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St Leonards
We provide personal Fitness training and coaching specifically for Running, cycling and general fitness. Olympic and national level athletes will help you train to your best ability one to one or online. Zoom online fitness programs available. We can write you specific training programs that you can fit around your lifestyle and family. Looking to achieve specific goals or looking for motivation and inspiration we can help.
St Leonards
WilsonPT is a family run personal training business with expertise in everything from weight loss and toning to athletic performance. We are mobile personal trainers that can come to you, and train either at your home or at a local field/ recreational ground. To compliment our training packages we also provide full diet planning complete with tailored macronutrient programming, allowing you to know and record exactly how many calories, proteins, carbs and fats you need to consume to meet your goal!
HARRIET COOPER
I have been having PT sessions with Halena since summer 2018 - my little boy had just turned one and i had finally got to the point where i felt like i could concentrate on my body again after getting bad ab separation during pregnancy - the change has been huge - not just physically but mentally too. She pushes me harder than id' ever push myself, but never that far that i dread the next session. i work outside during the summer and in my own home in the winter, i never feel like i'm standing on ceremony for anyone like i do at a gym and being a mother herself Halena completely understands my worries and helps me over come them. I've never been more body confident and my sessions won't be stopping any time soon. I'm weight lifting, sprinting, doing challenges that I never thought i'd be fit enough, but more importantly, confident enough to do. Halena you have become a firm friend - thank you!
St Leonards
1-2-1 personal training, small group (Max of 5) and online training programs designed to burn the maximum amount of fat and develop muscle tone to give you the body you've always wanted. All Clients have access to our trainers 24hrs a day and also have a complete online members area where they can access workouts, exercise lists, nutritional support and meal plans whenever they wish.
St Leonards
Verwood boxing has bespoke fitness classes, boxing and Muay Thai. Ross and his team can be booked for personal training or small groups for Boxing, Muaythai and fitness. Ross is a level 3 personal trainer and Licenced Amateur boxing coach. He also has experience training in Muay Thai and studied to be an instructor under Grandmaster Sken. He has gained experience working with some of London's largest leisure centres and worked for the country's biggest outdoor fitness provider.
St Leonards
Martial arts training for the mind and body. I teach kickboxing, Tai Chi and various styles of Kung fu. I’ve been teaching for 25 years and during this time I’ve taught everyone from European and British champions to those that are looking to increase fitness, weight loss, body toning and help improve the health of both body and mind. Tai chi and Qigong ( breathing exercises ) in particular help to heal and keep the mind and body healthy.
St Leonards
Laura White
I've been a member since May this year and I am loving it! I contacted Joe for help as I had a torn ACL and cartilage from a basketball injury. I had recently carried a pregnancy on the injury and felt so unfit and lost on what to do! I've only ever enjoyed sports, I never stick to fitness programmes so the fact I haven't missed a session is testament to Joe and the lovely members he has. I feel like I'm in a team which really helps me stick with it. The sessions are varied, fun and tailored to individual fitness levels. I've lost fat and inches and am well on the way to my goal physique. Thank you Joe!
St Leonards
Kirsti Dunkley
This is a truly inspiring experience for anyone looking to start or reboot their fitness journey. For me, beyond just decreasing my body fat which I did, the bootcamp showed me how much I was capable of doing. Natalie is with you every step of the way (literally), and never stopped teaching, guiding and supporting me. Natalie is patient and kind, but also tough when I really needed that push. You will find that you will be in pain and tired, but somehow, together with your fellow bootcampers, you push through, and you end off every session feeling really proud of what you have acheived.
If you are willing to give it your all, and join bootcamp with an open heart and mind, you will learn a lot about yourself and what you can truly acheive.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
