Rick G. PT Plus
SO14, Southampton
(166)
SO14, Southampton
(166)
Level 3 Personal Trainer/ Lvl 2 Fitness Instructor/Massage Therapist.
I have 2,1/2+ years experience in local authority leisure centres, GP Referral, and experience in commercial gyms (LA Fitness) as a lvl2 fitness instructor. I then returned to health and social care &
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166 customer reviews
Paweł Jarosiewicz
Reviewed on Google Maps
jhoyset
Has most equipment within fitness and strength. Day ticket worked fine, received a code.
Reviewed on Google Maps
Aurelio Fajardo
Reviewed on Google Maps
Marius Cristian Baboi
Reviewed on Google Maps
Libertas
The prices are great but it has a classic gym problem - around 30 treadmills, yet only few benches, and it's literally just 1 curl bench
Reviewed on Google Maps
Shaik.Mahammad Fayaz
Reviewed on Google Maps
Ana
Reviewed on Google Maps
Nicholas “Slaarduk” Malson
This gym is alright overall. Quite spacious, a lot of different machines ready to use. Great access to personal trainers and I have contacted with one which I am very pleased with. Couple of bits I'm a bit upset about. The front entrance sometimes smells of urine, from the inside. The toilets are rather smelly, but it is expected, as they are used quite a lot. The vending machines give false hope of being in service, but when you try getting something it says "Out of Order", even though it doesn't look like it. And it is difficult to find someone to ask for help with this as everyone is busy, which is fair enough. The gym was also closed for a few days due to refurbishment, but it doesn't feel like much has been changed. Lastly, I have noticed quite a bit of black mold spreading around the ceiling. Overall, good place, just be mindful of the above. More...
Reviewed on Google Maps
Ethan Travers
Biggest gym group gym I've been to. Sometimes gets busy in the afternoon so would recommend going between 10am-4pm. Quality equipment considering what you are paying. I pay for the yearly student membership and it works out at around £16 a month for access to 2 gyms, allowing me to go to a gym back at home also. Didn't see many staff so can't comment on that. Overall a very enjoyable workout. More...
Reviewed on Google Maps
Maria Giovanna Pappa
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Danish Ali
That's good 😊 I like it 😌
Reviewed on Google Maps
Bianca Gologan
Wednesday and tuesday are the best classes ever! Emily and Gaby are fantastic ❤️ they are doing an amazing job!
Reviewed on Google Maps
Jing Lyu
Emily is so so so good, we love Bootscamp class, Dave and Gabby are good too
Reviewed on Google Maps
Jason Hamilton
A very sociable gym. PTS take classes and training seriously and are also very friendly and accommodating. Emilys hiit class on Wednesdays is really good and any classes ive ever done with Dave have really pushed me
Reviewed on Google Maps
Magdalena Brzozowska
Jestem bardzo zadowolona z siłowni the gym i polecam ją innym znajomym pracownicy i trenerzy tez są bardzo pomocni i mili ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Reviewed on Google Maps
Remus Nicusor
Emile este foarte bună și înțelegătoare și foarte drăguță sunt foarte fericit ca ma ajutat
Reviewed on Google Maps
Moon Soul
Trainers were the best I am giving one star only because of the cancellation procedure they made They ask you to send an email or do cancellation process 4 days before the end of your membership and also it says even if you do that they still may charge you for another month till they finish the cancellation process They could make a very easy process to cancel the membership but they didn’t because they want to make things complicated for costumers Worst Gym managementI have ever seen in my life
Reviewed on Google Maps
Jay Harris
really great work out classes:) x
Reviewed on Google Maps
Claudia De Quadros
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Khaled Abdullah
Emily is extremely talented and deserved booking her classes
Reviewed on Google Maps
Subrata Ganguly
Emily is really awesome and i love her classes
Reviewed on Google Maps
Hadleigh Gaudreau
Challenging classes every week, Emily is a great instructor ⭐⭐⭐⭐⭐
Reviewed on Google Maps
nick rox
Staff is lovely. The equipment could be better.
