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Richard O'Connor is a highly experienced coach and personal trainer with 20+ years of experience training clients, including professional tennis players and athletes at all levels. With a background in the Royal Marines and a passion for ultra marathon running, Richard provides personalised, attentive coaching that delivers results. He is a go-to coach for anyone looking to improve their health and fitness.
Claire
Rich is great to work with. He listens to your goals and works with you to achieve them, review and set more challenges. He has a wealth of knowledge and is able to discuss sports performance, the effects of activity on the body, injury and nutrition/diet. You really feel you get an overview of where you could be if you applied the some of the science! Highly recommended.
Inshredible fitness is a female friendly company which specialises in resistance training, mobility and weight loss for women looking to boost their self confidence. At inshredible we also offer online training, a facebook community so you can connect with like minded women and bespoke bridal packages. Inshredible was founded by Lizzie Martin who is an ex professional dancer, UKBFF British Champion and IFBB athlete, Lizzie has had her confidence and weight struggles in the past but is a firm believer that with the right guidance anyone can feel comfortable in their own skin whether they want to lose a few pounds, lift some extra pounds or get shredded for summer.
If you are looking to LOSE WEIGHT, TONE UP, FEEL FIT AND HEALTHY or STEP UP YOUR GAME IN THE GYM, look no further! My coaching and methods are exactly what you need to help you achieve those goals you didn't think was possible. Barbell Boss offers the entire package when it comes to fitness coaching. Not only does that include 1-1 sessions in the gym but a fully functional online platform with an incredible group of girls, all on their own journey that get to share it amongst each other and be part of a team.
Hello, My name is Muhammad Vincent also known as Iggy, a passionate and dedicated 30-year-old certified fitness coach on a mission to empower individuals like you to transform their lives through personalized coaching and sustainable lifestyle changes based in Bournemouth. I am a solo within the company ensuring individual gets my full attention. With a solid foundation in fitness, coaching, and nutrition, I bring a wealth of knowledge and expertise to guide you on your fitness journey.
Affy
Muhammad is a dedicated personal trainer who genuinely cares about his clients. He goes above and beyond by answering fitness-related questions even outside scheduled sessions. His friendly demeanor and solid expertise have helped me achieve tangible gains in my physique through personal training sessions. Muhammad stands out as the complete package, offering not just workout guidance but also dietary advice, fitness habits, and online coaching services. I highly recommend starting with his one-on-one sessions for the full experience.
Dorset
My name is David Hoyland and I run a company called Fight for fitness Ltd, based in Poole. We offer everything from group exercise classes like yoga, circuit training and boot camps situated all around Poole, to personal training at our private studio in Broadstone. We're also available for home and outdoor workouts. We always offer a free consultation and trial session and have a growing team who would be happy to help you.
Sam Freeman
I have been training with Dave for the past 2 years now and what I have achieved in that time is pretty unbelievable, I could not have imagined when I started my fitness level would be where it is now! He keeps the sessions different and interesting I have loved every session with him.
If you are looking for a personal trainer who will keep you motivated, actually cares and will help you get the results you want then Dave is your guy!
Dorset
Hey, my names Emma and I run Square One, with my partner James. Square One is a personal training gym in Wimborne, Dorset, specialising in beginners, those returning to fitness, and anyone who feels they don’t fit in at a typical gym. We help you build strength, confidence, and consistency through small group personal training in a supportive, non-intimidating environment. We have a multitude of ways to get started, so please reach out.
Emily Mann
Emma is such a passionate and kind PT. She tailors everything to each client and always checks what their goals are and how they’re feeling and getting on. Emma’s not a PT who sends you a workout or gives you a session and disappears until next time, she truly cares about clients and there progress. I did home workouts and meal plans with Emma for 12 weeks and saw such a difference! Highly recommend Emma to anyway, no matter the size of your goals!
Dorset
The services that my business offers are the following: 1-2-1 or group personal training sessions 1-2-1 or group strength & conditioning sessions Online coaching (nutrition & training programmes) Body transformations packages (8 & 12 week plans) I also work for Premier Training as a Master Coach delivering fitness courses around the South West to students who want to become Personal Trainers, or for current Personal Trainers who want to expand their knowledge by going on additional courses.
Aaron Staple
I’ve known Adam for years and asked for his advice in shedding some stubborn body fat. I’ve been training for years but never been quite able to get enough muscle definition and get my abs to show and with holidays to Ibiza and Greece looming I wanted to make sure I was in good shape.
