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Portsmouth
Sweat occupies a 3,000 sq.ft warehouse space and exists to provide an environment free from any intimidation or the usual gym crowds. Our bespoke classes have a maximum of 10 participants and include Barre, Bars+Bells (free-weights), IMPACT (HIIT), TRX and Circuits. We also provide 1-1 services including personal training, Sports Therapy and Sports Massage. Our warehouse space is filled with art and colour (no mirrors!
Extreme Clean
Portsmouth
We are a professional cleaning company helping people with their commercial and domestic cleaning needs. We manage teams of local, contracted cleaners that are fully referenced and insured for your peace of mind. DOMESTIC CLEANING: Our domestic cleaning price is £13.50 per hour based on a minimum of 2 hours per week. We will provide the same cleaner for every visit to ensure they become accustomed to your specific cleaning requirements and so you know who is coming each visit.
Portsmouth
Personal Trainer Nutritional Advisor Get fit for holidays, weddings etc Weight loss Toning Shredding and bulking and much much more All this helps with building self confidence
Hampshire
As well as being a Personal Trainer, I am also a CrossFit L1 Coach holding additional Olympic Weightlifting, CrossFit Kids & Teens and Aerobic Capacity qualifications. I started working in this industry because of my own love of health and fitness, and helping others achieve their goals and seeing their confidence grow alongside this brings me genuine job satisfaction. I work with both males and females of all ages, predominantly adult although I am also able to teach children, and am well equipped to deal with a great variety of different client goals due to the time I have invested into continually furthering my own knowledge as well as the time I have spent working with my clients and gym members.
Every client is different, and the key is to listen and get to know them as an individual so that I can help them find a way to achieve their fitness goals in a way that is sustainable for them.
There is no ‘one size fits all’ as what works well for one person may not be something that someone else will be able to stick to long term, and this is as important a factor as the sessions themselves.
Consistency and enjoying the process. Health and fitness should be something which improves your quality of life - not something that you feel miserable trying to work towards! I help my clients to find a way to achieve their goals without having to sacrifice their happiness in other areas and in my experience this leads to far better results.
I love getting to know my clients and seeing their confidence grow as they progress.
I compete as a CrossFit athlete as well as having a past in BodyBuilding, and so for years I have spent a lot of time in the gym and had a lot of people seeing my own results and asking me for help.
Eventually I was helping so many people it was becoming like a second job, and so because I loved it so much I decided to go for it and make it my actual job.
I have a genuine interest in the people I train and as well as being a fitness professional, I also have a lot of personal experience of training and so am very relatable to my clients.
My existing clients have achieved brilliant results, and although many people are initially nervous to get started they have all said that they feel comfortable with me and enjoy the work that we do together - which is why many of them stay with me long term and continue to progress as opposed to wanting to go back to their old lifestyles!
What is your gender?
Female
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
I would like to discuss with the pro
Which location(s) would you consider?
Apartment gym, Home, Outdoors
Do you have any day preference(s)?
Any
Do you have any time preference(s)? (For specific times select "Other" and enter details)
Late afternoon (3-6pm), Evening (after 6pm)
Do you have any additional details
I have had an operation on my knee and I need to strengthen my thigh muscles etc to take the pressure off my knee and would like some help
What is your gender?
Male
How old are you?
50-59
Do you have a preference for the gender of the trainer?
Male
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Increase muscle strength, Weight loss
Which location(s) would you consider?
Home, Private studio
Do you have any day preference(s)?
Monday, Friday
Do you have any time preference(s)? (For specific times select "Other" and enter details)
Early morning (before 9am)
Do you have any additional details
I need to lose 3 stones . I am mildly asthmatic and use an inhaler once a day . I need help with my diet and how to start exercising from scratch .basically I need help . You
What is your gender?
Female
What is your age?
30 - 39 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Nutrition, Firming and toning, Aerobic fitness
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
Just want encouragement doing exercise and to make sure I am doing it correctly so I won't injure myself.
5.00/5.00
based on 103 reviews
The average rating for Bark Personal Trainers in Portsmouth is 5.00, based on 103 reviews.
Also serves: Cosham, Cowes, Emsworth, Fareham, Gosport, Hayling Island, Lee, Ryde, South Hayling, Waterlooville.