Reviewed on Google Maps
Anna von der Bank
This is gym is one of the only reasons I stayed in Southampton, super nice staff combined with all around great energy and people rare for commercial gyms. Good amount of squat racks and free weight area (w benches) as well. More...
Reviewed on Google Maps
Chengyuan Fan
Reviewed on Google Maps
Mohammed Khizer
Reviewed on Google Maps
Alexander Moodley
Super friendly staff, clean environment and great equipment! Would recommend for those of all levels
Reviewed on Google Maps
Robert Bunu
One the best gyms i've been, the gym is big and have a wide range of machines. Clean and tidy all the time. The team working here are helpful and polite. Ben is one of the best gym managers I have ever seen. More...
Reviewed on Google Maps
Fran Leach
Favourite gym ever 🏼 🏼 all the staff are lovely and never too busy to say hi to you. Equipment is well maintained and updated when needed, I would recommend it to anyone :)
Reviewed on Google Maps
Kirsten Dent
Reviewed on Google Maps
mark james kho
Awesome gym! It's always clean, has loads of equipment for all kinds of workouts and friendly staff. Just a great place to get fit.
Reviewed on Google Maps
Leonilson Antonio
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Hannah Wood
My first experience with a gym and it was really friendly and not intimidating like I expected. Clean, with a great range of equipment, plus all the staff are friendly and helpful.
Reviewed on Google Maps
Jesus Garcia
Friendly staff and always clean
Reviewed on Google Maps
Evalynn Mather
Lovely staff, great atmosphere! 10/10 would recommend, thanks ☺️
Reviewed on Google Maps
N L
Class gym
Reviewed on Google Maps
Korina Kouros
Reviewed on Google Maps
Sticksman Miller
Great place
Reviewed on Google Maps
Lily Marshall
Great place with loads of space and equipment would recommend
Reviewed on Google Maps
sean payne
Great gym, up to date equipment and knowledgeable staff
Reviewed on Google Maps
Laila Mehmet-Ali
Reviewed on Google Maps
Noor Khizer
Brilliant gym, very friendly staff and great equipment all around!
Reviewed on Google Maps
Bruce Wayne
Reviewed on Google Maps
A R
Greta gym & great people. Staff are really lovely, super friendly. Been coming here since 2018 and won’t change it 🏾
Reviewed on Google Maps
Kayleigh Smith
Really friendly staff, especially Gabby. The gym can get really busy at peak times though. But overall clean and I like the layout
Reviewed on Google Maps
Babatunde Smith
Great gym and environment! Just need the new kit to come in!!
Reviewed on Google Maps
Mikkel Arnevig
Good, well-priced gym with a good gym-community
Reviewed on Google Maps
Ben Searle
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martyna golebiewska
Nice gym! Good environment and good equipment :)
Reviewed on Google Maps
Brendan Mashy
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Some Benefits I can offer you as a personal trainer.
Flexibility on where you exercise.
As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be.
Guidance on form & technique.
I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective.
Setting achievable goals.
I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that.
Fit for life.
I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas.
What’s the secret to getting the body of your dreams?
Consistency and persistence, healthy diet, have fun, keep yourself challenged, try new things.
What do you love most about your job?
My favourite part of my job is teaching classes/group exercise, helping clients gain confidence, making the gym more accessible and less intimidating for people, and showing people how they can exercise pretty much anywhere and with not much equipment.
Why should our clients choose you?
Some Benefits I can offer you as a personal trainer.
Flexibility on where you exercise.
As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be.
Guidance on form & technique.
I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective.
Setting achievable goals.
I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that.
Fit for life.
I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas.
Can you provide your services online or remotely? If so, please add details.
Quite possibly. I have Zoom and the right sort of tech.
Personal training, fitness coaching, massage
Body composition testing. Diet and nutrition guidance, exercise coaching, tailored exercise programs. Swedish, hot stone, Indian head massage.
