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Portsmouth
I am a Fitness behaviour Change Coach. I specialise in helping busy professional Men in their 40s lose 20lb+ in 12 weeks without giving up their favourite foods and drink and without spending hours in the gym. My program the Lean Project focuses on behaviour change for an holistic approach to total transformation which incorporates specific exercise for client needs, full nutritional guidance and support, habit creation and mindset coaching.
Portsmouth
We have our own one to one, fully private studio in central Southsea, where we can workout in full privacy to achieve any goal you have in mind. Keep reading to find out how you can book in your free session! I wanted to offer you lovely ladies a chance to prove yourselves that you can grow and become motivated to achieve your goals with no social pressure; focusing on having a better lifestyle and a positive attitude towards changing your diet and becoming healthier.
Sara
Having trained with Anika over the last 8 weeks I’ve seen some really interesting results, it’s so great to learn about my nutrition and how much of a big part it plays in the aspect of my weight loss goal, I’ve loved our one to one sessions? They’re fun and educational and I can’t wait to start again after I get back from my holiday. Thanks again anika! You’re amazing :)
Portsmouth
As well as being a Personal Trainer, I am also a CrossFit L1 Coach holding additional Olympic Weightlifting, CrossFit Kids & Teens and Aerobic Capacity qualifications. I started working in this industry because of my own love of health and fitness, and helping others achieve their goals and seeing their confidence grow alongside this brings me genuine job satisfaction. I work with both males and females of all ages, predominantly adult although I am also able to teach children, and am well equipped to deal with a great variety of different client goals due to the time I have invested into continually furthering my own knowledge as well as the time I have spent working with my clients and gym members.
James Shell
Been attending this gym for 3 years now and watched it grow from strength to strength. While the other CrossFit affiliated gyms in the area have fallen by the way side this place keeps bringing people in and for good reason. Run by two fantastic people who put there all into it. With a dance studio and showers upstairs and a whole ground floor dedicated to CrossFit what more could you ask for. Nutrition, stretch, fundamental courses can all be done as well as a perfect selection of classes run by a variety of coaches or an open gym which you can attend in your own time and allows you to do the work out of the day (WOD). Give this place a go you won’t regret it.
Portsmouth
Sweat occupies a 3,000 sq.ft warehouse space and exists to provide an environment free from any intimidation or the usual gym crowds. Our bespoke classes have a maximum of 10 participants and include Barre, Bars+Bells (free-weights), IMPACT (HIIT), TRX and Circuits. We also provide 1-1 services including personal training, Sports Therapy and Sports Massage. Our warehouse space is filled with art and colour (no mirrors!
Portsmouth
MSc Sports Performance & BSc Sport & Exercise Science Graduate. Level 3 Personal Trainer. Strength & Conditioning Coach. Pilates. Proffesional Track Runner. I offer online and in person PT at your home, in the gym or outdoors. As a Personal Trainer I coach, educate and motivate my clients to reach their fitness goals through dedication, consistency & fun. I train clients online, in the gym, outdoor and at their home.
Jimmy
I cannot express enough gratitude for the incredible support and expertise provided by Melisa at Mel Sports & Fitness Personal Training. After undergoing major ankle surgery, I was hesitant about reengaging in exercise without risking further injury. Upon the recommendation of my physiotherapist, I reached out to Melisa, seeking a trainer who not only understood my limitations but could also guide me through a safe rehabilitation process.
Melisa proved to be the perfect fit for my needs. She meticulously tailored each session to address my specific rehabilitation requirements. The thought and effort she put into designing varied and enjoyable sessions were evident. Despite my injury restrictions, Melisa managed to challenge me appropriately, ensuring that my ankle was never at risk of damage. Her profound understanding of the body allowed me to break a sweat and feel exhilarated after each session.
