Good day, my name is Frank.
I am not a gym bunny 'personal trainer' fresh out of school.
I am 60 years young.
I am the founder of Holistic Body Training. (Founded 2007)
I am a yoga teacher, a Certified MovNat trainer (Natural Movement, Level 2 - one of the first, and one of only 9 in the UK), a multi discipline martial artist - still competing and winning medals, (Nov 2018 - gold medalist at the World championships at Crystal Palace, and 2 silver medals representing Team GB in the World Martial Arts Games in 2019). I have studied Tai chi and Wing chun, Chi gung (energy & breathing), and meditation.
When younger I reached semi pro level football, represented the city of Peterborough at 5000 metres track and Cambridgeshire in cross- country.
in 1982 I ran barefoot from Scarborough to Blackpool with my Karate club for charity.
I have also studied nutrition, psychology and a wealth of other related topics, as well as developing my own chair based execise programme (Safe and Sound, Music and Movement+) for matruring people that we deliver into Private dwellings, Retirement living facilities, Assisted living, sheltered housing, care homes, Nursing homes, community centres & doctors surgeries.
I have never stopped researching and learning.
I am a 60 year old in a 30 year old's body. I like to think I lead by example. With a goal to share my knowledge to help other people be the best they can. Not just live longer but to live well. I have specialised in helping people become and remain fit, healthy and able.
Physical & mental health, and wellbeing, has been and is my life.
I am not your average personal trainer, but, I do train people 1 to 1, and, I have gained great results with my holistic aproach.
So if you are not into going down to the gym and getting into neon lycra to do hundreds of push ups or lunges, but, would like me to come to you, or to a location agreeable to us both for a tailored holistic training session that will benefit you much more, then please get in touch on 07960990771
5 customer reviews
Frank has been a star! Tailored his workouts to suit myself and friend, works with us every week on Zoom! and I'm loving it. He takes into consideration our body/health issues and works accordingly. Couldn't recommend him more highly More...
Very good. Was helpful accommodating myself to book a session. Well recommended.
Reviewed on Facebook
Initial assessment very thorough. Looking forward to making a start.
Frank Markham is THOROUGH! He listed carefully to what I hoped to achieve, went home and worked out a routine to ‘fit’ my needs! I’d be very happy as an ex ballet dancer, to recommend him! Morag Southampton. More...
Fantastic yoga on the beach
Reviewed on Facebook