Adam gave me gym workout plan and diet to follow and the results speak for themselves. Within a month I was in the best shape of my life at 8% body fat! It’s not just the physical appearance that changed, I felt better and more alive. I had more energy even though I was working out more, I think the stripped back clean eating really made the difference.
I can’t thank Adam enough.
Dorset
Good day, my name is Frank. I am not a gym bunny 'personal trainer' fresh out of school. I am 60 years young. I am the founder of Holistic Body Training. (Founded 2007) I am a yoga teacher, a Certified MovNat trainer (Natural Movement, Level 2 - one of the first, and one of only 9 in the UK), a multi discipline martial artist - still competing and winning medals, (Nov 2018 - gold medalist at the World championships at Crystal Palace, and 2 silver medals representing Team GB in the World Martial Arts Games in 2019).
Dorset
I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise.
Hi, My name is Gavin Elson, and my aim is to help you achieve your health and fitness goals. I don't believe in 'quick fix' methods, so won't guarantee you will lose 14lbs in the first 2 weeks... rather I look to educate clients around everything involved with optimizing their health. From physical training to nutrition, to often forgotten things like sleep habits, breathing correctly, and the benefits of quiet time and nature.
At TNT Family Fitness our motto is ‘Making Families Fit’ . We know that when you exercise together, spend time together and have fun together you ‘fit’ together as a family. At TNT Family Fitness we enjoy creating an environment where this can happen. The benefits of exercise are widely researched and well known. Joining both fun and fitness together will do more than increase fitness, it will increase the way you and your family FIT together!
Luke Smith
Andy has been working with me through my recovery from a leg injury this past year. His knowledge and patience with me has been nothing short of excellent. I was really sceptical about getting back into exercise but his ways of working has really helped my confidence in knowing what I can and cannot do. Andy knows when to push you but also when to be honest and stay at the level we'd been working on - I will continue to use Andy for the foreseeable as I continue my comeback. I would highly recommend!
Level 3 Personal Trainer Additional qualifications in: •weight loss •GP referral •pre post natal Level 4 Sports Massage therapist Medical Accupuncture/Dry Needling/Cupping/Deep Tissue/Swedish Quick booking link below *NOT a mobile service. All treatments/training sessions at my clinic or gym based*
United kingdom
BOOTCAMP & PERSONAL TRAINING I have been a fitness professional for over 10 years with both fitness qualifications and a degree in Sport & Exercise Science. I run bootcamps in Southbourne and do 1-to-1/small group Personal Training in the Poole, Bournemouth and Christchurch area. If you'd like to find out more, visit www.bournemouthfitness.com or give me a call on the number provided.
Dorset
Physical Preparation is the ultimate in personalisation. Your first session is a full assessment of what your body can and can’t do, looking at range of motion, stability and strength. From there we build an incredibly personal program to achieve your aesthetic and performance goals, while also improve how your body works and feels at the same time. We provide online resources to help with this and a supportive nutrition package.
Dorset
My name's Kieron. I’m a mobile Personal Trainer in Poole, Dorset. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Poole, also able to cover areas such as Sandbanks, Bournemouth, Upton and Wareham. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
paul hardman
Kieron is fantastic. I am 80 years old and met Kieron about a year ago following a low period in my life.Had spent a long time with my left leg in plaster followed by months in a brace and ankle in a surgical boot. These problems were the result of several falls. I was in poor physical shape. Over the last year Kieron has worked his magic. I am now walking with limited aids have control and strength in my legs and in good physical shape.
My sessions with Kieron were hard but very enjoyable, he knows his trade, very knowledgeable patient,encouraging and a good sense of humour. Definitely recommend him
Hi, I am Tamara, 34 years old, and I am a passionate vegan ultra-endurance trail runner, triathlete and qualified health coach. It’s my vocation to inspire and support people who want to change their quality of life for good. The MindFuelBody concept is my holistic approach to providing you with personalised plans and weekly check-ins. It’s important to me to be with you every step of the way making sure to help transform your lifestyle in a healthy, sustainable and enjoyable way.
Georgina
I'm thrilled to write this recommendation for my amazing friend and personal trainer, Tamara. Let me tell you, she's an absolute rockstar when it comes to mindfulness, health and running! With accomplishments like conquering a 100km ultra and an Iron Man, among other many incredible feats, she's proven her talent and experience time and time again. But it's not just her impressive athletic achievements that make her stand out.