I highly recommend Mel Sports & Fitness Personal Training for her unparalleled professionalism and genuine passion for what she does. Thanks to Melisa's guidance, my physiotherapist was astonished by my rapid improvement. Within just a couple of months under Melisa's care, I regained enough strength to confidently pursue training on my own.
My experience with Mel Sports & Fitness Personal Training has been nothing short of transformative, and I wholeheartedly endorse their services to anyone seeking dedicated and knowledgeable support in their fitness journey.
Portsmouth
Personal Trainer Nutritional Advisor Get fit for holidays, weddings etc Weight loss Toning Shredding and bulking and much much more All this helps with building self confidence
Portsmouth
(Please read carefully.If you are not serous about hiring a personal Trainer do not request that i contact you if your not serious about hiring a pt.I do not want time wasters.To respond to your requests we have to pay bidvine.So do not waist our time if you are not going to reply or even want to hire a pt.I will not respond to requests asking for a price quote.My price for training sessions are below.
Portsmouth
workout routines and diet planning tailor made to suit the individual specialised services include: *weight control *bodyfat reduction *muscular strengthening *cardiovascular conditioning *fitness nutrition *nutritional supplements and advanced performance products
Portsmouth
Personal training services in Portsmouth. Specialising in athletic physical preperation, strength developement, weight loss, longevity and healthy living.
Suzanne Whitcombe
I have been training with Henry since April 2018 and the changes to my mobility, flexibility, nutrition, body shape and strength have been amazing. The coaching is focused, supportive and educational, helping you to understand your body's mechanics, and the associated mental barriers, this approach enables you to remain motivated in achieving your personal goals. Just starting out, need motivation, have a specific goal or already in the semi professional arena, whatever your discipline Pike Performance can help!
Portsmouth
Hello all, I have many years experience in the fitness industry, from. Ladies only training, toning, body building, strength training, and Crossfit. I have my own fully equipped gym in Portsmouth. I also train my clients on Southsea common or at their homes. For more information, please contact me. 07525615323 Thank you
Portsmouth
With 9 years experience in the industry I opened The Stables Fitness Studio in July 2020 and am now able to offer small group classes and personal training from our beautiful countryside studio in Southwick, Fareham.
Portsmouth
Here at IDeal Health and Wellbeing I help people tackle their emotional eating behaviours. I have designed a bullet proof program designed to break you free of the negative thought cycles that lead you down a path of binge eating destruction. My 12 week personalised program takes you from visualising your perfect lifestyle to actually living it in just 12 weeks. Using my own personal journey and extensive training in Cognitive Behavioural Therapy and Nutrition we will challenge your negative thoughts and turn them on their heads.
Sarah Gilbert
Are you ready to transform your fitness journey with the guidance of a dedicated personal fitness trainer? Whether you're aiming to lose weight, build strength, or simply enhance your overall health, finding the right personal trainer in Portsmouth can make all the difference. With expert guidance, personalised plans, and unwavering support, a personal trainer can help you achieve your fitness goals more effectively than going it alone.
Personal trainers are more than just fitness coaches; they are motivators, educators, and partners in your fitness journey. Here are a few reasons why hiring a personal trainer is a wise decision:
1. Personalised Fitness Plans: Every individual is unique, and so are their fitness goals. Whether you're looking for weight loss, muscle gain, or improved athletic performance, a personal trainer will design a customised plan that suits your specific needs and aspirations.
2. Expert Guidance and Support: Confused about which exercises to perform or how to maintain proper form? Personal trainers provide expert guidance to ensure you're doing exercises correctly and safely, reducing the risk of injury.
3. Accountability: It's easy to skip a workout when no one's watching. A personal trainer holds you accountable, ensuring you stick to your fitness routine and stay on track towards your goals.
4. Motivation and Encouragement: Even the most dedicated individuals can experience a lack of motivation. Personal trainers are there to keep you inspired and push you beyond your limits.
5. Efficient Workouts: Not seeing progress despite regular workouts? A personal trainer will optimise your workout sessions, ensuring you make the most out of your time at the gym or during in-home personal training services.
