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Find a Personal Trainer in Portsmouth

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Workout Coach profile image
W

Workout Coach

Hampshire

‘20 Certificate of Excellence

Workout Coach - Personal Training made affordable, innovative & fun. We make it easy & efficient to reach your fitness goals by working with professionals from within their trade, allocating affiliate coaches and trainers for services outside our remit if needed. We are always here to help, please message us or call me personally, as the business owner I am invested in your quality of service. My name is Harley Elliott, I can wait to meet you all and help you become better versions of yourselves. Let's get in shape & change lives, we really go over & above any of our competitors, if you don't believe it, give us a try. ✅

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

We work with professional trainers, nutritionists & specialist to help you attain your fitness goals from start to finish, only offering the warmest style of service with genuine & care to help you push yourself to a new level of lifestyle, we genuinely believe that our knowledge & understanding of fitness will open your mind up to a new way of living which will in turn create a positive snowball effect on the rest of your life.

What’s the secret to getting the body of your dreams?

Consistency, Drive, Passion & understanding.

Once your realise how to take control of your mindset you will unlock a new 'self' to help you grind out those extra sets or question..."do I really need dessert?"

It really works...don't just let me tell you that, go check out Facebook reviews????????

What do you love most about your job?

I love changing people's lives, without that sounding cringey, I really thrive when someone says they loved the session; or thanks for the motivational phone call this morning it really got me going. It makes every day so much more satisfying to see people grow into a new mindset.

What inspired you to start your own business?

I have always been driven to run my own projects, from a young age and nothing stops me from staying driven to achieve and push myself to a new level. I can't wait to impact you if you're reading this right now. I will be the only person you will want to train with, that's a promise. With that sort of passion how can you not want to work for yourself, I'm oozing realistic positivity and I always want to help other people experience it too.

Why should our clients choose you?

I've said enough already, I don't want to bore you with too much motivation, but if you want to be real & get outstanding results in realistic conditions where before & after photos mean nothing, then drop me a message, call me, email me, let's get coffee and start your journey to becoming a better version of yourself. It's what I do and I love it.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.93/5.00

based on 2,035 reviews

The average rating for Bark Personal Trainers in Portsmouth is 4.93, based on 2,035 reviews.

Get quotes from Personal Trainers in Portsmouth