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We’ll help you find Personal Trainers in Portsmouth. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Portsmouth
Sweat occupies a 3,000 sq.ft warehouse space and exists to provide an environment free from any intimidation or the usual gym crowds. Our bespoke classes have a maximum of 10 participants and include Barre, Bars+Bells (free-weights), IMPACT (HIIT), TRX and Circuits. We also provide 1-1 services including personal training, Sports Therapy and Sports Massage. Our warehouse space is filled with art and colour (no mirrors!
Portsmouth
As well as being a Personal Trainer, I am also a CrossFit L1 Coach holding additional Olympic Weightlifting, CrossFit Kids & Teens and Aerobic Capacity qualifications. I started working in this industry because of my own love of health and fitness, and helping others achieve their goals and seeing their confidence grow alongside this brings me genuine job satisfaction. I work with both males and females of all ages, predominantly adult although I am also able to teach children, and am well equipped to deal with a great variety of different client goals due to the time I have invested into continually furthering my own knowledge as well as the time I have spent working with my clients and gym members.
James Shell
Been attending this gym for 3 years now and watched it grow from strength to strength. While the other CrossFit affiliated gyms in the area have fallen by the way side this place keeps bringing people in and for good reason. Run by two fantastic people who put there all into it. With a dance studio and showers upstairs and a whole ground floor dedicated to CrossFit what more could you ask for. Nutrition, stretch, fundamental courses can all be done as well as a perfect selection of classes run by a variety of coaches or an open gym which you can attend in your own time and allows you to do the work out of the day (WOD). Give this place a go you won’t regret it.
Portsmouth
We have our own one to one, fully private studio in central Southsea, where we can workout in full privacy to achieve any goal you have in mind. Keep reading to find out how you can book in your free session! I wanted to offer you lovely ladies a chance to prove yourselves that you can grow and become motivated to achieve your goals with no social pressure; focusing on having a better lifestyle and a positive attitude towards changing your diet and becoming healthier.
Sara
Having trained with Anika over the last 8 weeks I’ve seen some really interesting results, it’s so great to learn about my nutrition and how much of a big part it plays in the aspect of my weight loss goal, I’ve loved our one to one sessions? They’re fun and educational and I can’t wait to start again after I get back from my holiday. Thanks again anika! You’re amazing :)
Portsmouth
(Please read carefully.If you are not serous about hiring a personal Trainer do not request that i contact you if your not serious about hiring a pt.I do not want time wasters.To respond to your requests we have to pay bidvine.So do not waist our time if you are not going to reply or even want to hire a pt.I will not respond to requests asking for a price quote.My price for training sessions are below.
Portsmouth
I am a Fitness behaviour Change Coach. I specialise in helping busy professional Men in their 40s lose 20lb+ in 12 weeks without giving up their favourite foods and drink and without spending hours in the gym. My program the Lean Project focuses on behaviour change for an holistic approach to total transformation which incorporates specific exercise for client needs, full nutritional guidance and support, habit creation and mindset coaching.
Portsmouth
Personal training services in Portsmouth. Specialising in athletic physical preperation, strength developement, weight loss, longevity and healthy living.
Suzanne Whitcombe
I have been training with Henry since April 2018 and the changes to my mobility, flexibility, nutrition, body shape and strength have been amazing. The coaching is focused, supportive and educational, helping you to understand your body's mechanics, and the associated mental barriers, this approach enables you to remain motivated in achieving your personal goals. Just starting out, need motivation, have a specific goal or already in the semi professional arena, whatever your discipline Pike Performance can help!
Portsmouth
Personal Trainer Nutritional Advisor Get fit for holidays, weddings etc Weight loss Toning Shredding and bulking and much much more All this helps with building self confidence
Portsmouth
workout routines and diet planning tailor made to suit the individual specialised services include: *weight control *bodyfat reduction *muscular strengthening *cardiovascular conditioning *fitness nutrition *nutritional supplements and advanced performance products
Portsmouth
Here at Ideal Fitness and Nutrition, we like to work with clients who are highly motivated and are ready and willing to make serious changes to their health. We offer face-to-face martial arts training based in GYM01 in Fratton, Portsmouth. We also offer online nutritional coaching for weight loss/gain. On our website, www.IDeal-fitnessnutrition.co.uk we have a free members area that is full of healthy recipes and workout videos that are weekly.
Luke Ev
I've been fortunate to work with both sides of IDeal Fitness & Nutrition and can whole heartily say it's great! I worked with Dani when I started my journey with nutrition and she was great at adapting my vegetarian diet to follow a very successful weight loss program that felt like a breeze with her support. I now continue to work with Ian doing Fitness and Kickboxing and come rain or shine he's there ready to help me work on a variety of different combat skills. Personable and knowledgable PT's with Ian are more like working with a friend than an exercise session! Very happy to continue my subscription with IDeal and reccomend them highly
Portsmouth
We are a physiotherapy clinic in Waterlooville, Hampshire. We offer, physiotherapy, acupuncture, sports massage, hydrotherapy, gym therapy, shockwave therapy and injection therapy.
Portsmouth
RCMFitness, What I offer is for anyone new to exercise, regular gym goers or competitive athlete - your sessions with me will be tailored to your requirements, engaging, challenging and will increase your performance. The average person I train will drop with a jean or dress size a month Minimum, Please don’t take my word for it. Please check my reviews on my page, My training speaks for itself.
Portsmouth
My aim at CentricPT is to deliver outstanding results whilst providing a client experience that is as professional and enjoyable as possible. I also want my clients to enjoy their time with me. My goal is to make the atmosphere on the gym floor as motivating, fun and supportive as possible. Everyone feels part of the something and i make sure all our clients are catered and look after.
Hampshire
Workout Coach - Personal Training made affordable, innovative & fun. We make it easy & efficient to reach your fitness goals by working with professionals from within their trade, allocating affiliate coaches and trainers for services outside our remit if needed. We are always here to help, please message us or call me personally, as the business owner I am invested in your quality of service. My name is Harley Elliott, I can wait to meet you all and help you become better versions of yourselves. Let's get in shape & change lives, we really go over & above any of our competitors, if you don't believe it, give us a try. ✅
We work with professional trainers, nutritionists & specialist to help you attain your fitness goals from start to finish, only offering the warmest style of service with genuine & care to help you push yourself to a new level of lifestyle, we genuinely believe that our knowledge & understanding of fitness will open your mind up to a new way of living which will in turn create a positive snowball effect on the rest of your life.
Consistency, Drive, Passion & understanding.
Once your realise how to take control of your mindset you will unlock a new 'self' to help you grind out those extra sets or question..."do I really need dessert?"
It really works...don't just let me tell you that, go check out Facebook reviews????????
I love changing people's lives, without that sounding cringey, I really thrive when someone says they loved the session; or thanks for the motivational phone call this morning it really got me going. It makes every day so much more satisfying to see people grow into a new mindset.
I have always been driven to run my own projects, from a young age and nothing stops me from staying driven to achieve and push myself to a new level. I can't wait to impact you if you're reading this right now. I will be the only person you will want to train with, that's a promise. With that sort of passion how can you not want to work for yourself, I'm oozing realistic positivity and I always want to help other people experience it too.
I've said enough already, I don't want to bore you with too much motivation, but if you want to be real & get outstanding results in realistic conditions where before & after photos mean nothing, then drop me a message, call me, email me, let's get coffee and start your journey to becoming a better version of yourself. It's what I do and I love it.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.93/5.00
based on 2,035 reviews
The average rating for Bark Personal Trainers in Portsmouth is 4.93, based on 2,035 reviews.