Tamara is one of the friendliest and most professional individuals you'll ever meet. Her warm and approachable nature instantly puts people at ease, creating an environment of trust and support. Trust me, her positivity is contagious! She's not only an exceptional coach but also an incredible motivator. Tamara knows just how to bring out the best in her clients, pushing them beyond their limits and helping them achieve their goals.
Now, let's talk about friendship. Tamara is the kind of person who truly cares about others. She's always there to lend an ear, offer a word of encouragement, or simply be a reliable companion. Her support extends far beyond the realm of fitness, and she's a cherished confidant to many.
I can't recommend Tamara enough as both a personal trainer and a friend. Her impressive skills, professionalism, and infectious enthusiasm make her the perfect coach to guide you on your MindFuelBody journey. And believe me, having her as a friend is an absolute blessing. So, don't miss out on the opportunity to work with and befriend this incredible woman!
I’m helping people to get stronger and fitter, loose weight or gain muscles. Through joint mobility and toning muscles adjusting posture corrections to help develop proportional and symmetrical figure. I am level 4 nutritionist specialising on weight management and athletic performance. Tailoring nutrition plans towards personal needs and lifestyle to remain fit and healthy.
Dorset
POOLE'S SPECIALIST IN FITNESS, NUTRITION, AND CONFIDENCE TRANSFORMATION WE ARE THE EXPERTS IN SMALL GROUP PERSONAL TRAINING. WE HELP ORDINARY PEOPLE ACHIEVE EXTRA ORDINARY THINGS.
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Hello, My name is Muhammad Vincent also known as Iggy, a passionate and dedicated 30-year-old certified fitness coach on a mission to empower individuals like you to transform their lives through personalized coaching and sustainable lifestyle changes based in Bournemouth. I am a solo within the company ensuring individual gets my full attention. With a solid foundation in fitness, coaching, and nutrition, I bring a wealth of knowledge and expertise to guide you on your fitness journey. My commitment goes beyond workouts; it's about crafting a personalized roadmap tailored to your unique goals, preferences, and lifestyle. Having coached multiple individuals, I've witnessed incredible, life-changing results. Whether it's achieving weight loss milestones, building strength, enhancing overall well-being, or even gaining knowledge to boost confidence, I thrive on helping my clients surpass their expectations. As an online coach, I utilise the latest fitness technology to bring the gym to you. We'll work together virtually, breaking down barriers and making fitness accessible from the comfort of your home or wherever life takes you using a constantly updated application from your finger tips. Join me on this transformative journey, where we'll not only reach your fitness goals but also cultivate habits that last a lifetime. It's not just about the destination; it's about enjoying the journey and becoming the best version of yourself.
Depending on the individual goal. The way I help my clients isn't generic, it is all tailored to the specific person. However, I go beyond expectations to ensure the goals are met for the clients.
Depending on the individual dream bod. The main secret is the persons motivation and being consistent about it.
I enjoy helping people achieve their fitness goals. Their satisfaction, improvement in their self-confidence, helping each person build their knowledge and just the general life changing result I give to people.
Fitness has always been something I love and enjoy from a young age. Another thing I also enjoy is helping people. Putting the two together is a no brainer. Start a business where I help people that struggle to achieve their fitness goals, whether it is a weight loss, gain muscle, toning up or just a general 'I want to be healthier than what I am' goals.
Why shouldn't the clients choose me...? Rather than choosing someone that just tells you: 'do this exercise, don't eat much, have 1 treat day a week, I'll check up on you before next week start'. Instead choose someone that: 'do this exercise because this will help you with your flexibility, eat (number based on individual age, height, weight and exercise activity) calorie based on a certain amount of carbs, fats and protein (tailored to individual), you don't have to sacrifice the foods you love and contact me if you have any questions at any time. (This is just an example) I want my clients to achieve their goals, for them. Not for me to add to my testimonials. That's just a bonus for me.
I am a hybrid personal trainer. This means I can provide you with online coaching as well as in-person (only local). This is basically a personal trainer in your pocket. I will enrol you to an invite only app where I keep track of everything. This includes your workout routine, exercise changes, goals, nutrition metrics, and many more.
Majority of my clients are online only. Customers must look after themselves and adhere to the facility rules to stay save when working out at a gym. I do however let the customers know that if they are ill for whatever reason to contact me so I can adjust their training (meaning cancel until they regain healthy status).
