve my overall fitness and now focusing more on strength and conditioning. She is really great at motivating you and keeping the sessions fresh, I've done a mixture of gym based, outdoor and online sessions. More...

I have been with Mel for the last 3 years, and I can say that I have seen good body changes. She is always positive, gives you advise on eating healthily and always encourages you to stay focus. Very approachable and nice person. I highly recommend her More...