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Sherborne
Personal training Small Group Private training Running Club Power Yoga (Broga) Bootcamps Exercise Nutrition Advice
Rachel Goodfellow
I have been at the studio now for nearly 4 years...training to complete many physical challenges from multi marathons to rowathons and sports wheelchair racing. The training with Simon has been specifically designed to ensure progression is seen and my whole health and well being is taken into account. The sessions are put together by us both with specified short, medium and long term gains. This means that I have always had an input, but more importantly understand what the programme structure is aiming to do, what each exercise is aiming to do, and time scales for targets.
The studio is airy and spacious with equipment many gyms would never have...away from the bog standard machines and rows of treadmills, cross trainers and cycles!
There is a definite feeling of being a part of a team even though the training that I do is either with Simon [PT] or doing HIIT programmes there on my own. Everyone is friendly, always encouraging to others, and I would love more of the small group training sessions...family ties prevent this unfortunately.
I have had 1:1 and group Broga sessions....for someone like me who has bilateral hip dysplasia and is extremely inflexible...it is a must! And YES...even I have progressed!!
I cannot say anything negative about Spfit...even when I have had the odd "cannot do this at all today" day, Simon has been completely flexible and has got me through the hour doing something more fun and motivating...I have therefore come away feeling that I have achieved despite feeling not so well.
12/10 rating...my boys have come along to try some sessions with me too and cannot wait to join! Thank you Simon!
Sherborne
We are the premier sports and leisure centre located in the centre of Sherborne. We have been providing public swimming, leisure, sports and gym access to the community since 2002. With an impressive two-tier fitness suite, including 24 cardio stations, resistance equipment and free weights, a 25m pool and over 30 fitness classes a week; Sherborne Sports Centre provides an unrivaled platform of facilities to achieve your goals.
Sherborne
Sports and remedial massage. Online personal training and nutrition for weight loss and sports performance.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.99/5.00
based on 45 reviews
The average rating for Bark Personal Trainers in Sherborne is 4.99, based on 45 reviews.
