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Samantha Crane profile image
S

Samantha Crane

Are you prepared to commit to 2 sessions of fitness per week? Do you want to meet someone human who understands your point of view and is educated to help you achieve your goals? Intelligent bespoke help. I can answer your questions, and if I don't know the answer I'll find out! Need someone to facilitate you back to health? Have you been told you have to exercise but don't know where to start? Turn the "have to" into "want to". Let me help you break down the barriers to fitness. Motivation, strength, rehabilitation. Results.

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How do you help your clients achieve their fitness goals?

Intelligent programming in whichever area of fitness your goal sits, tailored to your likes.
- Posture, balance, rehab and bad backs: pilates and the GRAVITY machine - similar to a pilates reformer.
- Strength: the GRAVITY machine (amazing for core strength, plus cable work quickly builds lean muscle, and anyone can learn a pull-up), exercise bands and bodyweight exercise including callisthenics - handstand pushups anyone? (A pushup is as effective as a benchpress, and functional training trumps weights unless you want to be an olympic weight lifter)
- HIIT (High intensity intervals, the training the latest science proves is so effective): boxing padwork (great fun for beginners) and spinning (low impact, but high intensity).
- Cardio: indoor cycling, aerobics, circuits, plyometrics and gym machines like the cross trainer and treadmill.
- Weight loss: nutrition plus a combination of cardio and strength designed for high calorie burn.

What’s the secret to getting the body of your dreams?

Consistency, finding activities you enjoy, drinking water, never letting an injury or chronic illness stopping you moving, and finding a way of eating that works for your body.

Please don't worry about being able to keep up or keep going with your programme long term. I work with all levels of fitness and design programmes to ensure people progress at their own pace. I am here to help and educate you to make changes in your life that will last a lifetime and I'll always be here if you need more help and support.

What do you love most about your job?

Helping people to a better body with fun and laughter along the way.

Why should our clients choose you?

Empathy, intelligence, fun but challenging programmes whatever your level, age or ability and most of all getting you the result you want.

What inspired you to start your own business?

Wanting to share the benefits of exercise I enjoy and help people feel healthier.

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Example requests

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio, Office, Home

Do you have any day preference(s)?

Friday, Monday

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

I am a student but looking to work only fitness. I am a person of colour so looking to lose weight without sacrificing the curves of my body.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Monday, Thursday

Do you have any time preference(s)?

Varied time depending on day

Do you have any additional details

Currently have a personal trainer twice a week but she is leaving end of Jan.

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength

Which location(s) would you consider?

Apartment gym, Home, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

To build muscle strength in my legs and arm before I have a operation on my ankle for arthritic joints

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