Portsmouth offers a diverse array of personal trainers, each bringing their unique skills and expertise to the table. Whether you prefer one-on-one fitness coaching in a private studio, the convenience of in-home training, or the vibrancy of gym personal training, Portsmouth has it all.
Finding the right personal trainer doesn't have to be a daunting task. Here's a simple process to connect with the best personal trainers in Portsmouth:
1. Define Your Fitness Goals: Before you search for a personal trainer, clearly define what you hope to achieve. Whether it's weight loss, muscle gain, or improving overall fitness, having specific goals will help you find a trainer who specialises in your desired area.
2. Search for Personal Trainers Near You: Use platforms like Bark.com to search for "personal trainer near me" in Portsmouth. The platform connects you with hundreds of vetted and reviewed personal trainers nearby, making it easy to find a match.
3. Review Profiles and Credentials: Once you have a list of potential trainers, take the time to review their profiles, qualifications, and customer reviews. Look for trainers with experience relevant to your specific goals.
4. Request Free Quotes: Contact the trainers you're interested in and request free quotes. This will give you an idea of their pricing and availability, helping you make an informed decision.
5. Schedule a Consultation: Before committing, schedule a consultation to meet the trainer in person. This is an opportunity to discuss your goals, ask questions, and determine if their training style aligns with your preferences.
Many individuals face obstacles in their fitness journey, such as lack of motivation, confusion about workouts, or not seeing progress. A personal trainer helps overcome these barriers by providing:
Whether you prefer male or female personal trainers, Portsmouth offers a variety of professionals to suit your preference. Choose a trainer you feel comfortable with, as this will enhance your training experience and results.
Ready to take the first step towards a healthier, fitter you? Start your search for a personal trainer in Portsmouth today. With the right guidance and support, achieving your fitness goals is not only possible but enjoyable. Take advantage of the expert services available, and watch as you transform into the best version of yourself.
Hampshire
Workout Coach - Personal Training made affordable, innovative & fun. We make it easy & efficient to reach your fitness goals by working with professionals from within their trade, allocating affiliate coaches and trainers for services outside our remit if needed. We are always here to help, please message us or call me personally, as the business owner I am invested in your quality of service. My name is Harley Elliott, I can wait to meet you all and help you become better versions of yourselves. Let's get in shape & change lives, we really go over & above any of our competitors, if you don't believe it, give us a try. ✅
We work with professional trainers, nutritionists & specialist to help you attain your fitness goals from start to finish, only offering the warmest style of service with genuine & care to help you push yourself to a new level of lifestyle, we genuinely believe that our knowledge & understanding of fitness will open your mind up to a new way of living which will in turn create a positive snowball effect on the rest of your life.
Consistency, Drive, Passion & understanding.
Once your realise how to take control of your mindset you will unlock a new 'self' to help you grind out those extra sets or question..."do I really need dessert?"
It really works...don't just let me tell you that, go check out Facebook reviews????????
I love changing people's lives, without that sounding cringey, I really thrive when someone says they loved the session; or thanks for the motivational phone call this morning it really got me going. It makes every day so much more satisfying to see people grow into a new mindset.
I have always been driven to run my own projects, from a young age and nothing stops me from staying driven to achieve and push myself to a new level. I can't wait to impact you if you're reading this right now. I will be the only person you will want to train with, that's a promise. With that sort of passion how can you not want to work for yourself, I'm oozing realistic positivity and I always want to help other people experience it too.
I've said enough already, I don't want to bore you with too much motivation, but if you want to be real & get outstanding results in realistic conditions where before & after photos mean nothing, then drop me a message, call me, email me, let's get coffee and start your journey to becoming a better version of yourself. It's what I do and I love it.
4.93/5.00
based on 2,185 reviews
The average rating for Bark Personal Trainers in Portsmouth is 4.93, based on 2,185 reviews.
